tag:blogger.com,1999:blog-5763498271020432071.post3673518432331874289..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-24075110658137101432009-04-14T16:53:00.000-04:002009-04-14T16:53:00.000-04:00HAAHA! Well I couldn't make it last night because ...HAAHA! Well I couldn't make it last night because I was getting a mani/pedi. <br /><br />I'm over working out.... :)nicolenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68867731992578472422009-04-14T15:03:00.000-04:002009-04-14T15:03:00.000-04:00"I don't think I can come tonight... I have to was..."I don't think I can come tonight... I have to wash my hair." Was that you Hannah??? or was that really Nicole?? You could do a 400M run in the rain instead of the row, that way you can kill two birds with one stone? thoughts? I can bring the shampoo, lather you up and send you out in the rain for the 400M...Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45276537597567520582009-04-14T14:47:00.000-04:002009-04-14T14:47:00.000-04:00Thats cool Doug, I would'nt mind know what mine is...Thats cool Doug, I would'nt mind know what mine is, but I am pretty sure this body does not leap to high. Joe A should get measured he prob has a huge verticalTIM Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30911622972429849832009-04-14T14:39:00.000-04:002009-04-14T14:39:00.000-04:00My shirt will say:
"F#&* Thrusters,
And F...My shirt will say:<br />"F#&* Thrusters,<br />And F*#@ you too, Fran"<br /><br />Anyone else curious what they're vertical leap is? I think I'm bringing tape measure tonight.Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2277264771974948932009-04-14T14:13:00.000-04:002009-04-14T14:13:00.000-04:00i'd buy a shirt that says i heart thrusters. hanna...i'd buy a shirt that says i heart thrusters. hannah+thrusters=love<br /><br />i don't think i can come tonight...i have to wash my hair.Hannahnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82334260490387214422009-04-14T14:12:00.000-04:002009-04-14T14:12:00.000-04:00Thrusters sure did get the swoll on, and tighten u...Thrusters sure did get the swoll on, and tighten up my arms for today. Way to stick it out everybody though.Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57015878518720760852009-04-14T12:56:00.000-04:002009-04-14T12:56:00.000-04:00Doug, I second that comment...
p.s. having a toug...Doug, I second that comment...<br /><br />p.s. having a tough time straightening my arms todayMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59090642317406854012009-04-14T12:50:00.000-04:002009-04-14T12:50:00.000-04:00Oh yes Count me out for this one.
2 mile run in t...Oh yes Count me out for this one.<br /><br />2 mile run in the rain 15:14Scott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54355670394781045942009-04-14T12:14:00.000-04:002009-04-14T12:14:00.000-04:00I heart turkish get-ups! Can't wait to not attend ...I heart turkish get-ups! Can't wait to not attend this class.TIM Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53093015219883601862009-04-14T11:45:00.000-04:002009-04-14T11:45:00.000-04:00i heart thrusters too! we are made for eachother.
...i heart thrusters too! we are made for eachother.<br /><br />about this workout today...it sounds whorrific!Hannahnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90016518816215173852009-04-14T11:42:00.000-04:002009-04-14T11:42:00.000-04:00Joe- I did the "DT" main page WOD this AM, loved i...Joe- I did the "DT" main page WOD this AM, loved it. Watch for that one at some point between Friday and Monday, it will be there.<br /><br />Jeff- 16 Left, 16 Right. 8 Left, 8 Right, 4L/4R, 2L/2R...for the Get ups and DB Snatch.<br /><br />Doug-Doug-Doug-What's even better than thrusters is thrusters plus chest to bar pull-ups!!! RIGHT? I'm sure Jason and Hannah will beg to differ as they heart Thrusters. Hey now, that will make a good T-shirt. I heart Thrusters.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60129218620056798612009-04-14T11:37:00.000-04:002009-04-14T11:37:00.000-04:00i love me some thrusters. it is my favorite lift....i love me some thrusters. it is my favorite lift. need another max thrusters x3.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72889604038167679252009-04-14T11:30:00.000-04:002009-04-14T11:30:00.000-04:00Is one rep a Turkish get-up or DB snatch on each h...Is one rep a Turkish get-up or DB snatch on each hand - one left, one right = one rep? This makes sense but just wanted to be sure.<br /><br />Love Turkish get-ups!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88616809903918191642009-04-14T10:59:00.000-04:002009-04-14T10:59:00.000-04:00Aimee,
If your ever having writers block for a wo...Aimee,<br /><br />If your ever having writers block for a workout theres one on the main site today.<br /><br />5 rounds 12-9-6 reps<br />155Lb rx<br />Deadlift, Hang power clean and push jerksJoe Anoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15093019455946025262009-04-14T10:23:00.000-04:002009-04-14T10:23:00.000-04:00The Thrusters killed me last night. i hate thrust...The Thrusters killed me last night. i hate thrusters. thrusters suck. who the hell invented thrusters?! I mean, what's the point?<br /><br />so anyway, what I mean is, more thrusters in the WODS, please, Aimee!Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.com