tag:blogger.com,1999:blog-5763498271020432071.post4325483427598296464..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-83750114938368128392010-12-25T17:53:48.318-05:002010-12-25T17:53:48.318-05:00my s uats were 134 not 144.my s uats were 134 not 144.Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81006510998031835932010-12-22T19:41:50.397-05:002010-12-22T19:41:50.397-05:005:30 You Gotta Tabata A Whole Lotta
not sure who ...5:30 You Gotta Tabata A Whole Lotta<br /><br />not sure who scaled pull ups and push ups, apologies if I got it wrong<br /><br />Rx<br />Donkey 32/115/57/130=334<br />Borden 30/119/52/81=282<br />Shawn 53/124/66/80=323<br />Paul 47/96/51/70=264<br />Sam B. 90/131/109/120=450<br />Jen S. 48/144/46/99=337<br /><br />Scaled (banded/jumping pull ups, or knee push ups)<br />Ditty 16/84/53/94=247<br />Conn 40/97/60/96=293 (scaled push ups?)<br />Dana 49/131/58/104=342<br />Flounder 48/115/51/55=269<br />Sarah J. 46/83/38/52=219<br />Jeff Hi. 49/128/4170=288 (banded pull ups?)<br /><br />awesome stuff guys, great efforts all around. Also very fun warm up with the relay burpees and 4 person push ups!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39840871610680896812010-12-22T19:41:33.310-05:002010-12-22T19:41:33.310-05:00This comment has been removed by the author.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79481369570440871332010-12-22T19:37:17.255-05:002010-12-22T19:37:17.255-05:00This comment has been removed by the author.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68566684325161272432010-12-22T13:34:18.404-05:002010-12-22T13:34:18.404-05:00The Nooner results!
Rx+
Steph Ellis 241(GHD)
Meig...The Nooner results!<br /><br />Rx+<br />Steph Ellis 241(GHD)<br />Meighann 315(GHD)<br /><br />Rx<br />Jim C 291<br />Liz 291<br />Matt J. 474 suspect snakes<br />Jerry 432<br />Dorothy 289<br /><br />Scaled<br />Sarah S 271<br />Sharon 244<br />Denise 267<br />Kate 256<br /><br />Great class today sticking with the Tabatas and being good sports about a nice CINDY 3rounder for time after. <br />Notes for tonight's class are to watch that snake on the pushups and hold yourself accountable!<br />Also, great formwork for Sarah S getting that KIP down today so easily.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67299609251914914092010-12-22T10:54:47.100-05:002010-12-22T10:54:47.100-05:00Dorothy! I knew there was a reason his burpees wer...Dorothy! I knew there was a reason his burpees were getting better :)<br /><br />BTW I love the "log roll" burpee- Thanks for a new idea!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82191687903218611392010-12-22T10:40:39.788-05:002010-12-22T10:40:39.788-05:00This is what Olan was doing this weekened:
http:/...This is what Olan was doing this weekened:<br /><br />http://www.youtube.com/watch?v=JYtLD59BuswDorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65486561414895273142010-12-22T07:06:33.166-05:002010-12-22T07:06:33.166-05:006am results:
(Coaches' note - we counted TOTA...6am results:<br /><br />(Coaches' note - we counted TOTAL reps, not lowest round.)<br /><br />Rx+<br />Aimee 339 (GHD)<br />Grans 320 (GHD)<br /><br />Rx<br />Tim G 287<br />Todd 320<br /><br />Scale<br />Pat 234<br />Meghann 245<br />Melinda 301<br />Steph 206<br />Mike S 233<br />Patti 247<br />Kristin T 276<br />Kim G 235<br />Karin 199Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.com