tag:blogger.com,1999:blog-5763498271020432071.post4469756080365224057..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.14.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-67044954402069704322019-11-14T20:31:33.655-05:002019-11-14T20:31:33.655-05:00630
Jeff 21:47 rx
Kim 27:40 sc
Sarah j 30:52 (15# ...630<br />Jeff 21:47 rx<br />Kim 27:40 sc<br />Sarah j 30:52 (15# l press, 15#pl)<br />Gia 28:59 (15#pl, 2ab)<br />Mike Roth 28:36 (35# plate, 2ab)<br />Chak 30:29 (25#pl, 3ab)<br />Eric s 3 rds (2/3 ab for 5 reps, 25# pl)<br />Greg a 32:32 (25# plate, 14#wb, 2ab)<br />Steph c 29:59 (3ab, 15# plate, 17”)<br />Laura st 28:16 (17” step, unweighted, 3ab, 10#wb)<br /><br />730<br />Alex =)<br />Ben 25:09 (3 rds, kick up, 35#pl)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55291855912668427952019-11-14T18:29:30.514-05:002019-11-14T18:29:30.514-05:00530
Tim f 27:10 air squats
Joe s 27:07 rx
Raj 24:1...530<br />Tim f 27:10 air squats<br />Joe s 27:07 rx<br />Raj 24:11 (3 rds, 3ab, 20bj)<br />Andre m 21:39 rx<br />Dee (drop in) 22:15 rx<br />Cory w 26:22 (1ab)<br />Erin m 23:01 (1ab)<br />Jen c 23:47 rx<br />Susan 28:25 (2ab)<br />Shawna 25:14 sc<br />Ryan s 25:28 (2ab, 16#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62542638916864752902019-11-14T17:30:31.480-05:002019-11-14T17:30:31.480-05:00430
Micah 24:18 rx
Mike m 28:50 (25# db, 15# plate...430<br />Micah 24:18 rx<br />Mike m 28:50 (25# db, 15# plate)<br />Karen m 27:22 (20#db, 15# plate)<br />Donna g 24:58 (step ups, 15# plate)<br />Larissa 27:20 (10wb, 15# plate)<br />Marissa 25:47 rx<br />Sydney 24:56 (3 rds, 15#, 2ab)<br />Jill h 23:21 (15# plate, 3ab, 3rds)<br />Kira 20:53 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60606005827982791032019-11-14T14:41:21.345-05:002019-11-14T14:41:21.345-05:00830
Aimee 19:34 rx
Lea 19:22 push ups
Evie 21:40 p...830<br />Aimee 19:34 rx<br />Lea 19:22 push ups<br />Evie 21:40 push ups<br />Jenna 23:13 rx<br />Cate 24:24 rx<br />Val 31:00 sc<br /><br />930<br />Anna c 24:33 (9”,12#wb, stink bug)<br />Shawn w =)<br />Marco 17:55 rx<br />Cynthia 26:30 (10#plate, push ups)<br />Ina 27:27 (3ab, 17”, 10# to 8’, 10# plate )<br />Emily g 22:23 push ups<br /><br />12:15<br />Josh mc 27:43 rx<br />Bridget 28:10 rx<br />Joe c 32:14 (35#)<br />Sam bo 21:24 push ups<br />Pete d 20:24 rx<br />Rich a 27:08 rx<br />Subhan 25:20 (3rds,14#,1ab)<br />Pam g 18:54 (5hspu strict to 3ab, 12# wb)<br />Keith 26:10 (3 rds)<br />Gordy 28:29 (20”, 14#, 1ab)<br />Ben m 23:40 (2ab)<br /><br />Masters<br />Amrap In 18min<br />10 db step ups<br />20’ db walking lunge<br />10 wall balls<br />5 strict hspu <br />20’ db walking lunge<br /><br />Poppop 6+6 (20#db, 20” pu)<br />Chris 5+4 (25#, 2ab)<br />Mary h 6+7 (15#, 12#wb, 2ab, 17”)<br />Terry j 7 (15#, 2ab)<br />Anne b 6+17 (15#, push ups)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-216815535231036572019-11-14T08:12:38.088-05:002019-11-14T08:12:38.088-05:006am
Mike Mel 24:48 Rx
Mike P 25:00 Rx
Mike S 24:53...6am<br />Mike Mel 24:48 Rx<br />Mike P 25:00 Rx<br />Mike S 24:53 (3 rounds, 14#wb, pushups)<br />Noah S 25:00 (35#kb squats, 14#wb)<br />Kevin B 21:50 (1abm, 35#)<br />King 27:14 Rx<br />Mark S 24:17 (1abm, 35#)<br />Jamie S 21:04 Rx<br />Dana D 20:52 Rx<br />Theresa 22:14 Rx<br />Jess M 25:08 (15#, step ups, 2abm)<br /><br />7am<br />Jeff M 25:42 25# plateTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com