tag:blogger.com,1999:blog-5763498271020432071.post3700156702912012878..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 3.8.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-64125469439075723382011-03-08T22:09:14.004-05:002011-03-08T22:09:14.004-05:00First wall climb todayFirst wall climb todayJim Curranhttps://www.blogger.com/profile/06979168813191837396noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32536622863999396202011-03-08T21:30:19.945-05:002011-03-08T21:30:19.945-05:003rd post:
Sharon - 6'
Jay E. - 8'
Jon - 8...3rd post:<br /><br />Sharon - 6'<br />Jay E. - 8'<br />Jon - 8'Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23451063530744158862011-03-08T21:28:49.356-05:002011-03-08T21:28:49.356-05:006:30 was a No Clock Crowd AND all got F's. For...6:30 was a No Clock Crowd AND all got F's. For FLOOR!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6114959607583177182011-03-08T20:31:34.837-05:002011-03-08T20:31:34.837-05:006:30 Foot-Pound-ers
first number is push press wo...6:30 Foot-Pound-ers<br /><br />first number is push press wod reps, then (weight), then consecutive double unders. <br /><br />Rob P. 120(Rx)/32<br />Jay E. 110(Rx)/3 PR!<br />Ditty 38(Rx)/10w/hop; 5 PR!<br />Shawn 94(Rx)/10<br />Donkey 64(Rx)/2<br />Sharon 83(55)/16 PR!<br />Tony 128(Rx)/30w/hop; 6 PR!<br />Jon 77(75)/3 PR!<br />Lizzie 70(55)/44 PR!<br />Jen S. 100(Rx)/55<br /><br />wow, a whole lot going on tonight. A bunch of first-time wall climbers: Sharon, Jay E., and Jon (anyone else?)<br /><br />and a whole lot of double under PRs as seen above. Most of these are first time consecutive du's so it will be very fun to see you all progress very quickly. Nice job!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70876903837341812242011-03-08T15:43:40.000-05:002011-03-08T15:43:40.000-05:009:30 results:
Pete 86 rx
Seth 70 rx
Arthur 72 (65...9:30 results:<br /><br />Pete 86 rx<br />Seth 70 rx<br />Arthur 72 (65)<br />Chris 79 (45)<br />Kara 70 (45)<br />Kailee 75 (45)<br /><br />Congrats for firsts: <br />to Pete on the 8 foot wall, Arthur on the 8, and Kailee on the 6!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25780919214714002752011-03-08T14:54:22.103-05:002011-03-08T14:54:22.103-05:00ARTHUR ROCKS!!ARTHUR ROCKS!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88835815385154851232011-03-08T14:53:40.169-05:002011-03-08T14:53:40.169-05:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12001626037482540412011-03-08T10:42:49.024-05:002011-03-08T10:42:49.024-05:00Man, I wish I could go. I love food and beverage.
...Man, I wish I could go. I love food and beverage.<br /><br />Have fun guys.Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63782899446508278932011-03-08T10:35:55.402-05:002011-03-08T10:35:55.402-05:00Well I am definitely in. This is from the invite ...Well I am definitely in. This is from the invite i received:<br /><br />***SATURDAY MARCH 12th 11:00am OPEN HOUSE***<br /><br />Saturday March 12th 2011 we will be having an Open House at the NEW CrossFit Explode, 540 E. Union St. West Chester, PA. Bring out your family and friends!<br /><br />We will kick it off in style with the Workout of the Day at 12pm that promises to be CF Explode worthy. Followed by plenty of food and beverage of your choice.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62845698857739817922011-03-08T10:34:07.157-05:002011-03-08T10:34:07.157-05:00That sounds like a plan to me.That sounds like a plan to me.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89881386295521295812011-03-08T10:08:25.456-05:002011-03-08T10:08:25.456-05:00I am interested in going!!I am interested in going!!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13039406527964552892011-03-08T10:07:08.708-05:002011-03-08T10:07:08.708-05:00i might try to make that, i haven't figured ou...i might try to make that, i haven't figured out my saturday yet!karen largenthttps://www.blogger.com/profile/10667365053791725191noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67860313100271039032011-03-08T08:44:13.923-05:002011-03-08T08:44:13.923-05:00Danny,
I would be interested in going. If you ar...Danny, <br /><br />I would be interested in going. If you are definitely in, let me know. I could use a break from studying all weekend.Melindanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91270769215976783352011-03-08T07:58:32.127-05:002011-03-08T07:58:32.127-05:00Hey Danny - I was interested in going to that too,...Hey Danny - I was interested in going to that too, but I just found out my parents are going to visit on Saturday.Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58497554711891224132011-03-08T06:53:04.495-05:002011-03-08T06:53:04.495-05:00Is anyone going or interested in going to CrossFit...Is anyone going or interested in going to CrossFit Explode's open house this Saturday? WOD of the day starts at noon.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.com