tag:blogger.com,1999:blog-5763498271020432071.post4453309905942735966..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.11.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5763498271020432071.post-26162209950854503502012-05-11T19:50:43.498-04:002012-05-11T19:50:43.498-04:005:30
Team Sausage Fest - 10:22
Vinny, Cline
Team ...5:30<br />Team Sausage Fest - 10:22<br />Vinny, Cline<br /><br />Team Double D! - 28:30<br />Faby, Shoeless, Ditty, Deedee<br /><br />Team Vinny's B*tches - 26:50<br />Erika, Sarah J, Derreck, Patrick P.<br /><br />Team 50 Shades of CrossFit/Beaver Snatch - 20:22<br />Peterson, Mark B., JNa, Alison<br /><br />6:30<br />Team Mel^2 - 13:59<br />Mel, Mel S.<br /><br />Team Bros Before Hoes - 23:31<br />Justin K, Tyler, Melissa L, Pam<br /><br />Team Fearless Four - 26:40<br />Steph B, Tracy, Paul S, KyleP. Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14759511249043067752012-05-11T14:49:55.492-04:002012-05-11T14:49:55.492-04:00you think mike is smiling for the camera and then ...you think mike is smiling for the camera and then you notice his partners hand.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1044179851685811262012-05-11T14:12:48.762-04:002012-05-11T14:12:48.762-04:00Ditto what Shoeless said on both the "what is...Ditto what Shoeless said on both the "what is CrossFit" and whatever Doneky and Jason are planning.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81745278470819044172012-05-11T14:03:48.886-04:002012-05-11T14:03:48.886-04:00Jason, I'm interested in another "What is...Jason, I'm interested in another "What is Crossfit" lecture. Even if it's the exact same thing, it would be very valuable to hear again.<br /><br />To everyone else, I highly recommend attending if there is another one, no matter how experienced or knowledgeable you already are. The first lecture had a significant impact on my attitude toward training. I've since become more willing to scale workouts to maximize intensity, made efficient form a higher priority, and of course finally had a good answer to that seemingly simple yet always difficult question that all our friends ask us, "What is Crossfit?"<br /><br />btw I want to get strong! I'm eagerly awaiting to here what you and Donkey got in the works...shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57381351812832636112012-05-11T13:47:14.335-04:002012-05-11T13:47:14.335-04:00Awesome video on the buddy carry this morning!!Awesome video on the buddy carry this morning!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7230608922431493272012-05-11T13:16:24.773-04:002012-05-11T13:16:24.773-04:00http://www.youtube.com/watch?v=ugOYe3quPS8
Video ...http://www.youtube.com/watch?v=ugOYe3quPS8<br /><br />Video of the morning partner carrys. So much awesome.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79402736769439348322012-05-11T12:58:34.329-04:002012-05-11T12:58:34.329-04:00Jason Lyons, speaking of "getting strong"...Jason Lyons, speaking of "getting strong", here's a cool article talking about the benefits of lifting, and functional training.<br /><br />Enjoy, everyone!<br /><br />http://www.thepostgame.com/blog/training-day/201205/only-strong-survive-lift-live-longerMike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58357702948019683202012-05-11T12:57:34.443-04:002012-05-11T12:57:34.443-04:00Aimee and 9:30'ers... this was a TON of fun, a...Aimee and 9:30'ers... this was a TON of fun, and a serious workout, too.<br /><br />Sy and Jess, you two are totally Epic. Thank you for being such great teammates and carrying me around with a dumbbell in my lap (yes, pix are coming). :)Mike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90187948380201220612012-05-11T11:50:24.905-04:002012-05-11T11:50:24.905-04:00LOL- def one of my most favorite classes to coach ...LOL- def one of my most favorite classes to coach so far.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63506507565906819362012-05-11T11:34:06.166-04:002012-05-11T11:34:06.166-04:00omg hahaha this wod looks awesome! can't wait ...omg hahaha this wod looks awesome! can't wait to do it tonight!stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35537106654401497232012-05-11T10:29:01.669-04:002012-05-11T10:29:01.669-04:00If anyone is interested in another What is CrossFi...If anyone is interested in another What is CrossFit lecture by me, let me know and we will get one scheduled. <br /><br />Also, be prepared to get strong! Donkey and I are working on something...details forthcoming.