tag:blogger.com,1999:blog-5763498271020432071.post3822622366052733029..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 2.18.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-83874772920770572882016-02-18T22:16:19.846-05:002016-02-18T22:16:19.846-05:00CFKOP iPadFebruary 18, 2016 at 7:32 PM
630
Kenton...CFKOP iPadFebruary 18, 2016 at 7:32 PM<br />630<br /><br />Kenton 12:16 Rx<br />Dave 18:32 105#<br />Raj 16:02 54# 1/2 dua<br />Steph C 15:46 35# 1/2 dua<br />Danielle 12:27 45# 1/2 dua<br />Luke 17:55 95# power 1/2 dubs<br />Brian T 12:51 85# power 60 dubs/rd<br />Erika 13:12 sc<br />Matt E 18:13 105#<br />Jess A 14:52, 45#, 1/2 dua<br />Rachel 13:08 Rx<br />Alex (drop in) 15:07 95#<br /><br />Giulz<br /><br />Anonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64186161589636619302016-02-18T20:56:24.716-05:002016-02-18T20:56:24.716-05:004:30/5:30
Olan 17:03 95# rom
Justin R 13:26 95
Reg...4:30/5:30<br />Olan 17:03 95# rom<br />Justin R 13:26 95<br />Regi 16:40 Rx<br />Josh P 13:10 85#<br />Shane 15:01 105#<br />Kevin H 12:52 33#<br />Dave H 12:05 105#<br />Jen (drop in) 13:30 22# (2 mins of DUA)<br />Ashley 12:46 22# (2 mins of DUA)<br />Alicia 14:40 35# (2 mins of DUA)<br />Patrick P 16:01 75#<br />Lucy "hook grip" Q 13:30 35# (2 mins of DUA)<br /><br />Alona 19:14 55# (200 DU)<br />Jen S 11:51 55# (2 mins of DUA)<br />Keith 15:28 Rx<br />Sarmed 16:00 55# (2 mins of DUA)<br />Melissa 16:25 55# (2 mins of DUA)<br />Stephanie M 16:40 35# (2 mins of DUA)<br />Shawna 16:09 55# (2 mins of DU)<br />Ryan 16:53 1/2 du 105#<br />Mariana 12:47 35# (2 mins of DUA)<br /><br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62273089212185887582016-02-18T15:42:38.017-05:002016-02-18T15:42:38.017-05:009:30 AM
Jill H 20:59 40#
Mike R 15:53 53#
Jonathan...9:30 AM<br />Jill H 20:59 40#<br />Mike R 15:53 53#<br />Jonathan S 15:55 45# (2:00min dua)<br />Karen 15:55 22#/ 13" box (2:00min dua)<br />TJ 16:25 35# (2:00min dua)<br />Emma 17:05 22# (2:00min dua)<br />Darcy 16:28 35# (2:00min dua)<br />Heather 18:34 22# 1/2 DU<br /><br />Bekah 16:19 65#<br />Pam 16:59 65#<br />Therese 11:41 65#/PC (2:00min dua)<br />John Mc 14:21 85# (2:00min dua)<br />Rob C 12:00 85# (2:00min dua)<br />Seba 12:20 22#<br />Sarah W 14:16 45# (2:00min dua)<br /><br />Masters 1:00<br />2:00 DUA<br />2:00 AMRAP 5 Snatch 5 burpees<br />2:00 rest<br /><br />Barb 51 @25#<br />Terry 49 @35#<br />Kevin 42 @ 75#<br />Jodilee 45 @ 35#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43354061562898767392016-02-18T07:57:43.916-05:002016-02-18T07:57:43.916-05:006am
Abby 13:25 1/2du 35
Mike si 20:09 95
Mike s 2...6am <br />Abby 13:25 1/2du 35<br />Mike si 20:09 95<br />Mike s 20:09 75%du 65<br />Jeff b 13:51 75<br />Laura a 13:38 95cln<br />Briana 19:00 85 <br />Theresa l 15:28 55<br />Kevin b 13:40 85/1/2du<br />Matt r 15::55 75<br />Sue k 13:40 40<br /><br />7am <br />Pete 13:18 115<br />Alex l 15:56 95CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com