tag:blogger.com,1999:blog-5763498271020432071.post4398803752759478517..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Get to know your coaches- Steph Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-48940740780450457112013-03-05T22:22:45.559-05:002013-03-05T22:22:45.559-05:00Love you all. The weekend of May 4-5 is when the ...Love you all. The weekend of May 4-5 is when the competition is going to be held. Don't have all the details, but its an East Coast Gold Meet and its supposed to be at CrossFit Lancaster. Their will be an Open and Novice divisions...so I am hoping maybe to hustle some more KOP peeps in to do it :-)Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71907129394044690762013-03-05T22:06:52.844-05:002013-03-05T22:06:52.844-05:00Congrats Steph! You are so motivational and alway...Congrats Steph! You are so motivational and always so upbeat and positive. You are an inspiration to every athlete at the box. Love having you as a coach! Rock on with your bad a$$ self!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78069994537704385442013-03-05T22:06:29.569-05:002013-03-05T22:06:29.569-05:00Congrats Steph! You are so motivational and alway...Congrats Steph! You are so motivational and always so upbeat and positive. You are an inspiration to every athlete at the box. Love having you as a coach! Rock on with your bad a$$ self!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42681355093602158102013-03-04T20:34:52.487-05:002013-03-04T20:34:52.487-05:00You rock Steph!!!!You rock Steph!!!!Gina Spinellihttps://www.blogger.com/profile/10670958250591803507noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12825228091074589552013-03-04T19:38:34.291-05:002013-03-04T19:38:34.291-05:00Steph,
You really have a great way at looking at ...Steph,<br /><br />You really have a great way at looking at things. I can and do learn a lot from you - thanks for your commitment to bettering people in many ways. <br /><br />CheersKinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48605515705621537812013-03-04T16:16:12.911-05:002013-03-04T16:16:12.911-05:00Great content, Steph! I always enjoy having you as...Great content, Steph! I always enjoy having you as my coach, either on the nooner, or coming over to help me. Your focus on mentality and staying in the moment has been so helpful to Sarah and I. Rock out this year!Mike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68671762862667992212013-03-04T16:02:23.616-05:002013-03-04T16:02:23.616-05:00Great write-up Steph! I love all the creative ide...Great write-up Steph! I love all the creative ideas you bring to your warm-ups and cash outs. Your enthusiasm is second to none and it is contagious! Keep up the great work! Thanks for all you do for our community.<br /><br />-KathleenKathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30936471090059766472013-03-04T13:46:42.462-05:002013-03-04T13:46:42.462-05:00I really want to go to your meet. Please let us kn...I really want to go to your meet. Please let us know when it is.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77071160418816409992013-03-04T12:54:24.668-05:002013-03-04T12:54:24.668-05:00Congrats Steph! You have an amazing before/after s...Congrats Steph! You have an amazing before/after story and it just keeps getting better. Thanks for sharing. Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com