tag:blogger.com,1999:blog-5763498271020432071.post4236774146377291744..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 3.9.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-45923893056861109332016-03-09T22:36:58.804-05:002016-03-09T22:36:58.804-05:00Giulz 143, 3:34 (75)
Mike 205, 5:14(135)
Ashley 10...Giulz 143, 3:34 (75)<br />Mike 205, 5:14(135)<br />Ashley 105, 351 (70)<br />Alex 87, 2:53 (55)<br />Borden 190 PR 4:58 (130)<br />Nate 140 PR! 3:22 (95)<br />Mike 110 PR! 2:59(75)<br />Melissa 55, 4:15 (35)<br />Caitlyn 73, 5:03 (53)<br />Kris 110 PR, 6:09 (75)<br />Sarah 85 , 6:30 (65)<br />TJ 120, 4:18 (95)<br />Steph C 4:06 (95<br /><br />Chris 135, 2:30 (30 GHD)<br />Erika 95, 6:11 (55)<br />Juliei 105, 7:54 (80)<br />Matt C 205 PR 4:52 (140)<br />Louis 185, 6:30 (135)<br />Brian 165, 4:04 (125)<br />Sheila 85, 3:21 (35)<br />Mike 135 PR, 3:26 (95)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69743836492713560522016-03-09T18:29:27.026-05:002016-03-09T18:29:27.026-05:00Nick 205, 4:38 145
Matt B 185, 3:21 135#
Matt E 21...Nick 205, 4:38 145<br />Matt B 185, 3:21 135#<br />Matt E 215, 4:18 145<br />Mariana 105 pr!, 4:14 75#<br />Luke 185, 5:00, 125<br />Ben 175, 3:22 115<br />Samson 180 pr!, 4:21 125<br />Sarmad 100, 4:20 70<br />Keith 275<br />Josh P 185 3:22, 115<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60661968948602473482016-03-09T17:34:14.988-05:002016-03-09T17:34:14.988-05:004:30
Joe m form, 3:55 65
Anne b 70pr, 3:59 45
Jus...4:30 <br />Joe m form, 3:55 65<br />Anne b 70pr, 3:59 45<br />Justin r 215, 4:53 150<br />Roman 175 3:28 125<br />Shawna 105 4:57 73<br />Karen m 103 5:33 73CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13729393741700437962016-03-09T17:32:48.462-05:002016-03-09T17:32:48.462-05:005:15am
Ryan A: 225# 4:22 165#
Steve B: 95# 5:20...5:15am <br /><br />Ryan A: 225# 4:22 165# <br />Steve B: 95# 5:20 95#<br />Mike San: 115# 4:12 85# <br />Abby L: 75# 4:08 75# <br />Mannish: 75# 5:47 65# <br />Theresa L: 105# 6:40 85# <br /><br />6:00am <br /><br />Kevin B: 145# 3:25 95# <br />Matt R: 135# 4:18 95# <br />Jon P: 195# 3:32 145# <br />Justin D: 155# 4:55 105# <br />Mike Sim: 235# 3:29 165# Row <br />Bri K: 150# PR 4:28 105# <br />Taylor S: 70# 3:40 45# <br /><br />-Clay Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6041428922941214082016-03-09T13:23:36.989-05:002016-03-09T13:23:36.989-05:0012:15 Express
Rob C. 195# (PR!) 3:35 145#
Meredit...12:15 Express<br /><br />Rob C. 195# (PR!) 3:35 145#<br />Meredith H. 73# 4:24 33#<br />Tim H. 155# 4:38 115#<br />Meggan L. 103# 4:29 75#<br />Scott R. 155# 4:29 95#<br />Sharon C. 113# 5:05 83#<br /><br />11:00<br />Gordy J. 175# Row 500m 3:49 121#<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38729072847951548482016-03-09T10:48:48.205-05:002016-03-09T10:48:48.205-05:00
9:30
Jessica A. 85#,4:36,55#
Jackie H. 135#,4:50...<br />9:30<br /><br />Jessica A. 85#,4:36,55#<br />Jackie H. 135#,4:50,95#<br />Katie M. 65#,4:33,45#<br />Barbara C. 58#,5:50,33#<br />Mary H. 90#,4:29,65#<br />Jill H. 115#,5:19,85#<br />Jonathan P. 245#,5:41,175#<br />Michael R. 135#,4:53,95#<br />Jonathan S. 165#,2:52,75#<br />Karen S. 73#,4:34,53#<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com