tag:blogger.com,1999:blog-5763498271020432071.post3811263156967432625..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 4.10.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5763498271020432071.post-6435980469595325782011-04-10T23:34:16.886-04:002011-04-10T23:34:16.886-04:00Happy Birthday John!!!! Sorry, this is belated! I...Happy Birthday John!!!! Sorry, this is belated! I hope you enjoyed your day!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79884906697369767372011-04-10T22:32:55.541-04:002011-04-10T22:32:55.541-04:00Happy birthday, King John! Hope it was kick ass :...Happy birthday, King John! Hope it was kick ass :)donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42809253613219902192011-04-10T21:57:01.535-04:002011-04-10T21:57:01.535-04:00congrats to Mike F. on finishing the tough mudder!...congrats to Mike F. on finishing the tough mudder!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86109819654648917532011-04-10T21:40:47.093-04:002011-04-10T21:40:47.093-04:00Happy birthday John! Great getting to know you thi...Happy birthday John! Great getting to know you this yearShoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80477637866738113812011-04-10T21:37:33.450-04:002011-04-10T21:37:33.450-04:00Happy birthday dude. you are one strong mofo. On...Happy birthday dude. you are one strong mofo. One of these days I will beat you on a wod...it is when my donation to tonya harding actually pays off.Jason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41061065180276165182011-04-10T20:46:42.510-04:002011-04-10T20:46:42.510-04:00Happy Birthday John.Happy Birthday John.mikefabhttps://www.blogger.com/profile/18342883525320216225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40041949102238793882011-04-10T20:34:43.308-04:002011-04-10T20:34:43.308-04:00Hey all,
Thanks for the birthday wishes. No fishi...Hey all,<br />Thanks for the birthday wishes. No fishing today but a lot of getting things ready for moving. Fished all Friday though. It's been a blast training with you all at KOP for the past year.johnnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22004452398193318882011-04-10T20:19:06.912-04:002011-04-10T20:19:06.912-04:00Happy birthday Warnek, hope you got to go fishing ...Happy birthday Warnek, hope you got to go fishing today!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58206273148263059572011-04-10T20:01:32.793-04:002011-04-10T20:01:32.793-04:00Happy Birthday John!!!Happy Birthday John!!!Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30779851773115092432011-04-10T18:54:44.942-04:002011-04-10T18:54:44.942-04:00Happy birthday John! Hope you have a great day.
...Happy birthday John! Hope you have a great day. <br /><br />Sam BAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20823246435694699102011-04-10T18:16:25.361-04:002011-04-10T18:16:25.361-04:00Happy Birthday John! Ditto what everyone else has...Happy Birthday John! Ditto what everyone else has said.... hope you have a wonderful birthday!Ellienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75174606606461405822011-04-10T17:10:13.450-04:002011-04-10T17:10:13.450-04:00Happy Birthday John!! Have a great day!Happy Birthday John!! Have a great day!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57387595338205296962011-04-10T16:49:37.727-04:002011-04-10T16:49:37.727-04:00Warnek, Happy Birthday, you are a genuinely good d...Warnek, Happy Birthday, you are a genuinely good dude, and it must be a great feeling that many people look up to you with the most respect. Have an awesome day.Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4789635944912236692011-04-10T16:26:18.106-04:002011-04-10T16:26:18.106-04:00John, happy birthday!!! I hope you got to spend t...John, happy birthday!!! I hope you got to spend the whole day fishing.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75803436336831381442011-04-10T14:47:39.283-04:002011-04-10T14:47:39.283-04:00Warnek, happy birthday buddy. You're a force n...Warnek, happy birthday buddy. You're a force not to be reckoned with. I feel bad for any fish on the other end of your line. <br /><br />I'd send you to Kamchatka to go fly fishing, but I don't have 150,000 rubles to spend on you. Instead, here's a free trailer to the documentary, "Eastern Rises" about the place and the awesome fishing it has. <br /><br />http://vimeo.com/3074182Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48862351607356662422011-04-10T14:39:45.628-04:002011-04-10T14:39:45.628-04:00Today's Adventures with T&P
in teams of 3...Today's Adventures with T&P<br /><br />in teams of 3 or 4, rotate stations and accumulate as many reps of push ups and box jumps as possible. <br /><br />overhead walking lunge with slamball, 20 meters<br />push ups<br />box jumps<br /><br />Team Killah (Kim G., Joe G., Sheng Ching, Kristin T.) 458 reps with 15# ball<br /><br />Team 127 hours (Lizzie, Shawn, Jason Ba.) 531 reps with 25# ball<br /><br />Team 667 (JZ, Howard, Jess C., Justin W.) 667 reps with 20# ball<br /><br />great job everyone, solid form on push ups and opening your hips on those box (log?) jumps. Pictures can be found here even if you're not on the Book:<br /><br />http://www.facebook.com/album.php?aid=2243068&id=6101139&l=20bbd65d58Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8358431340881085152011-04-10T13:47:24.275-04:002011-04-10T13:47:24.275-04:00Honor to know you Warnek! Happy Birthday! GransHonor to know you Warnek! Happy Birthday! GransAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83221935421298463942011-04-10T12:50:26.100-04:002011-04-10T12:50:26.100-04:00Happy Birthday John! Thanks for helping to push m...Happy Birthday John! Thanks for helping to push me through the WOD on Fri night!Kristin T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66329122613238822832011-04-10T11:20:19.666-04:002011-04-10T11:20:19.666-04:00Happy Birthday, John! Hope you have an awesome da...Happy Birthday, John! Hope you have an awesome day!Melindanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19783226154424831882011-04-10T09:39:55.419-04:002011-04-10T09:39:55.419-04:00Happy birthday John!!! I hope you enjoy your day!!...Happy birthday John!!! I hope you enjoy your day!!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79936880508215100022011-04-10T07:39:25.865-04:002011-04-10T07:39:25.865-04:00Happy Birthday John, hope you have a great day!Happy Birthday John, hope you have a great day!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-772281028193799532011-04-10T07:15:54.627-04:002011-04-10T07:15:54.627-04:00Happy birthday John!! I love how you are unabashe...Happy birthday John!! I love how you are unabashedly yourself- a true unique individual! Super glad to know you and hope ur birthday is great!Stephanie Vincentnoreply@blogger.com