tag:blogger.com,1999:blog-5763498271020432071.post4374388653132217731..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.8.20.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-38830981276127157212013-08-21T11:20:37.860-04:002013-08-21T11:20:37.860-04:005:30
Sandeep 8:29 95 ROM
Mike 7:23 135 ROM
Dave N...5:30<br /><br />Sandeep 8:29 95 ROM<br />Mike 7:23 135 ROM<br />Dave N 6:57 165<br /><br />6:30<br /><br />Jill 6:39<br />Kelly G 8:22 75<br />Matt G 8:51 175<br />Derreck 8:43 175<br />Klutch 7:34 205<br />Oleg 7:25 185<br />GJ 9:44 105<br />Jeremy 7:47 115<br />Jenn F 9:19 65<br />JNa 10:52 65<br />Johnny 6:57 185<br />Matt B 7:32 135<br />Greg 9:48 105<br />Miranduh! 8:59 135Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43090785646925108852013-08-21T07:32:32.689-04:002013-08-21T07:32:32.689-04:00JZ: 6:53 (145#)
Bre: 8:17 (125#)
WW: 7:11 (--)
Joh...JZ: 6:53 (145#)<br />Bre: 8:17 (125#)<br />WW: 7:11 (--)<br />John M: 7:03 (155#)<br />Travis: 7:53 (135#)<br />Tom C: 6:49 (165#)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2574290829648501882013-08-20T21:06:52.020-04:002013-08-20T21:06:52.020-04:007:30
Diane Row 205#
Shannon 9:07 100#
Craig 6:25 1...7:30<br />Diane Row 205#<br />Shannon 9:07 100#<br />Craig 6:25 145#<br />Jody 7:45 105#<br />Nick 6:20 170#<br />Dan M 7:31 145#<br />Julius 7:05 240#<br />Timre 8:06 100#<br />Alona 7:23 115#<br />Linda 9:13 65#<br /><br />Nice work tonight gang! Saw some big numbers and fast times! <br />Welcone to Craig and Timre for their first class at KoP!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7024975445623837722013-08-20T15:52:03.952-04:002013-08-20T15:52:03.952-04:00Susan 8:16, #95
Beth 10:56 (2kROW)
Allison B. 10:1...Susan 8:16, #95<br />Beth 10:56 (2kROW)<br />Allison B. 10:18 (2kRow), #65<br />Laguna 10:54, #65<br />Steph C. 9:37, #65<br />Chip 7:55, #225<br />Joy 8:35, #95<br />Manisha 12:05 Walk<br />Joe G. 8:32, #135<br />Jonathan 6:59, #75<br />Fran 8:44, #43<br />Christ 9:58, #53<br />Rich 9:03, #75<br />Jill H. 8:41, #53<br />Fayth 9:19, #65<br /><br /><br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23971864403223509772013-08-20T15:12:43.066-04:002013-08-20T15:12:43.066-04:00Oh Gene......Oh Gene......Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39285862981428959022013-08-20T14:41:22.456-04:002013-08-20T14:41:22.456-04:00New Goal added to list: See Jason Lyons run. New Goal added to list: See Jason Lyons run. Genehttps://www.blogger.com/profile/10284924794898261973noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74532052964528823842013-08-20T14:37:01.945-04:002013-08-20T14:37:01.945-04:00Noon
Rachael 8:26, 85#
Byrnsie 6:50 135#Noon <br />Rachael 8:26, 85#<br />Byrnsie 6:50 135#Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58942539188635625912013-08-20T09:40:45.336-04:002013-08-20T09:40:45.336-04:00Gene, I am just as bad but I love the heel strike....Gene, I am just as bad but I love the heel strike.<br /><br />Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7475631609201891472013-08-20T08:00:12.239-04:002013-08-20T08:00:12.239-04:00Wow, fast times at 6am for the 1 mile run. The hea...Wow, fast times at 6am for the 1 mile run. The heavy squats for high reps- you will be feeling that for a day or two, good work. <br /><br />Rebecca 7:56, 125#<br />Dinger 7:33, 125#<br />Justin R 6:36, 175#<br />Alex L 6:33, 165#<br />Peter W 6:12, 185#<br />Kyle W 6:05, 185#Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com