tag:blogger.com,1999:blog-5763498271020432071.post3980788395286194416..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.12.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5763498271020432071.post-39374159122348751242011-03-12T21:31:36.166-05:002011-03-12T21:31:36.166-05:00Happy birthday to the ever knowledgeable, ever adv...Happy birthday to the ever knowledgeable, ever adventurous Plentus! Couldnt ask for a better guy to share the day with!!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54820394751164711582011-03-12T20:47:32.076-05:002011-03-12T20:47:32.076-05:00Happy Birthday Chris and Meg!Happy Birthday Chris and Meg!Christinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68022273974632066622011-03-12T20:15:11.589-05:002011-03-12T20:15:11.589-05:00Happy birthday chris and Megs!!!Happy birthday chris and Megs!!!Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54397658990278648372011-03-12T18:08:57.136-05:002011-03-12T18:08:57.136-05:00Happy Birthday Meg! You are a blast to work out wi...Happy Birthday Meg! You are a blast to work out with girl!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69191708097838911662011-03-12T18:08:03.068-05:002011-03-12T18:08:03.068-05:00Happy Birthday Chris! Thanks for your encouragemen...Happy Birthday Chris! Thanks for your encouragement during the WODS, you are a great coach!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67727988467709790622011-03-12T17:57:29.126-05:002011-03-12T17:57:29.126-05:00Happy Birthday Chris & Megs! It was a blast d...Happy Birthday Chris & Megs! It was a blast doing T&P adventures with you this morning.Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34604915616117193262011-03-12T17:48:32.909-05:002011-03-12T17:48:32.909-05:00Happy Birthday Chris!Happy Birthday Chris!Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63281527174902459752011-03-12T17:17:35.456-05:002011-03-12T17:17:35.456-05:0023 people came out and broke up into teams to do:
...23 people came out and broke up into teams to do:<br /><br />4 minute AMRAP 50ft. shuttle run<br />rest 1 minute<br />4 minute AMRAP sandbag to shoulder<br />rest 1 minute<br />4 minute AMRAP hatemaker*<br /><br />Team 2 came out on top with an average of 79 reps per person<br /><br />then we did AMRAP in 2 minutes of tire flips (1100# tire) in those teams. <br /><br />Team 6 came out with 13 flips. <br /><br />A lot of fun folks, come out for more T&P Adventures tomorrow at 10am (yes, that's including the time change) Meet by the gazebo again. Friends and family welcome!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87867912187832246922011-03-12T16:55:57.562-05:002011-03-12T16:55:57.562-05:00Happy birthday chris and megs!Happy birthday chris and megs!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80199526383654623712011-03-12T16:51:14.347-05:002011-03-12T16:51:14.347-05:00Happy birthday Megs and Plentus!Happy birthday Megs and Plentus!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23746457185174194692011-03-12T15:05:02.485-05:002011-03-12T15:05:02.485-05:00Happy Birthday, KIDS... GI GIHappy Birthday, KIDS... GI GImomnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24545992171056982522011-03-12T13:10:00.651-05:002011-03-12T13:10:00.651-05:00Happy Birthday Megs and Coach P!Happy Birthday Megs and Coach P!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81738213066536375262011-03-12T11:48:32.984-05:002011-03-12T11:48:32.984-05:00Happy birthday Megs, hope you enjoy the sunshine t...Happy birthday Megs, hope you enjoy the sunshine today! I'm glad to see you back at KoP too. Keep up all your hard work and dedication, it's paying off, you look great!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68871254861650032272011-03-12T10:46:17.562-05:002011-03-12T10:46:17.562-05:00P:
your coaching skills are mediocre at best. i l...P:<br />your coaching skills are mediocre at best. i liked you better when you came all snazzied up from school. you should go back there. :) all kidding aside, you are a fantabulastic addition to kop. keep up the great work and congrats on the beginnings of your cult. <br /><br />Megs:<br />to the person that has more lulu than the store. welcome back and keep on fighting your way to better and better health. you have made leaps and bounds from just last year. good on ya. <br /><br />happy birthday to both of you.Jason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17341054066668699622011-03-12T10:04:20.749-05:002011-03-12T10:04:20.749-05:00Happy Birthday Plentus!
