tag:blogger.com,1999:blog-5763498271020432071.post4409236740754729699..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 4.16.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-59625084361606432112012-04-16T21:05:41.674-04:002012-04-16T21:05:41.674-04:00630
Diego 5/6/9/13=33
Randy 4/6/6/12=28
TimHen. 1/...630<br />Diego 5/6/9/13=33<br />Randy 4/6/6/12=28<br />TimHen. 1/6/6/10=23<br />Conn 5/5/11/9=30(rings)<br />Akeem 4/5/1/8=28<br />Mike P 8/9/10/16=43<br />Kate C 6/8/9/16=39(GHD)<br />Balmer 6/6/7/10=29<br />Steph B 5/5/10/11=31(band)<br />Jess S 1/5/8/11=25<br />Tidmore 3/9/11/11=34(Take2,B2B)<br />Ernie 6/8/9/12=32<br />Paul S 4/8/6/12=30(rings)<br />Borden 4/6/10/12=32<br />JNa 2/7/7/10=26(blue)<br />Jen Schm. 6/9/12/15=42(band)<br />Lizzie 4/7/10/12=33<br />Kate K 6/6/12/12=36<br />Rachael 2/6/10/12=30<br />Miranda 4/5/9/13=31(GHD)<br />Erika 4/6/9/14=33<br />Faby 5/10/9/15=39<br />Cline 3/1/9/11=24TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33040557778167713382012-04-16T17:45:15.061-04:002012-04-16T17:45:15.061-04:00I believe that anonymous would be Danny. Duh!I believe that anonymous would be Danny. Duh!Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2364638922294997812012-04-16T17:04:24.627-04:002012-04-16T17:04:24.627-04:00Maybe because they're in hushed awe of my retu...Maybe because they're in hushed awe of my return to CF KOP tonight?<br /><br />Nah...Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85890272397057657942012-04-16T16:53:06.981-04:002012-04-16T16:53:06.981-04:00Guess againGuess againAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39924587173148618932012-04-16T14:44:15.755-04:002012-04-16T14:44:15.755-04:00Jason, don't pretend to hide behind 'anony...Jason, don't pretend to hide behind 'anonymous'..I know you like chatter on the board!<br /><br />How about this: what do you think the individual or team wods will be for regionals? For instance, last year individuals had to do 21-15-9 of deadlifts (315/205) and box jumps (30"/24")Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17286846577179778142012-04-16T14:20:00.579-04:002012-04-16T14:20:00.579-04:00Why so quite on the message board? Everybody hungo...Why so quite on the message board? Everybody hungover from the Flyers Game? hahaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54265082269918991682012-04-16T08:48:39.657-04:002012-04-16T08:48:39.657-04:007am Class
Pull Ups - Push Ups - Sit Ups - Squats =...7am Class<br />Pull Ups - Push Ups - Sit Ups - Squats = Total<br />*notes scale<br />Roni 2-7*-9-15=33<br />Lauren 3*-7*-9-13=32<br />Chip 4-6-8-15=32 (sub ring row)<br />Wax (welcome!) 1-5-8-12=26<br />Paul 5-5-7-7=24<br />Peter 5-5-10-17=37<br />Jay E 3-7-4-12=26<br /><br />Cash Out - Paul and Jay E on the bikes!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com