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46642602520344353592012-05-11T10:28:22.100-04:002012-05-11T10:28:22.100-04:00Loved this morning, highlighted by Mike S's ca...Loved this morning, highlighted by Mike S's cartwheel.. brilliant! King, I'd remove #4 from your list. The second drop was legitimately concerning. But the first was hilarious :)Rebeccanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80102554824191732462012-05-11T10:06:49.781-04:002012-05-11T10:06:49.781-04:00note to self ... learn how to get upside downnote to self ... learn how to get upside downMike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38866766702717751592012-05-11T10:05:59.795-04:002012-05-11T10:05:59.795-04:00Lots of highlights this am - I would rank them
#1...Lots of highlights this am - I would rank them<br /><br />#1 Mike S's Cartwheels<br /><br />#2 Tidmore running around the gym with 12 pound weights in a cross between a mummer and Richard Simmons (really bad visual etched in my brain)<br /><br />#3 Tidmore dropping me from his shoulders<br /><br />#4 Tidmore dropping me againKinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53827521094626118012012-05-11T09:46:27.297-04:002012-05-11T09:46:27.297-04:00It was actually supposed to be "Nguyton"...It was actually supposed to be "Nguyton"...combination of Nguyen and Anton...but Roni got too creative I suppose and got "Winton"<br /><br />BTW...Mike's cartwheels made my day!!!Anonymoushttps://www.blogger.com/profile/14721345327502376169noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57952646415779600062012-05-11T09:30:59.249-04:002012-05-11T09:30:59.249-04:00curious as to why the team name of Winton? That i...curious as to why the team name of Winton? That is the name of the town I grew up in!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12277877405369284702012-05-11T09:13:23.757-04:002012-05-11T09:13:23.757-04:00So much fun this morning!! Awesome Friday AM WOD ...So much fun this morning!! Awesome Friday AM WOD :)Gina S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32183646346078348072012-05-11T08:48:22.449-04:002012-05-11T08:48:22.449-04:00Team WOD's are great! Did my best Richard Sim...Team WOD's are great! Did my best Richard Simmons with the cash out. Will try harder next time. <br /><br />Funniest moment at Crossfit - watching Mike "attempt" a cartwheel...Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28390821922485710362012-05-11T08:43:36.777-04:002012-05-11T08:43:36.777-04:00Awesome WOD this morning! What a great way to sta...Awesome WOD this morning! What a great way to start a Friday :)Beccahttps://www.blogger.com/profile/00707891775276413859noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67209084919798189752012-05-11T08:24:04.970-04:002012-05-11T08:24:04.970-04:00Team WOD= Good times, loved the energy in the gym...Team WOD= Good times, loved the energy in the gym this morning! <br /><br />Coaches notes- the length of one mat is 6ft.<br />One scale that worked for the chin hold, was hanging from the bar with knees raised. Also some teams scaled the dumbbell/partner carry- by picking the dumbbell off of the box instead of the floor.<br /><br />6am cashed out with a 3min max distance farmers carry. Shout out to Tidmore for really pushing his limits with the weight. 7am choose a weakness and did a 5min AMRAP of whatever that was. <br /><br />Team Winton- 20:24<br />Roni/Becca/Cris/Lam<br /><br />Team Tranny-27:47<br />Rebecca/MikeS/Tidmore/King<br /><br />Team Ninja Turtle-19:37<br />Jay/Wax/Gina/KimG<br /><br />Team Just the 2 of Us-8:45<br />JohnS/PaulNC<br /><br />Team Lucky7-20:29<br />Lauren/Brett/Heather/Nicksteph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59691323539794315762012-05-10T22:41:56.645-04:002012-05-10T22:41:56.645-04:00Wow, Awesome WOD... Let's Get It!!Wow, Awesome WOD... Let's Get It!!Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com