tag:blogger.com,1999:blog-5763498271020432071.post3674474082941036787..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-22612969913254621072009-08-31T22:23:32.290-04:002009-08-31T22:23:32.290-04:00Steph
Make sure you keep us up to date on any gam...Steph<br /><br />Make sure you keep us up to date on any games you have in the area. I bet you could get a bunch of us to go and cheer you on like only we can.Swinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8832050311658874282009-08-31T22:23:16.298-04:002009-08-31T22:23:16.298-04:00ugh, good grief. you know what i meant.ugh, good grief. you know what i meant.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17470479579831771832009-08-31T20:23:49.638-04:002009-08-31T20:23:49.638-04:00Thanks Jas, but wouldn't that be a touchdown a...Thanks Jas, but wouldn't that be a touchdown and an extra point? What if they go for the 2 point conversion?!! Of course, if it was the Eagles we wouldn't have been able to score a touchdown and would have had to kick a field goal. OK, never mind! :-)<br /><br />I did 37 just in case ...Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74022633292564564682009-08-31T17:38:50.755-04:002009-08-31T17:38:50.755-04:00Did this today
5 Rounds:
21 DU;s (took forever)
21...Did this today<br />5 Rounds:<br />21 DU;s (took forever)<br />21 lunges<br />11 pistols each L/R<br />11 Burpees<br /><br />3 Rounds:<br />100m Free<br />21 KB swing<br />11 pushups<br />100m free <br />21 push ups<br />11 KB swingMegshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44157916116157074642009-08-31T15:39:36.448-04:002009-08-31T15:39:36.448-04:00Steph,
Sorry to hear about your ankle, hope it he...Steph,<br /><br />Sorry to hear about your ankle, hope it heals soon. Ray is spot on for thinking about upper-body exercises and other stuff that keeps weight off the ankle, still plenty of stuff to do, even if you have to mix in your toning exercises. And if you're limping around, at least play the sympathy card on campus, you probably won't get much from the CrossFit crowd!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30300087250415137222009-08-31T15:01:01.104-04:002009-08-31T15:01:01.104-04:00cindy, today is 36. think of it like football, we...cindy, today is 36. think of it like football, we started on a sunday so every sunday is a touchdown. 7, 14, 21, etc.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33596835626992775512009-08-31T13:14:24.818-04:002009-08-31T13:14:24.818-04:00Aimee ... is this day 35, 36 or 37 of the burpee c...Aimee ... is this day 35, 36 or 37 of the burpee challenge? I am starting to lose track!Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40488647766024487592009-08-31T10:50:51.358-04:002009-08-31T10:50:51.358-04:00Level two will meet at the new box.
Strength comp...Level two will meet at the new box. <br />Strength component for today 5-5-5-5-5 deadlifts.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45099308108870102142009-08-31T10:39:32.347-04:002009-08-31T10:39:32.347-04:00Is the level 2 class meeting at the old box or the...Is the level 2 class meeting at the old box or the new box?Joe anoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79802706254649272742009-08-31T08:55:24.898-04:002009-08-31T08:55:24.898-04:00Steph, there is no shame in doing a non CrossFit w...Steph, there is no shame in doing a non CrossFit workout when you have an injury. You adapted to do what you could do and that is awesome. Now, think about those CrossFit exercises that you CAN do with your upper body like push ups, sit ups, GHD stuff, ring work, and maybe even pull ups; anything that avoids having to put weight on the ankle until you can tolerate it. Then, start doing lifts that do not challenge it too much. Also, you should be able to hit a rower soon.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67662245824518256862009-08-30T22:56:08.652-04:002009-08-30T22:56:08.652-04:00Hello everyone! mIss you all... bad news.
1. I h...Hello everyone! mIss you all... bad news. <br /><br />1. I had my first NON Crossfit lift<br /> 2x 10 bench press 85 lbs <br /> 2x 1 lap - 35 lb dumbells <br /> 2x10 leg extension 110<br /> 1x 12 shoulder press <br /> 1x 12 rear delt <br /> 1 x 15 rot cuff <br />so... clearly i am getting "toned" . Anyway I sprained my ankle running on thursday - im a sad sight limping around campus. Miss you all and i miss working out like a serious person.Stephhttps://www.blogger.com/profile/11425710469070860903noreply@blogger.com