tag:blogger.com,1999:blog-5763498271020432071.post4012858160327331610..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D.6.27.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-76672960639947130762013-06-29T13:46:30.344-04:002013-06-29T13:46:30.344-04:006am
Megs 16:30 70#RusKBS for PJ
Nora 17:20 55,SU
...6am <br />Megs 16:30 70#RusKBS for PJ<br />Nora 17:20 55,SU<br />Alona 18:57 83<br />Becca 23:07 65, SU<br />Jodi 15:490 35#RusKBS for PH/SU<br />Klutch 15:56 Rx<br />Ellie 16:38 73,SU Floor<br />Mike S 22:58 85,SU<br />Kathleen 20:22 75,SU<br />King 19:56 Rx Floor<br /><br />7am<br />Dayna 16;57 45,SU<br />Peter 17:59 Rx<br />Lauren 20:38 85, SU<br />Rebecca 16:03 65, SU<br />Dinger 17:57 95, SU<br />Chip 17:30 SU<br /><br />9:30am<br />Rich 18:14 45,Su<br />Gina 15:08 75,Su<br />Steph C 18:31 55,Su<br />Beth O 14:27 22,KBS, Airdyne<br />Vin 13:18 Rx, Floor<br />Sarah 17:09 53, SU<br />Arin 14:43 75, SU<br />Barb 18:52 75, Floor<br />Chris T 17:03 63, SU<br />Kara 17:20 63, su<br />Susan 14:27 75, Su, Floor<br />Aimee 12:30 Airdyne, 45PJ, SU<br /><br />3:30<br />Mark B 19:04 95#<br />Justin 21:54 Rx <br />Rinat 21:09 115#<br />Roni 23:55 75#Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89512477793590282962013-06-27T21:48:47.490-04:002013-06-27T21:48:47.490-04:004:30 & 5:30
Faby 225
Nora 95
Kate K. 150
Justi...4:30 & 5:30<br />Faby 225<br />Nora 95<br />Kate K. 150<br />Justin 225 PR<br />Roman 180 PR<br /><br />Ryan 315 PR<br />Sarah J. 95<br />Manisha 65<br />Matt 215<br />Brett 195<br />Jason 110<br />Brian R. 205<br />Sandy 95 PR<br />Doug 75<br />Patrick 205<br />Kelly 100<br />Jill 80<br />Tobin 225<br />Becky 100<br />Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77952339484448155042013-06-27T21:32:40.647-04:002013-06-27T21:32:40.647-04:00S-House 5S-House 5Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24951032231444239162013-06-27T19:24:02.048-04:002013-06-27T19:24:02.048-04:00I am a big Vonnegut fan, but wow slap stick is at ...I am a big Vonnegut fan, but wow slap stick is at the bottom of my list. What about breakfast of champions, cats cradle or the sirens of titan?? What would Kilgore Trout say about this?Joe Paynehttps://www.blogger.com/profile/07060197286776584338noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29995781644709900102013-06-27T19:23:46.482-04:002013-06-27T19:23:46.482-04:00I am a big Vonnegut fan, but wow slap stick is at ...I am a big Vonnegut fan, but wow slap stick is at the bottom of my list. What about breakfast of champions, cats cradle or the sirens of titan?? What would Kilgore Trout say about this?Joe Paynehttps://www.blogger.com/profile/07060197286776584338noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40019127170606791882013-06-27T14:16:18.765-04:002013-06-27T14:16:18.765-04:00I love Vonnegut. If you have not read him, Slap S...I love Vonnegut. If you have not read him, Slap Stick is one of the best books ever.<br /><br />Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81358504842732227602013-06-27T08:15:01.642-04:002013-06-27T08:15:01.642-04:006/7am
Kathleen 110 PR!!!
Matt B 185
King 205
KT 13...6/7am<br />Kathleen 110 PR!!!<br />Matt B 185<br />King 205<br />KT 135<br />Rebecca 108<br />Lauren M 115<br />Chip 245<br />Mark C 190<br />Nick Ch 205 PR!!<br />Nick Tay 145<br />Megs form<br />Dayna 35 form<br /><br />Way to work to some dynamic potential on the bar today guys, i liked the aggression and congrats to Kathleen on a solid lifting session today after working on a specific PR. She said she was "stuck at the old weight pretty much since birth"Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com