tag:blogger.com,1999:blog-5763498271020432071.post4342356530897532445..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 8.12.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-22767584582519981732015-08-13T17:29:01.627-04:002015-08-13T17:29:01.627-04:009:30
Kevin 22:30 20"
Briana 25:08 Rx
Jill H ...9:30<br /><br />Kevin 22:30 20"<br />Briana 25:08 Rx<br />Jill H 25:01 Rx<br /> Barb 24:43 6"<br />Ravi 24:40 20"<br />Diane 23:24 step<br />Jonathan 21"58 20"<br /><br />12:15<br /><br />Jenna 24:16 Rx<br />Mike M 25:04 Rx<br />Maddy 24:55 Rx<br />Jon P 18:10 Rx<br />Dana 21:57 Rx<br />Erika 22:39 Rx<br />Jessie 24:04 Rx<br /><br />4:30<br /><br />Shane 15:05 Rx<br />Joe C 21:21 Rx<br />Mike 22:22 Rx<br />Marni 22:05 Rx<br />Justin R 20:20 Rx<br /><br />6:30<br /><br />Matt E 27:57 Rx<br />Ashley 26:40 Rx<br />Giuls 22:52 Rx<br />Borden 21:51 Rx<br />Amanda 24:46 17"<br />Raj 27:11 17"<br /><br />7:30<br /><br />Danielle 22:37 RX!!!! 1st time!!!!!!<br />Rachel 19:16 Rx<br />Cline 22;16 Rx<br />Chris 21:07 Rx<br />Michal 23:44 Rx<br />Linda 28:18 17"Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68422572101683417302015-08-12T18:29:18.540-04:002015-08-12T18:29:18.540-04:00530
Mr Intensity 20:31 Rx
Tim 17:12 Rx
Keithie 16...530<br /><br />Mr Intensity 20:31 Rx<br />Tim 17:12 Rx<br />Keithie 16:07 Rx<br />Ryan S 18:40 Rx<br />Alona 24:27 Rx<br />Jen S 28:02 Rx<br />Laura A 17:08 sit ups<br />Patrick 19:07 Rx<br />Rob 20:30 Rx<br />Ashley M :)<br />Erik 25:30 Rx<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5890382307273943622015-08-12T07:55:53.423-04:002015-08-12T07:55:53.423-04:00Jason B: 16:00 - 35
Jeff B: 19:38 (rx) - 27
Michal...Jason B: 16:00 - 35<br />Jeff B: 19:38 (rx) - 27<br />Michal M: 17:49 (rx) - 22<br />Nick: 18:57 (rx) - 29<br />Jill C: 22:18 (rx) - 39<br />Jamie K: 22:17 - 20<br /><br />Second number is max military press till failure or within 3 minutes. Jill got 3 minutes and was the only one to really "fail"...as in she couldn't do another if she tried. Well done!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com