tag:blogger.com,1999:blog-5763498271020432071.post3853386859573596699..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: 1.9.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-16326584458049324512023-01-10T12:48:39.477-05:002023-01-10T12:48:39.477-05:005:30
Seth 220 PR , 275, 185 680
Greg 231 175 185 5...5:30<br />Seth 220 PR , 275, 185 680<br />Greg 231 175 185 591<br />Katie 115 95 85 295<br />Danielle c 115, 105, 85 305<br />Jorge 145,155,135 435<br />Baez 295,255,255 805<br />Rachel 185,132,154 471<br />Julia N 178,121,143 442<br />Ryan P 275,285,245 805Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54342459320936758212023-01-10T12:44:41.251-05:002023-01-10T12:44:41.251-05:00Mary 125 bench *Mary 125 bench *Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5478671115484990672023-01-09T17:56:10.913-05:002023-01-09T17:56:10.913-05:00Gordy 195 155 135Gordy 195 155 135Gorfyhttps://www.blogger.com/profile/14035308035088250814noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33819453634299668392023-01-09T17:33:16.178-05:002023-01-09T17:33:16.178-05:004:30
Olan 205 205 145 = 555
Taylor 265 245 245 =...4:30 <br />Olan 205 205 145 = 555<br />Taylor 265 245 245 = 755<br />Laura S 3 x55 5x 15 DB <br />Ryan S 185 165 185 = 535<br />Lauren T 145 115 110 = 370<br />Alex Tu 215 185 75 = 475<br />Emma N 135 105 100 = 340<br />Lenny 180 225 137.5= 542.5<br />Freaky :)<br />Karen 130 115 95 =345<br />Mike Mit 185 175 145 FS = 505<br />Jeff P 315 275 255 = 845<br />Joe S 275 185 145 = 605<br />Matty Bo 225 225 155 = 605Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27536901637796462052023-01-09T16:22:29.164-05:002023-01-09T16:22:29.164-05:00nooner
Geoff 190 155 330 = 675
Carl 280 pr 335 p...nooner <br />Geoff 190 155 330 = 675<br />Carl 280 pr 335 pr 237.5 pr = 852.5<br />Ben 295 PR bench<br />Pam 170 PR 135 135 = 440<br />Sarah 78 78 55 = 221<br />Kate C 160 PR 125 135 = 485<br />Kevin 245 275 305 safety squat = 825Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67531499872881656592023-01-09T12:42:19.555-05:002023-01-09T12:42:19.555-05:00Larissa 80,80,60 220
Mike 135,130,100 365
Missy 11...Larissa 80,80,60 220<br />Mike 135,130,100 365<br />Missy 110,90,65 265<br />Danielle 150,125,125 400Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21651572970876792652023-01-09T10:44:01.806-05:002023-01-09T10:44:01.806-05:009:30
Erini 115 PR, , 115 PR, 85 PR
Mary 115, 115 P...9:30<br />Erini 115 PR, , 115 PR, 85 PR<br />Mary 115, 115 PR, 85<br />Jackie 115 , 295 trap bar deadlift , 175 safety squat<br />Shannon 145,135,125Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.com