tag:blogger.com,1999:blog-5763498271020432071.post4141475840764118040..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-35858530647308877602009-01-21T15:40:00.000-05:002009-01-21T15:40:00.000-05:00being banned is an awful feeling. i feel like a m...being banned is an awful feeling. i feel like a moron and it makes me sad that i cannot do this workout.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18784519382732655592009-01-21T15:19:00.000-05:002009-01-21T15:19:00.000-05:00Here's a suggestion- Since Fran tends to be on the...Here's a suggestion- Since Fran tends to be on the lighter side of 20 min. Do Fran followed by a competition - Tabata Row for highest # of caloriesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77238663917130546602009-01-21T14:27:00.000-05:002009-01-21T14:27:00.000-05:00Peg Board- that sounds like a good time! I had pla...Peg Board- that sounds like a good time! I had planned a little Fran for Friday, but I'm thinking maybe I might introduce everyone to Jackie instead so we can get a taste of the C2!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73071770405580996532009-01-21T13:39:00.000-05:002009-01-21T13:39:00.000-05:00Yes, C2!! actually, I had forgotten how exhausting...Yes, C2!! actually, I had forgotten how exhausting the rower can be, maybe i should just be scared.<BR/><BR/>I vote yes on the Pegboard! Especially if i can use i with my ice tools...Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58130780074633699622009-01-21T12:47:00.000-05:002009-01-21T12:47:00.000-05:00Nice score on the C2 rower Aimee!!What's next... G...Nice score on the C2 rower Aimee!!<BR/>What's next... GHD? or Doug gave me an idea... How about we make a Peg Board!<BR/><BR/>Jason, Awsome job with the vest!! Not sure I coulda done burpees with an extra 40.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91375548003140770142009-01-21T10:20:00.000-05:002009-01-21T10:20:00.000-05:00Awesome Doug! You will be happy to know there is a...Awesome Doug! You will be happy to know there is a C2 its way to CFKoP today :-)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86771071528064539982009-01-21T09:39:00.000-05:002009-01-21T09:39:00.000-05:00Squeezed in a quick WOD at Crossfit USA in Connect...Squeezed in a quick WOD at Crossfit USA in Connecticut last night. That place had all the toys, I almost skipped teh wod to play on the C2s, ropes, pegboard, rings, etc.<BR/><BR/>Wow! You guys killed the push-ups, i only got 37 before breaking form. This needs work.<BR/><BR/>then 3 rounds of the following in 11:32:<BR/> row 500m<BR/> 21-15-9 pullups<BR/> 21-15-9 k-bell swingsAppalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.com