tag:blogger.com,1999:blog-5763498271020432071.post4043351608170165970..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 3.8.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-8488249047264369242016-03-08T22:13:58.056-05:002016-03-08T22:13:58.056-05:00True story Erika!True story Erika!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63768310329623468542016-03-08T22:10:49.547-05:002016-03-08T22:10:49.547-05:00:) means math is too hard when you want to die.:) means math is too hard when you want to die.Anonymoushttps://www.blogger.com/profile/13028997082273426696noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19324691214118183982016-03-08T22:02:32.361-05:002016-03-08T22:02:32.361-05:00Sarmad: 13:55 (35#)
Giuls: 13:50 (45#)
Fish: 12:59...Sarmad: 13:55 (35#)<br />Giuls: 13:50 (45#)<br />Fish: 12:59 (35#)<br />Ly: 15:09 (35# rom)<br />Jen S: 15:43 (35# rom)<br />Alona: :) (55#)<br />Mike R: 15:27 (65#)<br />Melissa: 15:43 (35# rom)<br />Matt E: 15:45 (75#)<br />Dana: 15:17 (55#)<br /><br />Sarah: 15:40 (35# sc)<br />Dr. Intensity: 15:50 (75#)<br />Olan: 15:32 (65#)<br />Rich A: 15:27 (95#)<br />Kyle: 15:28 (75#)<br />Erik: 15:50 (75#)<br />Dave H: 15:48 (95#)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71927353277638072252016-03-08T21:53:04.712-05:002016-03-08T21:53:04.712-05:0012:15 and 1:00 Masters
Pam 15:28 65#
Scott 16:13 7...12:15 and 1:00 Masters<br />Pam 15:28 65#<br />Scott 16:13 75#<br />Meredith 15:48 35#<br />Mike I 16:12 75#<br />Rob C :) 65#<br />Erika :) 45#<br />Therese 15:45 35#<br />Jessie 16:00 45#<br /><br />1:00 pm- Masters<br />Prowler<br />KBS<br />Prowler<br />Goblet Squat<br />Terry/Barb- 227 reps<br />Kevin/Jodilee 207 repsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76583931847534128732016-03-08T20:32:44.850-05:002016-03-08T20:32:44.850-05:00Julie 13:46 (45#, 1 plate)
Lucy 15:33 (35#, ROM)
A...Julie 13:46 (45#, 1 plate)<br />Lucy 15:33 (35#, ROM)<br />Anil :)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53187419152443494252016-03-08T19:38:06.880-05:002016-03-08T19:38:06.880-05:006;30pm
EJ 16:20 65
Kate 15:19 25
Mike C 16:10 65 ...6;30pm <br />EJ 16:20 65<br />Kate 15:19 25<br />Mike C 16:10 65 *<br />Nate 16:19 65 *<br />TJ 16:10 65 *<br />Kris 16:20 45<br />Lindsey 15:55 45<br />Steph C 15:48 45<br />Danielle 15:27 45<br /><br />*full rom on Pull upsStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14858422602338093852016-03-08T14:18:47.426-05:002016-03-08T14:18:47.426-05:006am
Briana 15:48 RX
Taylor 15:17 (35, burpee)
Mike...6am<br />Briana 15:48 RX<br />Taylor 15:17 (35, burpee)<br />Mike Sa 16:21 (53)<br />Theresa 15:45 (55)<br />Mike Sim 15:42 RX<br />Kevin 15:42 (75)<br />Abby 15:33 (55, pulls)<br />Manisha 15:58 (35, pulls)<br />Jon 15:43 RX<br />Justin 17:44 (65)<br /><br />Joe 15:53 (75)<br />Laura A 11:41 (45)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87285778174493413722016-03-08T10:48:56.668-05:002016-03-08T10:48:56.668-05:009:30am
Bekah 15:49 kbs
Jess a 16:17 45sc
Karen s ...9:30am <br />Bekah 15:49 kbs<br />Jess a 16:17 45sc<br />Karen s 16:20 45 sc kbs<br />Heather 1545 sc 35<br />Emma 16:17 35sc<br />-Steph CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5184989070871391792016-03-08T10:33:43.039-05:002016-03-08T10:33:43.039-05:00This comment has been removed by the author.CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com