tag:blogger.com,1999:blog-5763498271020432071.post4052608433213861820..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.3.24.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-24140908100426474842014-03-24T22:16:13.628-04:002014-03-24T22:16:13.628-04:00Ryan B. 285 PR
Marci 55 PR
Anne 50 PR?
Regi 140 FS...Ryan B. 285 PR<br />Marci 55 PR<br />Anne 50 PR?<br />Regi 140 FS<br />Sharon!!!!! Form<br /><br />Nice job to Ryan on his 285 PR<br />Marci and Anne, much improved on that OHS<br />Regi, nice work on front squat, 140 was easy<br />Welcome back to one of my favs, Sharon!<br /><br />Anddddddd we all need work on that Turkish get up coordination. Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19945759529476395602014-03-24T21:44:25.886-04:002014-03-24T21:44:25.886-04:005:30
Taryn 75 15 L/R
Arienne 40 15 L/R
Josh P 110...5:30<br /><br />Taryn 75 15 L/R<br />Arienne 40 15 L/R<br />Josh P 110 50 L/R<br />Tim H form 45L 40R<br />Manisha 45 15 L/R<br /><br />6:30<br /><br />Luke 155 60R 45L<br />Fabienne form 20 R/L<br />Johnny 175 55R 45L<br />Stephanie C 75PR 35 R/L<br />Conn 165 55L 45R<br />Seshu 95 30 R/LKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44365272752807349052014-03-24T19:19:38.518-04:002014-03-24T19:19:38.518-04:005:30 mobility
Luke
Sharon
Welcome back Sharon! T...5:30 mobility<br /><br />Luke<br />Sharon<br /><br />Welcome back Sharon! Tonight we worked on improving the OHS (which really means we worked on everything). It's amazing how much progress you can make in just 1 hour. If you do this every day for 15 mins in just 1 week you would move like a different person, both in and out of the gym.Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87610467035586008702014-03-24T18:08:06.182-04:002014-03-24T18:08:06.182-04:003:30 -personal training
Justin 113--to 17" BO...3:30 -personal training<br />Justin 113--to 17" BOX--FORMAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10938744142333795322014-03-24T15:48:07.668-04:002014-03-24T15:48:07.668-04:00Before anyone else gets any ideas, I have already ...Before anyone else gets any ideas, I have already called dibs on Luke as my judge for 14.5. That kid is a counting machine! (And he draws smiley faces on your scorecard when you complete each section of the workout)Dave N.https://www.blogger.com/profile/08258596340115659657noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45291181574663540892014-03-24T14:54:35.762-04:002014-03-24T14:54:35.762-04:006:00 AM (from Mike T)
Steve Z 65#
KT 85#
Erika 90#...6:00 AM (from Mike T)<br />Steve Z 65#<br />KT 85#<br />Erika 90#<br />Tracy 100#PR! (it's a PR kinda week)<br />Gina 75# form<br />Brian 85#<br /><br />9:30 AM<br />Mark H 125<br />Stacy H 100<br />Barb 53<br />Diane 175 PR! (takes a top spot on the PR board)<br />ChrisT (and flat Stanley) 78 PR!<br />Darcy 35# to 17" form<br />Jackie 100 (mama strong)<br />Jonathan (thanks for coming) :)<br />Jill 53<br />Kara 78 PR! (best I have seen in a long time Kara! Awesome)<br />Steph I 70<br />Lizzie 70 <br /><br />Great dedication to getting better at the 9:30 on form on the OHS...the mac daddy of all the squats. Remember the movements are a progression that builds upon each other so Air Squat-->Front Squat-->Overhead Squat....so you are punished if you have faults in the movements prior. Keep doing Wall squats! 25 a day.....Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83400147981766414882014-03-24T08:59:18.083-04:002014-03-24T08:59:18.083-04:007am:
Mark C 235# front squat/60 tgu
Open WOD:
Chi...7am:<br />Mark C 235# front squat/60 tgu<br /><br />Open WOD:<br />Chip<br />Wax<br />Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.com