tag:blogger.com,1999:blog-5763498271020432071.post3731796151783537651..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.4.15.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-89775947645706237502013-04-15T23:38:41.203-04:002013-04-15T23:38:41.203-04:006:30
Borden 321 Rx
Conn 266 65
JaIme 283 35 ROM
S...6:30<br /><br />Borden 321 Rx<br />Conn 266 65<br />JaIme 283 35 ROM<br />Shannon 300 35 ROM<br />Kate K 348 Rx<br />Dee 224 Rx<br />John H 283 Rx<br />Chris A 291 65 ROM<br />Balmer no longer believes in scores<br />Shawn 278 Rx<br />Ryan S 265 Rx<br />Pablo 240 65 su<br />Vinny 409 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5888524639014209832013-04-15T22:00:12.829-04:002013-04-15T22:00:12.829-04:00I did single unders not double unders I did single unders not double unders Jen "Smizzy" Smithhttps://www.blogger.com/profile/06291761084404853907noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37823107155941153612013-04-15T20:17:29.073-04:002013-04-15T20:17:29.073-04:00Endurance Track workout:
Yummy intervals
Sam B
M...Endurance Track workout:<br /><br />Yummy intervals<br /><br />Sam B<br />Mike P <br />Matt G<br />Oleg<br />Gene<br />Dinger<br />Rich C.<br />Dave N.<br />Jess C<br />Tracy O<br />Ellie H<br />Kim G<br />Kelly G<br /><br />Good job staying consistent with the steady build and shorter rest. Proud of you all getting work done.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50738540831366294962013-04-15T18:35:43.427-04:002013-04-15T18:35:43.427-04:005:30
Jen S 240 Scaled
Patrick 302RX
Brian R 241 S...5:30<br /><br />Jen S 240 Scaled<br />Patrick 302RX<br />Brian R 241 SU<br />Andrew Y 246 Scale<br />Joy 194 DC<br />Bob G. 204 #65 T2B Scale<br />Megs 334RX<br />Jess S. 196 #45 DUA<br />Luke 116RX<br />Cory 240 #65 T2B/SU<br />Kate C. 334RX<br />Faby 405RXPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20308007269691892632013-04-15T08:05:27.147-04:002013-04-15T08:05:27.147-04:007am
Peter W. 355RX
Lauren M. 248 ROM
Nick C. 321R...7am<br /><br />Peter W. 355RX<br />Lauren M. 248 ROM<br />Nick C. 321RX<br />Amanda D. 289 #45, T2Bscale<br />Jay E. 262RXPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17794899420962128392013-04-15T07:07:30.161-04:002013-04-15T07:07:30.161-04:006am
Nick J. 246 (scale) 65#/su/rom
Klutch 339 Rx
W...6am<br />Nick J. 246 (scale) 65#/su/rom<br />Klutch 339 Rx<br />Wax 296 rom<br />Kathleen 263 45#/rom<br />Mike S. 186 65#/dua<br />KT 337 Rx<br />Steve Z. 220 50#/dua/rom<br />Mike P. 353 Rx<br />DInger 225 65#/su/rom<br /><br />Good work 6am on pushing through all 20 minutes. These long met cons can be as hard mental as physical. Way to work hard all the way.Mike T.noreply@blogger.com