tag:blogger.com,1999:blog-5763498271020432071.post4169147203725821971..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 5.19.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-69287761707292215862017-05-20T11:47:18.052-04:002017-05-20T11:47:18.052-04:005:30
Jenna 30:28 KR
Matt E 36:26 KR
Kat 32:26 sc
...5:30<br /><br />Jenna 30:28 KR<br />Matt E 36:26 KR<br />Kat 32:26 sc<br />Justin C 22:02 sit-ups<br />Jill A 29:37 Rx<br />Maggie 21:14 Rx<br />Sarmed 29:00 kr<br />Marisa 26:24 KR<br />Tia 29:22 KR<br />Ashley 28:32 KR<br />Danielle 23:10 KR<br />Donna 29:30 sc<br /><br />6:30<br /><br />Alicia-Marie 18:25 30s<br />Nicole 22:55 30s dua 1st DU!<br />Lindsey 39:15 Rx!!!<br />Bryan 26:38 scKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79685409873859312622017-05-19T22:40:36.432-04:002017-05-19T22:40:36.432-04:00Holly 24:41* (kr, dua, 10#wb,13",26)
16:00* (...Holly 24:41* (kr, dua, 10#wb,13",26)<br />16:00* (kr,10#wb, dua, 17")<br />Mark stipa 26:47 rom<br />Keith 35?<br />Jess a* (28:03,17",kr, dua but got half!)<br />Barbara 26:31* (knee raises, 13",18#,8#wb, no dus)<br /><br />430<br />Manny 25:52* (dua,14#/9'wb, kr, 35, 20")<br />Shawna 23:06* (kr, dua)<br />Ryan a 22:20* (dua)<br />Edwin 26:30 rx<br />Mike r 23:25 rx<br />Mike m 27:00 (40 reps, 44, 50 su, 30 burpees, 14#/9'wb)<br /><br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63305733744392005052017-05-19T13:27:54.915-04:002017-05-19T13:27:54.915-04:0012:15pm
Aimee 21:27 Rx
Holly 26:24 Rx
Jeremy 29:1...12:15pm<br /><br />Aimee 21:27 Rx<br />Holly 26:24 Rx<br />Jeremy 29:18 Rx<br />Denise W (30) 19:49<br />Du Ross (30) 20:24<br />Mark C 20:20 (44#, SU)<br />Joe M (30) 17:33 (sc)<br />Jason M (50x3, 30) 21:02<br />Steve Z (20) 16:45<br />David R 24:08 (supermans)<br />Moogan (30) 31:07 (supermans, KTE ROM)<br />Ryan A (30) 26:52 (supermans)<br />Miranda H (30) 19:47 (sc)<br />Erika L (30) 18:11 (sc)<br />Kevin T 29:58 (supermans)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11537853865935794722017-05-19T11:02:48.998-04:002017-05-19T11:02:48.998-04:009:30am
Sarah W 22:40 (push-ups)
Jess M (30) 15:54...9:30am<br /><br />Sarah W 22:40 (push-ups)<br />Jess M (30) 15:54 (sc)<br />Nicole N 30:45 (sc) 30 WB 20 burpees<br />Laura P 21:25 Rx<br />Cameron (25) 22:15 (sc)<br />J King 27:04 Rx PR!!<br />Kevin H 22:38 Rx PR!!<br />Mary H 32:50 (sc DUB att)<br />Meggan Le 23:30 (sc)<br />Manisha 29:13 Rx PR!!<br />Ashley C (30) 19:09 (sc)<br />Ina (30) 21:15 (sc)<br />Brian S 30:10 (single unders, ROM KTE)<br />Lauren C 31:47 (sc KTE)<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76657306428314238112017-05-19T08:14:55.369-04:002017-05-19T08:14:55.369-04:006am
Raj 32:12 (or)
Jeff 33:03 (rom,kr)
Katie 27:29...6am<br />Raj 32:12 (or)<br />Jeff 33:03 (rom,kr)<br />Katie 27:29 (30 reps/ kr,12#)<br />Theresa 26:01 rx<br />Ben 39:10 rom<br />Mark spak 41:30 rom<br />Kevin 30:00 cap after wb (kr, 35 ext)<br />Briana 32:25 (some rom)<br /><br />Joe c 34:15 rx<br />Rob c 37:28 (kr)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com