tag:blogger.com,1999:blog-5763498271020432071.post435370521998566610..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.26.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-84394857135557611812021-01-26T20:17:06.433-05:002021-01-26T20:17:06.433-05:004:30
Olan 2+17rx
Donna 2+80 snake push up
Mike M 2...4:30<br />Olan 2+17rx<br />Donna 2+80 snake push up<br />Mike M 2+50 75#hpc 20#med ball clean<br />Natalie 35# hpc 14# med ball clean 14# KB<br />Laura 2+20 65# russian kbs <br />Remer 3+3rx<br />Karen M 2+92rx<br />Dave 2+100rx<br />Natalie D. 2+81rx<br />Johnathan 2+28rx<br />Renee 3+3 65# 18#med ball clean<br /><br />5:30 <br />Libby 1+65 65#hpc<br />Ryan S 2+82rx<br />Danielle G 3+13 Knee push up<br />Lea 1+101rx<br />Danielle C 55#hpc 14#med ball clean snake push up 26#kb<br />Bhargav 1+95 75#hpc 44#kbs<br /><br />6:30<br />Ben 1+81rx<br />Gia 2+15 (1/2 knee push ups)<br />Sarah 2+15 55#hpc 14# ball Kneeling push up<br />Cate 3+15rx<br />Tyler 3+8rx<br />Greg 2+80rx<br />Stef C 2+16 55#hpc 26#kbs 14#ball<br />Matt E 2+17rxColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90171193291249701182021-01-26T13:38:28.945-05:002021-01-26T13:38:28.945-05:0012pm
Rich A 3+3 c2
Matt Tax 2+104 rx
Carl B 3+1 rx...12pm<br />Rich A 3+3 c2<br />Matt Tax 2+104 rx<br />Carl B 3+1 rx<br />Meredith 2+64 c2<br />Pam G 3+42 rx<br />Annette 2+15 rx<br />Ana C 3+43 rx<br />Leigh 1+72 (sn pu)<br />Jerry B 2+30 (75)<br />Matty Bo 2+27 rx<br />Sam Bo 3+11 rx<br />Jessie S 3+25 (28, 65, kn, c2)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35185065123663391812021-01-26T12:25:33.737-05:002021-01-26T12:25:33.737-05:006am
Sarah 3+80 (c2)
Mak 3+7 rx
Mike Mel 2+42 (135,...6am<br />Sarah 3+80 (c2)<br />Mak 3+7 rx<br />Mike Mel 2+42 (135, rx+)<br />Colette 3+66 rx<br />Mark Sp 2+53 rx<br />Jamie S 3+40 rx<br />Megs 2+56 C2<br />Kevin B 2+ 102 rx<br />Subhan 2+56 ski<br />Lea W 3+31 rx<br />Dan 2+8 (44, c2, 20#, 75#)<br />Julia 2+50 (snake pu)<br />Kate C 2+27 (kn pu)<br />Mike San 1+102 (75#, 20#, 44#)<br />Sean F 3+81 (135,rx+)<br /><br />Aimee 3+79 rx<br />Cate 2+110 rx<br /><br />930<br />Jerry T 2+65 (35#< 75#, 20#, ladies rx)<br />Brian H 3+40 (135 rx+)<br />Shawn W 2+45 rx<br />Jess D 2+4 (15 reps, 26#, 40#, 10#)<br />Jess A 1+72 (65#, 14#, kn)<br />Jill H 2+20 rx<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22954359723062811752021-01-26T08:06:18.679-05:002021-01-26T08:06:18.679-05:007a Zoom
Cherie C 2+67 (15#DB, 24#Swings, 50SU+10Bo...7a Zoom<br />Cherie C 2+67 (15#DB, 24#Swings, 50SU+10BoxJumps)<br />Kevin M 2+66 (50#, 30#KB, 15MBC, 50SU+10BoxJumps)<br />Theresa L 2+77 (15#MBC, 40KB, Row)<br />Anna C 2+16 (65#, 15 Incl PU, 30#KB, 8#Charmin TP, C2)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59836308038270989272021-01-26T07:49:06.469-05:002021-01-26T07:49:06.469-05:002+62 (63#,goblet squat 12kg, 12kg kbs, 20 step up...2+62 (63#,goblet squat 12kg, 12kg kbs, 20 step ups)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com