tag:blogger.com,1999:blog-5763498271020432071.post3963283666574732853..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.9.21.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5763498271020432071.post-12235598479103046952012-09-22T20:21:42.334-04:002012-09-22T20:21:42.334-04:00I'll take a shot at the photo question:
The c...I'll take a shot at the photo question:<br /><br />The chest should be back further?Mark Shttps://www.blogger.com/profile/17368798307069427935noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47450575209837645972012-09-22T14:04:56.570-04:002012-09-22T14:04:56.570-04:00I LOVE the corrective photo and am saddened no one...I LOVE the corrective photo and am saddened no one commented on it.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-118093037735106822012-09-21T20:51:58.487-04:002012-09-21T20:51:58.487-04:005:30
Jen S. 130 PR/83
Kate form 110/90
Andrew 115/...5:30<br />Jen S. 130 PR/83<br />Kate form 110/90<br />Andrew 115/73@30<br />Tim H. 145 rack/55<br />Jess S. 100/71@20<br />Denise 105PR/62<br />Sandy 85/68@20<br /><br />6:30<br />Tai 45/59@15<br />Paul 185/75<br />Ben 125/67@35<br />Tim McC 165/88<br />Randy 130/50@25<br />Kyle 140/77<br />Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21969246390985622452012-09-21T17:42:14.045-04:002012-09-21T17:42:14.045-04:004:30 Boys Club
Gene 210 PR/79
Diego 165 PR/62
Olan...4:30 Boys Club<br />Gene 210 PR/79<br />Diego 165 PR/62<br />Olan 185/70<br />Justin H. 165/83<br /><br />coming up out of the front squat should be strong and steady, then about quarter squat depth, EXPLODE out to get the benefit of that hip drive and hopefully save the arms from pressing out. P.Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74209552955638202102012-09-21T16:14:24.926-04:002012-09-21T16:14:24.926-04:00KT and I will be there as well...KT and I will be there as well...Waxhttps://www.blogger.com/profile/07774487836366705767noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32001385942341559092012-09-21T14:58:57.709-04:002012-09-21T14:58:57.709-04:00Early Morning Results!
6am
Becca 75 52 (20#/PBurp...Early Morning Results!<br /><br />6am<br />Becca 75 52 (20#/PBurpee)<br />Roni 100PR 90rx<br />Kim G. 83PR 47rx<br />Jay 245 70rx<br />Wax 175 115rx<br />KT 130 90rx<br />Mike S. 115 54(30#)<br />Recca 110PR 73rx<br />Balmer 180 90rx<br /><br />7am<br />Lauren 90PR 74rx<br />Healther 93 60rx<br />Nick 175PR 73rx<br />Peter 155PR 91rx<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60421495402076581262012-09-21T14:50:13.474-04:002012-09-21T14:50:13.474-04:00I will most likely bring either a fruit or veggie ...I will most likely bring either a fruit or veggie platter.Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32646417851307443312012-09-21T14:15:21.033-04:002012-09-21T14:15:21.033-04:00Tim - Great, there are a few of us coming!Tim - Great, there are a few of us coming!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35937689229372502982012-09-21T14:14:54.382-04:002012-09-21T14:14:54.382-04:00Yes Jen there is a 6:30PM CrossFit and 7:30PM West...Yes Jen there is a 6:30PM CrossFit and 7:30PM Westside classes tonightAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82876559950933932522012-09-21T13:43:44.653-04:002012-09-21T13:43:44.653-04:00I'm assuming we are still having the 6:30 clas...I'm assuming we are still having the 6:30 class or no?<br /><br />Just trying to make sure I can get my WOD in today ;)Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59900681655443454282012-09-21T09:54:13.118-04:002012-09-21T09:54:13.118-04:00Unfortunately, I'm not going to be able to mak...Unfortunately, I'm not going to be able to make it to the Paleo Potluck.Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89577637618223694952012-09-21T08:39:28.358-04:002012-09-21T08:39:28.358-04:00I'm in. I 'm bringing chili.I'm in. I 'm bringing chili.Tim Hhttps://www.blogger.com/profile/03605086667998791736noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24978915530095012032012-09-21T08:01:44.839-04:002012-09-21T08:01:44.839-04:00Who's in for the Paleo Potluck??Who's in for the Paleo Potluck??Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37045615526118406172012-09-20T22:19:25.363-04:002012-09-20T22:19:25.363-04:00After you do your thrusters and set MAJOR pr's...After you do your thrusters and set MAJOR pr's .... if anyone is interested in a temporary job, one of my neighbors asked me to post this:<br /><br />$15/hour for a short term project. The hours of operation are 9am to 11pm every day and some hours on weekend. Job is for outbound phone outreach on a project for the Loan Value Group where they are helping a bank group connect with existing clients on a really cool opportunity. Hours/days are totally flexible-- the only requirement is to be downtown at 21 S Broad st (DMI Partners offices) across the street from city hall. There is 1-2 hours of training too. 4-6 weeks worth of work here. Interested parties can contact Matt Cherner-Ranft at 215.279.9866 or matthewc@dmipartners.comCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.com