You rock! Thanks for alwa...Happy Birthday Plentus!<br /><br />You rock! Thanks for always being there for us when we are in a WOD, with encouragement, a funny joke, or a smile. You are an inspiration to all of us! <br /><br />SandySandrahttps://www.blogger.com/profile/15339234104440187149noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34060110248161042712011-03-12T10:01:07.347-05:002011-03-12T10:01:07.347-05:00Happy Birthday Megs! Thanks for all of your suppor...Happy Birthday Megs! Thanks for all of your support! You are always smiling, encouraging, and you always work so hard! I am so glad we get to see you more often now! Have a wonderful birthday!!!Gina Fabhttps://www.blogger.com/profile/01199964277314017711noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68972021889155436862011-03-12T09:59:18.381-05:002011-03-12T09:59:18.381-05:00Happy Birthday Chris! You are an amazing coach and...Happy Birthday Chris! You are an amazing coach and there were many wods I would not have made it through without your support and coaching! I know you are probably just as great school counselor as you are a coach! Thanks for all you do and have an amazing birthday...sorry to be missing your adventure!Gina Fabhttps://www.blogger.com/profile/01199964277314017711noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55346439409462753542011-03-12T09:56:11.680-05:002011-03-12T09:56:11.680-05:00Happy Birthday Chris! You are such a great coach!...Happy Birthday Chris! You are such a great coach! I remember when you helped me get on that 21' box for the first time! Thanks for pushing me and making me better! Also, love your blog and the recipe posts...I have tried quite a few!<br /><br />Happy Birthday to Megs too!Kristin T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21300858743724751792011-03-12T09:12:24.821-05:002011-03-12T09:12:24.821-05:00Happy Birthday Megs! Have a great one!Happy Birthday Megs! Have a great one!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23325707040105744252011-03-12T09:11:37.994-05:002011-03-12T09:11:37.994-05:00Happy Birthday Christopher! You are a great coach...Happy Birthday Christopher! You are a great coach; always willing to spend extra time helping others with weaknesses! Much appreciated.JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86573362591146229222011-03-12T08:23:23.838-05:002011-03-12T08:23:23.838-05:00Happy Birthday Chris and Megs, two very cool peopl...Happy Birthday Chris and Megs, two very cool people! Here's hoping this year is filled with fun and happiness for the both of you!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76687179167328101462011-03-12T08:06:46.512-05:002011-03-12T08:06:46.512-05:00Hi Meieieghan, enjoy your saturday birthday, and t...Hi Meieieghan, enjoy your saturday birthday, and the sunshine outside :) Feliz cumpleanosTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23765597066092657512011-03-12T08:00:33.328-05:002011-03-12T08:00:33.328-05:00Megs, happy birthday, birthday twin! You keep it r...Megs, happy birthday, birthday twin! You keep it real, both in the box and out, I hope your day is great. Looks like the weather cooperated!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35992122812511259822011-03-12T03:48:37.499-05:002011-03-12T03:48:37.499-05:00happy birthday, P.Lentus and Megs! two of my favo...happy birthday, P.Lentus and Megs! two of my favorite people to have in the box during WODs--i hope you each enjoy your special day!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81620779112389939262011-03-11T23:39:04.213-05:002011-03-11T23:39:04.213-05:00Happy Birthday brotha, you know a true friend is s...Happy Birthday brotha, you know a true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked!<br /><br />CFKOP is lucky to have such a first-class and virtuous coach; and I appreciate the exertion that comes along with workouts next to you.<br /><br />Note: There were no other small asian monkeys harmed in the taking of this picture.Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com