tag:blogger.com,1999:blog-5763498271020432071.post4475018249051091876..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.11.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-10513527184831740562015-12-11T20:04:55.066-05:002015-12-11T20:04:55.066-05:00Danielle 110#/4:25
Nate 115/4:01
Julie R 105#/time...Danielle 110#/4:25<br />Nate 115/4:01<br />Julie R 105#/timed row<br />Steph 100#/4:54<br />Adam S, 150#/3:25Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4353720754239210242015-12-11T19:18:42.139-05:002015-12-11T19:18:42.139-05:003:30pm
Erik F: 165# PR / 3:38
Kevin H: 165# PR / ...3:30pm<br /><br />Erik F: 165# PR / 3:38<br />Kevin H: 165# PR / 3:41<br />Rich A: 225# / 3:19<br />Luis M: 220# PR / 3:44<br /><br />4:30pm<br />Josh P: 200# / 3:32<br />Ryan A: 310# PR / 4:04<br /><br />5:30pm<br />John Mc: 175# / 3:30<br />Shawna: 63# PR<br />Melissa M: 75# / 4:57<br />Alicia M: 75# PR / 4:36<br />Shashin: 63# PR / 3:48<br />Lucy Q: 45# PR / 4:10<br />Laura P: 130# PR / 3:50<br /><br />- ClayCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1608914683792626312015-12-11T14:45:10.999-05:002015-12-11T14:45:10.999-05:00Shane 225 PR 3:10
Rob P 155 PR 4:20 1 k row
Jon P...Shane 225 PR 3:10 <br />Rob P 155 PR 4:20 1 k row<br />Jon P 225 PR 3:25 <br />Pam 145 PR 3:31 <br />Denise 115 4:09 <br />Barb C 60 PR! 5:45<br />Dana 120 PR 3:56<br />Jess A 85 PR 4:28<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28674893237693075552015-12-11T12:48:54.063-05:002015-12-11T12:48:54.063-05:00Dana 120 pr!!! Dana 120 pr!!! CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44792043907569752182015-12-11T10:46:32.689-05:002015-12-11T10:46:32.689-05:009:30AM
John P 155 PR ! 3:15
Mark R 200 PR 3:49
Ma...9:30AM<br />John P 155 PR ! 3:15<br />Mark R 200 PR 3:49 <br />Manisha 85 4:28 <br />Jackie 145 PR 4:14<br />Jill H 118 PR 4:16<br />Emma 55 PR 5:22<br />Jason I 215 PR 3:30 <br />Mary 90 PR 4:25<br />Katie 80 PR! 5:31 <br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33216400635788218152015-12-11T08:02:39.543-05:002015-12-11T08:02:39.543-05:00Mike S 135, 3:56
Mike Sim 235, 4:45
Theresa 115, 4...Mike S 135, 3:56<br />Mike Sim 235, 4:45<br />Theresa 115, 4:42<br />Sue K 85 PR!, 4:27<br />Shari D 70, 4:10<br />Lauren H 135, 4:40<br />Regi 155, 4:16<br />Justin D 145, 3:58<br /><br />Briana 140, 4:27<br />Pete 175, 3:36Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com