tag:blogger.com,1999:blog-5763498271020432071.post4083208959885015869..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D.8.24.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-84209162967619059652012-08-24T23:49:30.616-04:002012-08-24T23:49:30.616-04:00Kick ass Sam!!!Kick ass Sam!!!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64239912841004167842012-08-24T19:39:43.430-04:002012-08-24T19:39:43.430-04:005:30
Derreck 12:39 pu's
Tim H 9:36 105/band
M...5:30 <br />Derreck 12:39 pu's<br />Tim H 9:36 105/band<br />Mark C 11:56 135/band<br />Alison 10:51 band<br />Lizzie 10:45ish 65/pu's<br />Vinny 9:45 Rx+ 175#<br />Kate C. 9:36 Rx<br /><br />6:30<br />Sam B. 6:51 Rx<br />Erika 9:33 75/band<br />Calvin 11:46 green<br />Borden 11:26 pu's<br />Sean 12:50 pu's<br />Paul S 8:03 Rx<br />Dan M 12:01 95/band<br />Becky 12:15 85#<br />John C 8:41 Rx<br />Kim C 12:17 55/mf att<br />Nick C 13:54 Rx<br /><br />good work peeps. way to open those hips on the 2nd pull of the clean. No, Sam's time is not a typo.P. Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31458392291415120372012-08-24T19:06:32.409-04:002012-08-24T19:06:32.409-04:00If wax is old - I am doomed!If wax is old - I am doomed!Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15799860100823915522012-08-24T17:33:57.486-04:002012-08-24T17:33:57.486-04:004:30 Big Ass Class!
Diego 14:21 Rx
JZ 13:29 1154:30 Big Ass Class!<br /><br />Diego 14:21 Rx<br />JZ 13:29 115Laura Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66930438323470364782012-08-24T17:21:38.236-04:002012-08-24T17:21:38.236-04:00Papa wax showin us that old men can lift shit up a...Papa wax showin us that old men can lift shit up and put it down with the younginsSchaefernoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67539955441056388322012-08-24T17:09:40.314-04:002012-08-24T17:09:40.314-04:00Wax - great job today - you really smoked it!Wax - great job today - you really smoked it!Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85631648788951251052012-08-24T16:49:37.730-04:002012-08-24T16:49:37.730-04:003:30 Friday Happy Hour!
Mark B. 10:36 (115)
Paul ...3:30 Friday Happy Hour!<br /><br />Mark B. 10:36 (115)<br />Paul F. 12:12 (115, black band/pull-ups)<br />Steph V. AKA, nose breather 8:54 (green band pull-ups)<br />Anne 9:40 (35#, ring rows)<br />Laura 12:03 Rx<br />Mike T. 8:38 Rx<br />Fayth 12:27 (55#, black band & ring rows)<br /><br />Good job everyone! Enjoy your weekend.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21583676379557988192012-08-24T13:05:21.306-04:002012-08-24T13:05:21.306-04:00eff the captcha SO HARD btw.eff the captcha SO HARD btw.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5380846217088345152012-08-24T13:04:22.917-04:002012-08-24T13:04:22.917-04:00Nooner:
Chris A: 14:37 95/band
Jess C: 21:02 85/b...Nooner:<br /><br />Chris A: 14:37 95/band<br />Jess C: 21:02 85/band<br />Keith: 10:15 Rx ouchie<br />Dianne: 15:43 53/banddonkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50627335093060516362012-08-24T11:00:14.701-04:002012-08-24T11:00:14.701-04:00930
Barb: 13:33 63#/MF
Susan: 11:40 85/MF
Jonatha...930<br /><br />Barb: 13:33 63#/MF<br />Susan: 11:40 85/MF<br />Jonathan: 15:45 95/green<br />Nick Z: 11:33 105/Rx<br />Megs: 17:20 Rx<br />Mike W: 16:43 145/Rx<br />Sarah W: 16:43 45/band<br />Kathy: 15:55 45/JMU<br />Heather: 12:51 63# /pullup<br />Amanda: 15:58 55/green<br />Renee: 15:07 65/MFdonkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16418343528292086102012-08-24T09:35:19.002-04:002012-08-24T09:35:19.002-04:00KT was that better than your King and Queen time o...KT was that better than your King and Queen time or the same? I'll bet it felt easier since it was only 1 workout ;)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17380053191933700012012-08-24T08:18:56.818-04:002012-08-24T08:18:56.818-04:006am
Schaefer 11:32 RX
Mike S 17:20 105/PU
Sam Bo. ...6am<br />Schaefer 11:32 RX<br />Mike S 17:20 105/PU<br />Sam Bo. 13:00 ROM<br />Susie 45/Band<br />King 12:18 135<br />Kim G. 12:28 75/MF<br />Ellie 11:24 75/Gr<br />Jay 11:02 RX<br />KT 10:29 RX<br />Wax 8:44 RX<br />Rebecca 12:16 95/Band<br />Oleg 12:41 RX<br /><br />7am<br />Chip 11:14 RX<br />Lauren 9:41 75/Band<br />Peter 11:05 135<br />Nina 16:25 RX<br /><br />Nice work on this classic couplet! Classes enjoyed a nice core work cash out of barbell roll outs...yum! http://www.youtube.com/watch?v=t6dbCIRRM80.Steph V.noreply@blogger.com