tag:blogger.com,1999:blog-5763498271020432071.post4138761126630169416..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 7.11.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-30942944067541809022011-07-11T19:52:23.170-04:002011-07-11T19:52:23.170-04:006:30 "We don't need no stinkin' fans&...6:30 "We don't need no stinkin' fans"<br /><br />Rob P: 18:39 40/Rx HSPU / CO: 3:21<br />Sam B: 18:06 45/Paralettes / CO: 2:22<br />Jess S: 14:02 15/kick ups / CO 3:52<br />Sheng Ching: 11:30 25/box / CO 5:14<br />T.Howard: 16:08 30/abmat / CO 2:33<br />Dan B: 8:46 25/box / CO 3:35<br />Jen S: 14:14 25/abmat+10#bumper / CO 2:18<br />Nathan: 10 (21 round only) 8#/knee p.u. CO 4:09 (21 only)<br />Pooch: 10:52 (30/box) / CO 3:30<br />Justin 16:50 35/45+abmat / CO 3:01<br />Danielle H: 9:36 (15/box) / CO 3:45<br /><br />Everyone did a terrific job of working through extreme heat, no fans, no music, and barely any air. Welcome to our new folks and great class all around!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79855867943832491792011-07-11T09:32:07.446-04:002011-07-11T09:32:07.446-04:00Congrats on the Certifications!Congrats on the Certifications!TomHhttps://www.blogger.com/profile/05821093753968760929noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6144933871318927722011-07-10T23:03:27.586-04:002011-07-10T23:03:27.586-04:00hi all - i am looking for a roommate starting aug ...hi all - i am looking for a roommate starting aug 1st - if you are looking - or have a friend who is looking - for a place in exton/west chester - please pass along my email/phone number. Rent is $650 plus shared utilities - so about $800 a month.<br /><br />Thanks!Jen S.noreply@blogger.com