tag:blogger.com,1999:blog-5763498271020432071.post4084566156492026412..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.19.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-49269710542748534092021-01-19T20:44:04.217-05:002021-01-19T20:44:04.217-05:00430
Remer 130 rx/ 13:49 rx
Randy 89 (75)/ 9:36 rx
...430<br />Remer 130 rx/ 13:49 rx<br />Randy 89 (75)/ 9:36 rx<br />Joe S 73 rx/ 11:43 rx<br />Keith B 108 (75, 20 v up, 25 ttb)/ Up to 40 cap<br />Mike Mit 100 (75)<br />Karen Mas 125 (hg pwr cl, fs) =]<br />Renee 129 (50)/ 15:32 rx<br />John Mc 130 (85, floor ttb)/ =]<br />Dave H 21:38 pr<br />Yex 125 (55)/ up to 20s by 2 down to 10)<br />Roberto 137 (75)/ up to 30 @10min<br />Marissa 101 rx/ 11:24 rx<br />Gianfranco 10 rx/ 12:52 rx<br />Sam Bo 142 (v- up) up to 35 at 10min<br />Olan 79 (75)/ up to 40 at 9min<br />Laura S 116 (45, rom ttb), up down to 10 at 10min<br />Dana D 122 rx/ 14:50 rx pr!<br /><br />530<br />Ryan P 120 <br />Emma 115 (rom ttb, 35)<br />Laura S 103 (55, pp)<br />Karen Mal 113 rx<br />Jess S 105 (55) up down to 5<br />Danielle C 101 (45, rom ttb) attempts)<br />Ryan S 128 rx, up to 45<br />Bhargav 98 (75)/ up to 14<br />Kevin H 136 rx/ 6:43 rx<br />Megs 130 (35)/ up down 35 9:39<br />Leah M 70 (55)/ up do 35 down to 20Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73113297317461734032021-01-19T20:09:17.246-05:002021-01-19T20:09:17.246-05:006:30
Sarah B 102 55# rom ttb/10:28 singles
Gia 133...6:30<br />Sarah B 102 55# rom ttb/10:28 singles<br />Gia 133 55# rom ttb/6:20 Singles<br />Ben 100 75# rom ttb<br />Max 105 75#/11:27 up to 25 and back<br />Matt E 130 75# rom ttb/ 8:00 up to 50 (not back)<br />Stef C 123 35# rom ttb/ up to 30 and back not for time<br />Greg 133 75# up to 25 dubs (after that was attempts)<br />Missy 110 35# rom ttb/ Double under practiceColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82205104545361264652021-01-19T16:40:13.841-05:002021-01-19T16:40:13.841-05:00Aimee 142 rx/ 8:49 rx pr
Jenna 104 rx/ 15:44 rx
Ca...Aimee 142 rx/ 8:49 rx pr<br />Jenna 104 rx/ 15:44 rx<br />Cate 141 rx<br /><br />930<br />Jill H 114 (55, kr)/ 7:01 su<br />Shawn 106 (75, 35 ttb, 10 ttp) 4:45 su<br />Mary H 128 (35, ttp/ttb)/ to 19 =]<br /><br />Dana H 115 rx/ 18:26 rx<br /><br />12pm<br />Carl B 121 rx/ 13:35 rx<br />Rich A 136 rx/ 16:04 rx<br />Pam G 136 rx/ 18:14 rx<br />Jess A 118 (45, rom ttb)/ 10:08 su<br />Leigh 84 (55, rom ttb) =]<br />Jonathan B 102 rx =]<br />Matt Tax 84 rx/ 7:59 rx<br />Matty Bo 102 rom ttb, up to 40 19:00<br /><br />Masters<br />Gordy 131 (65, pu)<br />Jerry 110 (65, pu, rom ttb/squat)/ up down to 20- 6:05<br />Kathy 115 (floor ttb, 35)/ up down to 20 6:49<br />Anne B 106 (35, rom ttb) up to 8<br />Barb B 105 (35, rom ttb)/ up to 15Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36176390177124414132021-01-19T08:20:10.964-05:002021-01-19T08:20:10.964-05:006am
6am
Colette 148 rx
Mak 115 rom/ 10:22 (40 up a...6am<br />6am<br />Colette 148 rx<br />Mak 115 rom/ 10:22 (40 up and down)<br />Brian s 121 rx =)<br />Jamie a 131 rx 9:15 rx<br />Mark s 136 (75, rom) 12:21<br />Kate c 99 kr<br />Julia 111 (rom) up to 40<br />Subhan 99 rx 14:54 rx<br />Danielle g 108 (20ttb)/ 12:32 rx<br />Mike Mel 140 rx 9:35 rx<br />Sean f 162 (hg) 9:02 rx<br />Kevin b 135 (75) 12:30 rx<br />Daniel 70 (65) up to 40Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32911847768292730062021-01-19T08:02:58.227-05:002021-01-19T08:02:58.227-05:007a Zoom
Anna 175 (15#DB Thrusters,45,V-ups,BO Rows...7a Zoom<br />Anna 175 (15#DB Thrusters,45,V-ups,BO Rows) <br />Cherie 193 (10#DB Thrusters, 15#PWC)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63808354158296374212021-01-19T07:54:52.383-05:002021-01-19T07:54:52.383-05:00125 reps (53#, v-ups)
Up to 30 down to 15125 reps (53#, v-ups) <br />Up to 30 down to 15Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com