tag:blogger.com,1999:blog-5763498271020432071.post4039385289214583305..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 8.21.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-77599958373468121932020-08-21T18:35:55.223-04:002020-08-21T18:35:55.223-04:00430
Bridget and Danielle 15:41 rx
Karen mas and Ma...430<br />Bridget and Danielle 15:41 rx<br />Karen mas and Mae 21:04 (55, su)<br />Olan and Joe m 18:42 (40 du/ 10 du, 75#)<br />Mike mit/ Roberto 20:18 (40 du, 75# x2 su)<br />Sal and mike/ Gianfranco 16:20 (ab, su/ du, 55/45#)<br /><br />530<br />Samson and mike Mel 19:52 rx<br />Matt e and Ben 20:15 (2x ab/ dua, 75#, 10 ghd)<br />Sarah j and Lila/ Alana 18:23 (su x2, 55, rom/ su, 55/65, ab)<br />Bhargav and nishanth 20:58 (65# 25 reps, x2 su, ab, 12# db)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71178674829233166532020-08-21T15:54:46.422-04:002020-08-21T15:54:46.422-04:00Nova
Jake/ Alfred 21:31 (rx/ 75)
Cate/ Tyler 17:00...Nova<br />Jake/ Alfred 21:31 (rx/ 75)<br />Cate/ Tyler 17:00 rx<br />Julia/ Matt 18:30 (33, ab, 40 du/ su, 75)<br />Annette/ Ana 22:24 (55, dua)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47516751693372872042020-08-21T13:27:52.488-04:002020-08-21T13:27:52.488-04:0012pm
Ashley/ Heather and Noelle 15:25 (45#, su/ 12...12pm<br />Ashley/ Heather and Noelle 15:25 (45#, su/ 12#,ab/ 15#, rom)<br />Brians 15:07 (120 su, dua)<br />Rich A/ King 17:42 (rx/ push up)<br />Micah/ Kevin H 14:23 rx<br />Jess A/ Julie R 21:30 (45#, su/ rx)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38622361486584085762020-08-21T13:01:28.356-04:002020-08-21T13:01:28.356-04:006a
Mike C(65#)/Kevin B (Rx) 21:06
Laura S (55#/Tuc...6a<br />Mike C(65#)/Kevin B (Rx) 21:06<br />Laura S (55#/TuckHollow)/Mak (Rx) 18:39<br />Subhan(sit ups)/Brad (ROM/75#) 20:25<br />Theresa L (Sit Ups?/Anna C (50#/Sit Ups/SUs) 16:21<br /><br />12P Zoom<br />Geoff (75/90SU/Situps)/Anne (43#/90SU/situps)/Ina (40#/30DU/Situps) 20:18Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4106769333495953792020-08-21T10:46:36.649-04:002020-08-21T10:46:36.649-04:00930
Mary and Jill H 19:22 (40 du, ab/ su both at 5...930<br />Mary and Jill H 19:22 (40 du, ab/ su both at 55)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11257945737153002972020-08-21T09:35:40.085-04:002020-08-21T09:35:40.085-04:0020:15 (wo/3rd rest) of 3 RFT:
60 dubs
30 HPC @ 63#...20:15 (wo/3rd rest) of 3 RFT:<br />60 dubs<br />30 HPC @ 63#<br />15 sit ups<br />3 minutes restJackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com