tag:blogger.com,1999:blog-5763498271020432071.post3929410019614566363..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D.10.11.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-54678786219243636702012-10-11T23:06:06.787-04:002012-10-11T23:06:06.787-04:005:30
Arin 10:05 75 Band
Sharon 9:53 75 band
Faby ...5:30<br /><br />Arin 10:05 75 Band<br />Sharon 9:53 75 band<br />Faby 9:42 Rx squat<br />Tim McC 9:11 Rx squat<br />Kate C 11:28 Rx squat<br />Chris A 9:07 115 band<br />Luke 11:44 95 band<br />Vinny 7:19 Rx squat<br />Brian 10:22 135 band<br />Kathleen 8:59 65 PC band<br />Jess S 10:10 70 PC band<br />Patrick 8:42 Rx PCKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78626066301880320192012-10-11T20:31:44.963-04:002012-10-11T20:31:44.963-04:004:30
Byrnsey - 7:11 Rx (PC)
Mel - 9:45 (band,pc)
R...4:30<br />Byrnsey - 7:11 Rx (PC)<br />Mel - 9:45 (band,pc)<br />Ryan B. 9:03 Rx<br />Vinnie - 12:01 (75, band)<br />John Sch. - 10:49 Rx<br />Rob Ph. 7:37 (aqua)<br />Roman 11:02 Rx (PC)<br />JZ - 10:45 (115,pc)<br />Mike Fab - 12:48 (green)<br />Diego 10:33 Rx (pc)<br />Fayth 10:00 (55,pc,band)Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63435271284337867582012-10-11T15:56:44.853-04:002012-10-11T15:56:44.853-04:00Nooner
Kim 9:35 (55Power/Band)
Jim C. 16:24 (RxSq...Nooner <br />Kim 9:35 (55Power/Band)<br />Jim C. 16:24 (RxSquat)<br /><br />Post Nooner<br />Steph V. 13:47 (95Squat/Band)<br /><br />steph v.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86384456791681989332012-10-11T11:36:43.405-04:002012-10-11T11:36:43.405-04:00For those of you attending Saturday's Adventur...For those of you attending Saturday's Adventure Race. We are REQUIRED to park in the bigger lot off of 252 and have you walk over to the meeting spot. Parking along the road is not permissible. I posted directions and photo's on the facebook page or if you have any trouble at all, call me or text me on my cell 610-805-4006.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84669612270317030672012-10-11T11:18:14.109-04:002012-10-11T11:18:14.109-04:00BEAST mode this morning Chip - nice job!BEAST mode this morning Chip - nice job!Waxhttps://www.blogger.com/profile/07774487836366705767noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77537399932294564152012-10-11T09:47:08.601-04:002012-10-11T09:47:08.601-04:00That was power cleans. If it was squat cleaned my ...That was power cleans. If it was squat cleaned my time would've been double. <br />Chiphttps://www.blogger.com/profile/05553121642092111365noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25620128079650438622012-10-11T09:03:11.504-04:002012-10-11T09:03:11.504-04:00Chip.. Awesome job man, squat clean?Chip.. Awesome job man, squat clean?Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56982475053582656852012-10-11T08:24:48.990-04:002012-10-11T08:24:48.990-04:006/7am
Mark Lee 17:39 (75)
Bekah 11:38 (75,band)
D...6/7am<br /><br />Mark Lee 17:39 (75)<br />Bekah 11:38 (75,band)<br />Dianne 14:29(45,grn bnd)<br />Rebecca S 13:10(65#,band)<br />Mike S 14:04(85,band)<br />Monica 10:16(65,band)<br />Jay E 10:31(band)<br /><br />Klutch 12:27 Rx<br />Peter W 14:02 Rx<br />Chip 7:40 Rx<br />Nick C 12:54 RxTPnoreply@blogger.com