tag:blogger.com,1999:blog-5763498271020432071.post4413240520764818124..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-85460496783175478922009-09-22T12:19:12.405-04:002009-09-22T12:19:12.405-04:00Steph, your press is almost what mine is, that is ...Steph, your press is almost what mine is, that is solid girl. Awesome job. Welcome. Just important to remember that at one point in time, all of our names were on the bottom of the board, rest assured yours will not be there for long and other people will have the same nervousness that is easily overcome simply by coming to class and getting to know a couple of the awesome people in the box.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90092813674437757422009-09-22T12:07:11.084-04:002009-09-22T12:07:11.084-04:00Thanks guys! I was super nervous to come to the f...Thanks guys! I was super nervous to come to the first work out! I left like 15 mins early and got stuck in traffic that wasn't moving! I pulled the car into the camelot parking lot and booked it to the box! It was a great time..coaches u r amazing. I was very proud of my first lift numbers.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5681162905415739452009-09-22T00:37:36.619-04:002009-09-22T00:37:36.619-04:00way to go steph! nice job--sorry we missed each ot...way to go steph! nice job--sorry we missed each other!jenhttps://www.blogger.com/profile/00716894688627759534noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31675303491783135992009-09-21T22:08:31.517-04:002009-09-21T22:08:31.517-04:00Great job on the CFT Steph Your sholder press was...Great job on the CFT Steph Your sholder press was great. You did amazing for your first class. Keep it up.Swinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53492956127189530352009-09-21T14:41:43.021-04:002009-09-21T14:41:43.021-04:00Cate - awesome job!!!Cate - awesome job!!!Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25415231984408391142009-09-21T12:34:16.844-04:002009-09-21T12:34:16.844-04:00Steph-haha! You know my favorites!
Everyone-Our ...Steph-haha! You know my favorites! <br /><br />Everyone-Our parking lot is now paved and they are also paving the street out front. I'm not sure what will be finished (or how long pavement takes to set up) and I have no clue what will be finished by 5:00PM (for the start of class)...so, just a heads up, the Frosty Falls lot and parking across the street will be available if the pavement is not set up yet.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75627649202064426762009-09-21T12:20:06.735-04:002009-09-21T12:20:06.735-04:00Steph - Facebook me!!
:)Steph - Facebook me!!<br /><br />:)Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87280165851053539332009-09-21T11:58:22.197-04:002009-09-21T11:58:22.197-04:00That new gym looks amazing! Hope everyone is doing...That new gym looks amazing! Hope everyone is doing well. Tomorrow I hit the bench press and reverse curls just the way Amy likes it. Sorry no pull ups or burpees... but I did manage to get a jump-rope!Stephhttps://www.blogger.com/profile/11425710469070860903noreply@blogger.com