tag:blogger.com,1999:blog-5763498271020432071.post4490477726148169576..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.17.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-35650092390894317362014-12-18T00:56:06.561-05:002014-12-18T00:56:06.561-05:006:30
Chris B/Ryan A 24:34 2/3reps
Conn/Alona 23:4...6:30<br /><br />Chris B/Ryan A 24:34 2/3reps<br />Conn/Alona 23:40 full reps<br /><br />7:30<br />Steph C/Linda 15:50 both working<br />Rachel/Matt E 25:19 1 working Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65523266918868313442014-12-17T21:10:26.279-05:002014-12-17T21:10:26.279-05:00Hey that wasn't me posting!! My account was si...Hey that wasn't me posting!! My account was signed in!! I'm just going to call you babe! Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60659376224360791322014-12-17T20:26:44.431-05:002014-12-17T20:26:44.431-05:00I blame you for this Stephanie VincentI blame you for this Stephanie VincentBarb Zhttps://www.blogger.com/profile/02301215903277634246noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56834978272079456272014-12-17T18:51:24.897-05:002014-12-17T18:51:24.897-05:00LP 11:01 RX
Christ/Kara 14:45 SC
Jill 2.0 13:23
K...LP 11:01 RX<br /><br />Christ/Kara 14:45 SC<br />Jill 2.0 13:23<br />Kim/Mariam 15:18 SC<br />Barn/Jackie 13:21 Scale<br /><br />Nice to meet you Mariam! Barb arranged a long cash out today for the 9:30. Right after the WOD they did the following.<br /><br />3 Rounds<br />500m Row<br />400m Run<br /><br />Yeah BARN!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63155367687901916602014-12-17T18:40:05.141-05:002014-12-17T18:40:05.141-05:00530:
Keith/Joe/Dave 19:38
Jill/Regina/Shawna 23:4...530:<br /><br />Keith/Joe/Dave 19:38<br />Jill/Regina/Shawna 23:44Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19598851238909826192014-12-17T17:20:51.858-05:002014-12-17T17:20:51.858-05:00JZ & erik 17:43 25/sc
Ly&joy 14:40 20/scJZ & erik 17:43 25/sc<br />Ly&joy 14:40 20/scCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67170244959740381352014-12-17T13:11:32.737-05:002014-12-17T13:11:32.737-05:00Expressssssss
Rich (rx+vest), Karen (15/sc), Deni...Expressssssss<br /><br />Rich (rx+vest), Karen (15/sc), Denise (15/sc): 11:24<br />Pam (25/scc2b), Gavin (30), Jen s (15/sc): 10:04CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com