tag:blogger.com,1999:blog-5763498271020432071.post3881005606235217033..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-65043111033222021292010-03-15T22:01:47.765-04:002010-03-15T22:01:47.765-04:00Did this WOD at home tonight subbed rowing for the...Did this WOD at home tonight subbed rowing for the run and used the 35# KB.<br /><br />30 reps with 2 trips to the rower for 200 m rows.<br /><br />I am in awe of the folks getting 150 to 200 reps. That was shear pain.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27118580782501127492010-03-15T14:32:33.862-04:002010-03-15T14:32:33.862-04:00i can't wait to try the other two--scaled to h...i can't wait to try the other two--scaled to human levels, of course.<br /><br />and i am eternally, eternally grateful that we did not do this whole thing outside. that must have been so much harder.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87664369743266884822010-03-15T13:43:46.814-04:002010-03-15T13:43:46.814-04:00i'm looking forward to trying the 3mins of c&a...i'm looking forward to trying the 3mins of c&J myself after volunteering the last hour at that WOD! Watching the lanky dollar and some change 16yr old c&j 155# and another dude POWER SNATCH it 30times, validates my love of oly lifts :-) Can't wait for the snatch clinic!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68639563574106031252010-03-15T13:25:40.820-04:002010-03-15T13:25:40.820-04:00Mel- I thought it would be great to add the Sectio...Mel- I thought it would be great to add the Sectional WOD's into the rotation, any athletes who competed on Saturday and comes to class will be given an alternate WOD.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5607882844073253272010-03-15T13:06:10.136-04:002010-03-15T13:06:10.136-04:00I had a feeling this would be appearing in the rot...I had a feeling this would be appearing in the rotation soon!! If our athletes can do it in a nor'easter, I can certainly try!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81943060394468024412010-03-15T10:11:04.472-04:002010-03-15T10:11:04.472-04:00P.S. Awesome job to everyone this weekend. So impr...P.S. Awesome job to everyone this weekend. So impressive. I loved getting to cheer each of you on.KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76610083224475547782010-03-15T10:09:54.877-04:002010-03-15T10:09:54.877-04:00After watching that WOD all day, I don't think...After watching that WOD all day, I don't think I can bring myself to actually do it.KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71824123323318787902010-03-15T09:23:29.487-04:002010-03-15T09:23:29.487-04:00So are we doing the whole wod outside in the wind ...So are we doing the whole wod outside in the wind and rain like all the athletes did on Saturday?<br /><br />Great showing by all on Saturday, it was awesome to be there and to support every one of you!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com