tag:blogger.com,1999:blog-5763498271020432071.post4057199872141483430..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.27.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-2790125640551952762017-09-27T22:36:24.582-04:002017-09-27T22:36:24.582-04:005:30
Sarmad 5:04 jbm 24"box/8:23rx
Shawna 22 ...5:30<br />Sarmad 5:04 jbm 24"box/8:23rx<br />Shawna 22 jbu (24") in 10m/8:50rx<br />Mike co 17 in 10m/8:32rx<br />Mark st 6:55rx/6:50rx<br />Josh p 20 in 10m/8:33 44#<br />Laura s 4:58 jbm lowbar with 45plate/8:01 rkbs/incline<br />Jess m 6:03 jbm low bar with 45plate/7:34 26/incline<br />Sean s attempts for 10m/7:40rx<br />Alicia 18 in 10m PR/8:07rx<br />Matt b attempts in 10m/8:14rx<br />Donna 6:12 jbu 24box+15plate/8:02 incline<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82607033599115633192017-09-27T22:27:49.104-04:002017-09-27T22:27:49.104-04:004:30
Karen m 4:44 jbu (20box+35plate)/8:12 17&quo...4:30 <br />Karen m 4:44 jbu (20box+35plate)/8:12 17"<br />Mooney 3:52rx PR! 6:57rx<br />Adam attempts for 10m/7:40 44#<br />Regi attempts for 10m/7:50rx<br />Alex tu 6:11 jbm 17box/8:40 26/12/17"<br />John m 8:12 jbu low bar/8:54rx<br />Lucille 55 du in 10m/8:17 18/10/20"/incline<br /><br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62760933805241705412017-09-27T20:18:36.993-04:002017-09-27T20:18:36.993-04:00Steph v 4:30 strict pu bnd, 8:14 rom wb, 13"
...Steph v 4:30 strict pu bnd, 8:14 rom wb, 13"<br />Ro 5:54 jbmu, 7:53 12#<br />Wendy 5:58 strict pu bnd, 8:20 12#<br />Steph C 5:25 jbmu, 8:25<br />Caitlyn 4:55 strict pu bnd, 8:21<br />Josh S 17 in 6 min ouchie<br />BrIan R 6:30 strict pu bnd, 8:40 35#, 17"<br /><br />Dave N 10 min bmu attempts, 8:31<br />Bryan 24 in 10 min, 8:50<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21337142136422271132017-09-27T13:18:32.370-04:002017-09-27T13:18:32.370-04:0012:15 EXP
Tim H. 26(1 BMUP +1 pu);8;32
Nicole R. ...12:15 EXP<br /><br />Tim H. 26(1 BMUP +1 pu);8;32<br />Nicole R. 23(1 BMUP +1 pu);8:00<br />Meredith H. 7:14(1 BMUP +1 pu);7:40 Stepups<br />Byrnsie 20 Rx; 8:20,44kb,14 wb,20" box<br />Gia 25(1 BMUP +1 pu);7:40 Rx<br />Pete D. 25(BMUP);8:00 Rx; 5 Rx+<br />Rich A. 5:30 Rx;5:44 Rx<br />Laura A. 23 Rx; 6:47 Rx+<br />Panos B. 9:39 Rx; 7:28 Rx<br />Ina S. 30 (1 BMUP +1 pu att);8:19 Sc<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59114189732899760692017-09-27T11:57:35.850-04:002017-09-27T11:57:35.850-04:00515/6:00/7:00am
Brittany 6:12 (20" box/band)...515/6:00/7:00am<br /><br />Brittany 6:12 (20" box/band), 8:17 capped scaled<br />Mike M 8:00 (JBMU); 7:26 Rx<br />Mike S 10:25 band; 8:00 capped (10# ball)<br />Kevin B 6:53 (15reps); 6:52 Rx<br />Kevin T 18 reps, 8:00 capped<br />Manisha 9 reps (10minutes); 755 snake<br />Theresa 19reps 16:13; 6:39 Rx<br />Ellie 12:31 band; 7:49 snake <br /><br />6am<br />Ben M 9:45 jbmu; 8:13 cap (44#kb)<br />Katie M 6:18 (pullups, banded), 8:13 cap)<br /><br /><br />7am<br />Anna 6:06 green band, 8:14 cap<br />Dave B 5:39 jbmu, 8:08 cap<br />Kate K 6:51 sub pullups (1/2 band); 8:00 cap form weight ouchieTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79848563183850653642017-09-27T11:05:39.741-04:002017-09-27T11:05:39.741-04:009:30 AM
Edwin L. 19@2:28;7:47 Rx ++(Rx++ = 10 str...9:30 AM<br /><br />Edwin L. 19@2:28;7:47 Rx ++(Rx++ = 10 strict CTB on cashout)<br />Mike S. 3:49 Rx, 6:59 Rx+ (Rx+ = 10 CTB on cashout)<br />Jill H. 17@5:20(1 BMU Kip + 1 CTB pull-up); 7:45 Rx<br />Kevin H. 5:29 Rx PR by 2:00 mins.!; 7:48 Rx+<br />Jess A. 3:28 (JBMU attempts); 8:29 cap<br />Karen S. 5:00 (JBMU attempts); 8:13 capCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com