tag:blogger.com,1999:blog-5763498271020432071.post4340023065722613493..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5763498271020432071.post-28808161592957009912009-10-11T20:55:34.969-04:002009-10-11T20:55:34.969-04:00Aimee, I think mainsite is now following YOUR site...Aimee, I think mainsite is now following YOUR site: Fran today, Elizabeth tomorrow...Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51417166230801469662009-10-11T20:21:04.258-04:002009-10-11T20:21:04.258-04:00Nikki - under 4 is still a PR, and you were doing ...Nikki - under 4 is still a PR, and you were doing hard xfit workouts up through Wed! Congrats on being done!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90870641619676161202009-10-11T20:08:09.356-04:002009-10-11T20:08:09.356-04:00Great job Nikki. As someone who recently complete...Great job Nikki. As someone who recently completed her first 5K, I bow to your greatness. I can appreciate how much hard work it must have taken to meet this goal. Thanks for the inspiration.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78184723320319934102009-10-11T19:04:19.698-04:002009-10-11T19:04:19.698-04:00Awesome Nikki!Awesome Nikki!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10604124672677943362009-10-11T17:23:34.584-04:002009-10-11T17:23:34.584-04:00For anyone who read the post about the Greyskull g...For anyone who read the post about the Greyskull gym resigning their CrossFit affiliation, a great response was posted by Evolve Your Fitness:<br /><br />www.evolveyourfitness.blogspot.comJeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21167644042508147682009-10-11T17:20:21.281-04:002009-10-11T17:20:21.281-04:00Great job Nikki!Great job Nikki!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64265394232695167662009-10-11T17:18:50.516-04:002009-10-11T17:18:50.516-04:00Awesome job Nikki! Congrats!Awesome job Nikki! Congrats!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81041257311602605302009-10-11T16:53:49.414-04:002009-10-11T16:53:49.414-04:00Thanks everyone! Finished in 3:56:40, almost exact...Thanks everyone! Finished in 3:56:40, almost exactly the same as last time. It was a PR by 17 seconds! I'm so happy it's over! :)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76245585382821886772009-10-11T16:18:58.420-04:002009-10-11T16:18:58.420-04:00Way to go Nikki!!! Nice Job.Way to go Nikki!!! Nice Job.Evannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3162004419884452902009-10-11T14:55:48.382-04:002009-10-11T14:55:48.382-04:00Great job Nikki!Great job Nikki!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33903664833323588132009-10-11T14:27:20.587-04:002009-10-11T14:27:20.587-04:00Results:
Chris P - 6
K-Ditty - 3
Granny - 5
Scott...Results:<br /><br />Chris P - 6<br />K-Ditty - 3<br />Granny - 5<br />Scott - 5<br />Jim C - 4<br />Swine - 5<br />Laura - 5<br />Lisa - 4<br />Nick #75 - 4<br />Maura #45 - 3<br />Darlene #15 - 3<br /><br />Good job today guys. Congrats to Darlene who did her first ever crossfit workout today. You did great and we can't wait to see you again.Swinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85624061880340443902009-10-11T14:22:56.042-04:002009-10-11T14:22:56.042-04:00Way to sub 4 hrs Nikki great job.Way to sub 4 hrs Nikki great job.Swinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25267340308052486302009-10-11T14:21:46.098-04:002009-10-11T14:21:46.098-04:00Great job Nikki, way to PR!
Feel better Ray!Great job Nikki, way to PR!<br /><br />Feel better Ray!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14269616992536605672009-10-11T13:36:09.092-04:002009-10-11T13:36:09.092-04:00Get some Nikki!
3 mini WODs at home today:
2K Ro...Get some Nikki!<br /><br />3 mini WODs at home today:<br /><br />2K Row in 8:29<br /><br />Unilateral 35# KB Fran 22-16-10 in 9:51. Did 11R/11L, etc.<br /><br />100 Push Ups & 100 Sit Ups partitioned in 18:56. <br /><br />All 3 completed in less than an hour window.<br /><br />First WOD I have attempted since Tuesday. Flu or whatever it was sucked the life out of me.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1159893233352455442009-10-11T04:14:07.188-04:002009-10-11T04:14:07.188-04:00Good luck Nikki!Good luck Nikki!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24644020252530866952009-10-10T23:59:56.359-04:002009-10-10T23:59:56.359-04:00Best wishes to Nikki who runs the steamtown marath...Best wishes to Nikki who runs the steamtown marathon in Scranton, PA Sunday. Run fast and make us proud.swinenoreply@blogger.com