tag:blogger.com,1999:blog-5763498271020432071.post3910451087502321462..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 4.4.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-47005091499942378732014-04-04T21:09:55.921-04:002014-04-04T21:09:55.921-04:00Pam 22:00 #63 SC
Gavin 21:20 #75
Nick 24:12 #65 RR...Pam 22:00 #63 SC<br />Gavin 21:20 #75<br />Nick 24:12 #65 RR<br />Regi 18:37 #75 RR<br />Olan 27:45 RX<br />John M. 20:49 #105 Band<br />Luke 26:57 #95 Band<br />Ryan S. 21:57 #95<br /><br />-Steph ;-)Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16184130297093788552014-04-04T21:07:56.719-04:002014-04-04T21:07:56.719-04:00Travis 20:47 SC
Jen 14:45 SC
Jason I. 25:53 SC
Rac...Travis 20:47 SC<br />Jen 14:45 SC<br />Jason I. 25:53 SC<br />Rachel 20:20 SC<br />Josh 24:40 SC<br />Marci 18:54 SC<br />Stasie 18:48 SC<br />Mr. H 24:11 SC<br /><br />-Travis is giving John a huge run for Mr. Intensity<br />-Jen, Great Job today... Not an easy workout for your 3rd class, be proud. <br />-Jason I know I bust your balls, but you are really improving.. keep it up dude<br />-Rachel, cleans looked awesome..very efficient pulling under the bar and using your legs<br />-Josh, way to push to the very end.. you are a quiet guy but work your ass off. <br />-Marci, I know you get frustrated but if you could see yourself through my eyes.. The strides you have made since you started. Don't give up, olympic lifts take time.<br />-Stasie, Maybe it was because you thought I yelled at you mid wod... but you pushed yourself today harder than normal.. maybe I will actually yell at you more. <br />-Mr. H, get your kids lifting shoes!!!Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27797703092063007592014-04-04T12:21:31.905-04:002014-04-04T12:21:31.905-04:00Barb 15:17 SC
Kara 16:30 SC
Rich 19:09 SC
Jackie 1...Barb 15:17 SC<br />Kara 16:30 SC<br />Rich 19:09 SC<br />Jackie 17:24 SC<br />Diane 17:40 SC<br />Giulia 21:13 RX<br />Cate 9:28 (30-20-10)<br /><br />Welcome Giulia to the 9:30! New member of KOP, welcome her if you get a chance to meet her! She killed it. Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86842658866117683592014-04-04T08:31:30.398-04:002014-04-04T08:31:30.398-04:006am
luke s 24:44 rr115
Zelda 26:03 rr/35hang
Kim G...6am<br />luke s 24:44 rr115<br />Zelda 26:03 rr/35hang<br />Kim G 20:05 rr/65<br /><br />7am<br />Peter 23:29rx <br /><br />Shout out to Zelda, some great improvements on your clean!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51486514786004149142014-04-04T05:13:54.947-04:002014-04-04T05:13:54.947-04:0011Anonymoushttps://www.blogger.com/profile/16485908116759918053noreply@blogger.com