tag:blogger.com,1999:blog-5763498271020432071.post3682992071603984234..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.11.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-89992303721501181152014-11-11T22:08:14.959-05:002014-11-11T22:08:14.959-05:00Lizzy: 5+18 (75/26)
Ly: 5+11 (75/26)
Regi: 5+12 (1...Lizzy: 5+18 (75/26)<br />Ly: 5+11 (75/26)<br />Regi: 5+12 (145/44)<br />Danielle: 5+13 (73/26)<br />Olan: 5+13 (185/53)<br />Tim M: 7+1 (rx)<br />Giuls: 5+3 (rx)<br />JZ: 5+23 (ladies rx)<br />Justin R: 5+15 (205)<br />Ryan A: 4+5 (back squats)<br />Tori: 5+8 (113/35)<br />Jill A: 4+15 (some 44)<br />Eric: 5+8 (165/55)<br />Alison: 5+11 (rx)<br /><br />Patrick: 5+8 (rx)<br />Shauna: 4+23 (105/35)<br />Karen: 3+100m (75/26)<br />Alejandra: 5+6 (65/26)<br /><br />I LOVED today. Lots of great energy, lots of determination, lots of great form, lots of hard work and in the end lots of fun. Thank you all very much.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49050796148288197942014-11-11T21:36:42.319-05:002014-11-11T21:36:42.319-05:006:30
ALona 6 135/44
Jen 6+13 45bs/26kbs
Joe 4+13 ...6:30<br /><br />ALona 6 135/44<br />Jen 6+13 45bs/26kbs<br />Joe 4+13 185/55rus<br />Jessie 6+9 113/44<br />Jeff B 5+16 Rx<br />Ryan S 6* 205/70rus *20:02<br /><br />7:30<br /><br />Nick C 5+6 Rx<br />Anne 5 115/26<br />Christine 4+9 155/53rus<br />Matt E 5+5 225/55<br />Rachel W 5+23 Rx<br />Stephanie C 5+23 105/44<br />Fayth 5+20 115/44Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77330617511314857982014-11-11T20:41:55.208-05:002014-11-11T20:41:55.208-05:00Cassandra 5+10 #93/#35
Jon P. 6+8 RX
Pam 6+23 #55R...Cassandra 5+10 #93/#35<br />Jon P. 6+8 RX<br />Pam 6+23 #55Russ/RR<br /><br />Welcome to Cassandra!! Took fundis back in 2012 at KOP, due to work started going to Apex..but now she is back! Welcome her if you see her, she will be a regular at the Nooners!<br /><br />Good Job Pam, would you pop that damn kid out already???Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63664631736405227592014-11-11T10:40:48.064-05:002014-11-11T10:40:48.064-05:00Kara 5+3 #85/#35/RR
Nick Z. 7+2 #205
Rich P. 5 #16...Kara 5+3 #85/#35/RR<br />Nick Z. 7+2 #205<br />Rich P. 5 #165/#45<br />Rebecca 5 #85/#26<br />Jill H. 5+23 #35<br />Fran 5+23 #95/#26/RR<br />Mark R. 6+6 #115PC<br />Christ 5+6 #85/#35/RR<br />Bre G. 5+23 #85/#35<br />Liza 6+1 #115/#26<br />Diane :-) Saying HiPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26007954181322757362014-11-11T08:00:01.262-05:002014-11-11T08:00:01.262-05:00Timmy P 8+6 Ladies RX
Jason L. 5+2 RX
Farah 7+23 #...Timmy P 8+6 Ladies RX<br />Jason L. 5+2 RX<br />Farah 7+23 #44<br />Ellie 5+9 #145/#44/Mat<br />Jill C. 5+1 #55/#35 Russ/Murica/Mat<br />Mike S. 5+5 #135/#53<br /><br />Seshu 6 #185<br />Pete 7 RX<br />Alex L. 7 #165<br />Mark 6+23 Row250Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com