tag:blogger.com,1999:blog-5763498271020432071.post4485230288289134600..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 5.3.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-18926973261201830182016-05-03T22:01:40.217-04:002016-05-03T22:01:40.217-04:00Mark C: 6+12 (scale)
Mike R: 4 + 63 (105#)
Rich A:...Mark C: 6+12 (scale)<br />Mike R: 4 + 63 (105#)<br />Rich A: 5 + 56 (rx)<br />Dave H: 4 (rx)<br />Giulia Umile: 4 + 58 (rx)<br />Keith: 3 + 55 (rx)<br />AMM: 4 + 6 (scale)<br />Julie: 3 + some (30A, band, 65#)<br /><br />Josh: 4 + 15 (115 pu)<br />Laura A: 3 + 68 (rx)<br />Flounder: 3 + 24 (scale)<br />Nick: 4 (rx)<br />Patrick: 3 + 58 (rx)<br />Ben: 4 + 60 (115, pu, su)<br />Alona: 3 + 72 (a, pu)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55632366872995065462016-05-03T20:43:27.402-04:002016-05-03T20:43:27.402-04:009:30am
Emily (CA) dua/pu/75
Alex(CA) 2+73 Pu/135
M...9:30am<br />Emily (CA) dua/pu/75<br />Alex(CA) 2+73 Pu/135<br />Manisha 3+3- pu/75<br />Jackie 3+25 c2batt+rr/95 1st c2b!!!!<br />natalie 3+27 band/50<br />karen s 3 dua/63<br />Mary 3+13 25dua/65<br />darcy 3 120su/band/65<br />heather 3 su/dua/40<br />emma 3 sux2/50<br /><br />Thanks for dropping in emily & alex!!<br /><br />6:30pm<br />Unfortunately after all the planking and going over movements at the end of class i forgot to take the picture of the scores and it got erased:(( I saw some great things in your class though...<br /><br />Lindsey- Got her first PULL UP EVER!! she also got to see what was happening in her clean (dolphin awesomeness) and that's a big step in improving!<br /><br />JNA- started her cleans just using her arms...then she used her legs but didnt get under at all and then she put it together...and it WAS AWESOME.<br /><br />Mike C- I moved Mike to the "your not allowed to scale ROM on any pull ups anymore" club. He's got them (regular and c2b), and they are strong! <br /><br />Tia- this was her first class at KOP she just moved here from the Leigh valley! Impressed me with some nice clean technique (just move those feet!)<br /><br />Brian- Solid performance on the WOD..just kept at it the whole time<br /><br />Matt E.- Well your the AOTM...so there's that. Solid RX Cleans dude. Glad you have random interactions with guys in Brazil. <br /> <br />Again so sorry about those scores...please feel free to post to comments so they are recorded for the day!!!! Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9806280926976028652016-05-03T20:20:11.906-04:002016-05-03T20:20:11.906-04:00*jk, Nicole was 4+37*jk, Nicole was 4+37CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36656072346436127002016-05-03T20:18:34.221-04:002016-05-03T20:18:34.221-04:00Cline 3 +59 (C2B Att, 125#)
Nicole 4 (RR, 65#)
Chr...Cline 3 +59 (C2B Att, 125#)<br />Nicole 4 (RR, 65#)<br />Chris 3+55 (DU/SU, 135#)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24958545845706532012016-05-03T18:39:32.990-04:002016-05-03T18:39:32.990-04:0012:15 and 1:00 PM Masters
Pam 3 + 63 Rx
Dana :)
Er...12:15 and 1:00 PM Masters<br />Pam 3 + 63 Rx<br />Dana :)<br />Erika L 3 + 25 (25 du/pu/85#)<br />Dave N 2 + 37 rx<br />Tim H 3 (band/115/DUA90 sec)<br />Meredith 3 (due 90ses 65#)<br />Jessie 4 + 4 68# RR<br />Sarah W 3 + DU (90 sec) + 2 PU 65#<br />Molly 5 + 12 sec du 50# RR<br />John Mc 3 + 10 145# band<br /><br />Aimee 6 + 48 rx<br /><br />Masters<br />AMRAP in 12<br />1:00 DUA<br />10 PU<br />5 HPC<br />Terry 3 + 1min+5 PU (45#)<br />Therese 3 + 11 73# (congrats on the pull-ups!!!)<br />Sharon 2 83#<br />Barb C 4 + 30 DL 93#<br />Kevin 3 + rope 95# <br />Jodilee 3 73#<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49616707461204727052016-05-03T07:52:58.212-04:002016-05-03T07:52:58.212-04:00Justin 1+59 (115,dua, pu)
Kevin 4+ du
Alex r 4+10...Justin 1+59 (115,dua, pu)<br />Kevin 4+ du <br />Alex r 4+10 (70,25dua, Kip)<br />Theresa 4+7 (pull up/85)<br />Mike sim 4+61 rx<br />Jeff 4+61 rx<br /><br />Laura P 5+25(pu)<br />Briana 3+57 rx<br />Jon 3+57 rx<br />Joe 3+70 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com