tag:blogger.com,1999:blog-5763498271020432071.post4494144637502751786..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 3.28.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-59623819602358542202012-03-28T22:20:18.938-04:002012-03-28T22:20:18.938-04:00Mike, we are so happy for Em's positive healin...Mike, we are so happy for Em's positive healing! Great news, and we cannot wait to hear more great recovery stories. Let us know if Sarah and I can help (We live pretty close to you, and I am a great cook!).<br /><br />All the best to Em!<br /><br />Mike WMike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88403024469336346792012-03-28T21:08:12.642-04:002012-03-28T21:08:12.642-04:00Beth and I wanted to thank everyone for their love...Beth and I wanted to thank everyone for their love and support. We are overwhelmed by all of your generosity. We are so lucky to be part so such an amazing community. Em is on the mend and feeling better. Thank you all!!!Mike T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52744583423468269422012-03-28T20:55:22.732-04:002012-03-28T20:55:22.732-04:00pr city at the Nooner - and big welcome to Christi...pr city at the Nooner - and big welcome to Christina and Pam - who attended their first class!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23179878998882133842012-03-28T19:52:17.429-04:002012-03-28T19:52:17.429-04:00630 Awesome Class
Charles 145 PR/6:24 Scale
Borde...630 Awesome Class<br /><br />Charles 145 PR/6:24 Scale<br />Borden 225 / 430 Rx<br />Conn 225 / 4:39 Rx<br />Jenny From Tenny: 35 / 2:46 Scale<br />Randy: 175 PR /4:07 Scale<br />Matt O: 185 PR/ 6:04 Rx<br />Tim H: 185 / 3:07 Scale<br />Paul S: 225 PR / 5:42 Rx<br />Melissa S: 88 PR/ 4:58 Scale<br />Kathryn: 93 PR/ 2:45 <br />Will: 285 PR / -<br />Faby: 205 / 4:34 Rx<br /><br />High elbows, push up on the bar at the bottom of the squat, yeah buddy. Nice work on those PRs--I don't think I got them all recorded as such. My apologies if I missed.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77022094235076075312012-03-28T19:21:05.123-04:002012-03-28T19:21:05.123-04:004:30 Sharks with Lasers
P 275
Brian R. 195/3:44
Ro...4:30 Sharks with Lasers<br />P 275<br />Brian R. 195/3:44<br />Rob Ph 225/3:57 Rx<br />Gabe 195/4:40 Rx<br />Joy 105/4:04 45#<br />Becca 105/4:17 35#<br />Diego 165/3:59 55#<br />JZ 185/3:35 55#<br />Steph B. 100/2:31 26#<br />Kathleen 108/3:38 45#<br />Robin 78/3:24 26#<br />John Sch. 220/3:11 Rx<br />Lauren M. 90/4:19 44#<br />Steph V. 165/4:32 Rx<br /><br />5:30 This is Just Silly<br />Travis 185/3:52 Rx<br />JB 165/3:15 55#<br />Ben 155pr/4:44 55#<br />Matt G 225pr/6:37 55#<br />KSB 100/4:57 45#<br />Heather 115pr/3:10 45#<br />DeeDee 125/2:59 44#<br />Danny 300/3:05 Rx<br />Luke 185/4:43 55#<br /><br />nice work keeping those elbows up and grinding through. Kudos to those who used heavier kb's than EVER BEFORE, e.g. at least Gabe and Travis and probably moreChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72834461545456093142012-03-28T14:48:10.544-04:002012-03-28T14:48:10.544-04:00Great job Oleg, nice PR!Great job Oleg, nice PR!Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19652697980832991482012-03-28T12:05:23.688-04:002012-03-28T12:05:23.688-04:00lifting with Jay is AWESOME. i highly recomment it...lifting with Jay is AWESOME. i highly recomment it.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3323075597458890552012-03-28T11:10:51.776-04:002012-03-28T11:10:51.776-04:00Thanks! the recipe for a record - pair up with Jay...Thanks! the recipe for a record - pair up with Jay E!! :-)<br /><br />Vinny - great energy and motivation in class, thanks much, helps a lot when it's that earlyOleghttps://www.blogger.com/profile/02254608311035823214noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32555079606481589472012-03-28T08:42:11.517-04:002012-03-28T08:42:11.517-04:006:00am
Pooch 125# / 2:53(55#)
Jay E 315# / 2:28...6:00am <br /><br />Pooch 125# / 2:53(55#)<br />Jay E 315# / 2:28<br />Roni 115# / 2:45 (45#)<br />KT 135# / 3:07<br />Lam 195# / 5:10<br />Bob W 155# / 3:18 (95/55#)<br />Oleg 200#PR / 3:13<br />Dave (Pitt) 255# / 2:53<br />Paul (NC) 175# / 2:22<br />Alanna 75# / 4:27(26#)<br />Paul F 185# / 3:22(ROM)<br />Rebecca S 105# / 4:14(45#)<br /><br />Way to keep those elbows high today guys...it can mean the difference between a successful lift and failure. Nice PR Oleg, way to push yourself this morning. To our friends Dave and Paul, thanks for stopping by, hope to see you both again soon!!Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7518735576606339262012-03-28T07:33:10.559-04:002012-03-28T07:33:10.559-04:00Mark - off the rackMark - off the rackAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34860462461276650292012-03-28T07:27:22.017-04:002012-03-28T07:27:22.017-04:00Off the rack, or off the floor?Off the rack, or off the floor?Mark Chttps://www.blogger.com/profile/02460239198195549082noreply@blogger.com