tag:blogger.com,1999:blog-5763498271020432071.post3809732833840043399..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.7.19.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-52649350688903713502012-07-19T22:19:17.545-04:002012-07-19T22:19:17.545-04:00Awesome work today Rebecca!Awesome work today Rebecca!Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76881848165713470932012-07-19T22:11:34.070-04:002012-07-19T22:11:34.070-04:004:30 pm
Faby - 70#/14:40 @200#
Paul - 70#/?
Sharon...4:30 pm<br />Faby - 70#/14:40 @200#<br />Paul - 70#/?<br />Sharon - 18#/160#<br />Stasie - green/18:57(400)<br />Diego - 70#/20:57@135<br />Joe C - 70#/18:10 Rx<br />Tim McCann - 80#/16:26 Rx<br />JNa - MF/9:22 @100#(400)<br />Sarah J - purple/7:15@90# (400)<br />Melissa - 15#/24:22 Rx<br />Arin - 14:32 (400)<br />Alison - 20:20 Rx<br />Ben S - 1 arm banded/16:57@bw+5<br />Kim G - 20#/27:10 Rx<br />Rob Ph - MF/21:20 Rx<br />Erika - 35#/22:19 @140<br />Aimee - 19:40 RxVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36847341532089026922012-07-19T14:59:25.800-04:002012-07-19T14:59:25.800-04:006am
Jay E 80#/42:13@BW
Mike S 30#/23:11@125#
Dre...6am <br /><br />Jay E 80#/42:13@BW<br />Mike S 30#/23:11@125#<br />Drew 20#/18:31@135#<br />Oleg 80#/20:46@BW<br />Gina Floss/11:59@75<br />Rebecca floss/17:36@BWTPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77303983060076297212012-07-19T10:09:02.429-04:002012-07-19T10:09:02.429-04:006am results coming.6am results coming.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18822908978527408972012-07-19T10:08:26.824-04:002012-07-19T10:08:26.824-04:007am
Brian D floss/11:36@1/2bw
Roni floss/21:18 @B...7am<br /><br />Brian D floss/11:36@1/2bw<br />Roni floss/21:18 @BW<br />Cris A 50#/15:45@BW<br />Lauren M ouchie/15:15 1/2 BW<br />Chip 90#/21:58@190#<br />BJ 70#/15:42 BW<br />Nick C 108#/23:31 BW<br /><br />Note Nick's Monster PullUp, as well as everyones fight to get that BW sled.<br /><br />*Jason has good note, feel confident to SCALE this to 1/2bw, or 400m. A half mile is a long way and the first 10 meters is no test of what will come after 10meters. It's gonna be a killer workout to use lighter weight anyway and keep that sled moving for time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23977317942522916732012-07-19T10:04:30.445-04:002012-07-19T10:04:30.445-04:00I guess the sled was okay...I remember starting, t...I guess the sled was okay...I remember starting, turning around, checking my heart rate, and Lauren Merlino encouraging me to push to the finish. THANK YOU! So, I might remember about 10% of that 800m.Bhttps://www.blogger.com/profile/00645606166746835428noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57981329068545069792012-07-19T07:16:31.594-04:002012-07-19T07:16:31.594-04:00Please understand that we will only have 5 sleds a...Please understand that we will only have 5 sleds at the gym. This workout may take some individuals over 20 minutes. As such, if you have never tried something like this, I would recommend going to the 400m marker.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19166547534964743312012-07-19T06:32:05.694-04:002012-07-19T06:32:05.694-04:00. . . damn rest day :-(
For reals this time.. . . damn rest day :-(<br /><br />For reals this time.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56906399763456151202012-07-18T22:31:39.726-04:002012-07-18T22:31:39.726-04:00SQUEEEEEEEEEEEEEEEEEE. Body weight sled pull. yu...SQUEEEEEEEEEEEEEEEEEE. Body weight sled pull. yum yum, people :)donkeynoreply@blogger.com