tag:blogger.com,1999:blog-5763498271020432071.post4236180481186829996..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-56767689645373749642009-04-15T20:52:00.000-04:002009-04-15T20:52:00.000-04:00Great workout today Aim- harder than it looked. T...Great workout today Aim- harder than it looked. Thanks Scott and Tim for working so hard and pushing me to try to keep up with you boys!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68212959443349486482009-04-15T15:48:00.000-04:002009-04-15T15:48:00.000-04:00On another side note: I've becomed so obsessed wit...On another side note: I've becomed so obsessed with Crossfit that I've asked my boss to approve me a rental car so that I can go to the Crossfit Pittsburgh box to work out while Im away on business. My boss denied me...I will find away even if it means paying for a taxi to get there.Jillnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87798025314616110902009-04-15T15:43:00.000-04:002009-04-15T15:43:00.000-04:00Thanks Aimee! I'll make sure I grunt, check myself...Thanks Aimee! I'll make sure I grunt, check myself out repeatedly in the mirror, walk around and talk to other people and wait ten minutes between each set just so that i fit in :)~<br /><br />On a side note: you know what's sad is when I see these people at the globo-gym, with the globo-trainers and they are doing bicep curls and "working out" on the machines...I once spent $900 a year on a PT and never saw any results except a bigger ass! never again.JILLnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91295395853882329402009-04-15T15:22:00.000-04:002009-04-15T15:22:00.000-04:00Hummm Jill, since it's Wednesday how back Chest an...Hummm Jill, since it's Wednesday how back Chest and Back? Bi's and Tri's? A little Leg Press...Bicep Curls, some Tricep kickbacks....NOT!!!!! You should be able to get away with some Deadlifts at the Globo Gym try 5 rounds at 135 for 10 reps and then 5 dips, you should be able to find something there to do dips on (I'm sure they don't have rings, but...be creative). Just don't get kicked out! Make sure they don't have one of those signs saying they don't like CrossFitters...haha! Enjoy.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23052859587185030092009-04-15T14:27:00.000-04:002009-04-15T14:27:00.000-04:00Aimee, I have to go to the globo-gym tomorrow. Can...Aimee, I have to go to the globo-gym tomorrow. Can you give me a strength type WOD to do?Jillnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21306106051737368742009-04-15T08:34:00.000-04:002009-04-15T08:34:00.000-04:00Yes, this is the WOD for the 12:00 and the 5:15 cl...Yes, this is the WOD for the 12:00 and the 5:15 classes.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4424827144836964282009-04-15T08:25:00.000-04:002009-04-15T08:25:00.000-04:00Is this the 5:15pm work out too?Is this the 5:15pm work out too?Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56140417519665277692009-04-14T22:53:00.000-04:002009-04-14T22:53:00.000-04:00joe, that is ridiculousjoe, that is ridiculousMikenoreply@blogger.com