tag:blogger.com,1999:blog-5763498271020432071.post365337651564322277..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 4.29.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-50741203904675740512015-04-30T15:47:25.341-04:002015-04-30T15:47:25.341-04:009:30-7:30
David C 103 2+5 sc
Fran 45 2sc
Jackei ...9:30-7:30<br /><br />David C 103 2+5 sc <br />Fran 45 2sc<br />Jackei 100 2sc<br />Jill A 95(form) 1+3 KaMU (Keith assisted Muscle-ups)<br />Manisha 55 2 sc<br />Meggan 55 2 sc<br />Scott 125 2 sc<br />Denise 83(clean) 3 sc<br />Erika 63 1+6sc<br />Maddy form 2 sc<br />Mike 93 2 sc<br />Pam 88 2+11 jmu<br />Sharon 83 jmu<br />Alejandra 65 2+5 sc<br />Chris form 2+5 sc<br />Erik 125 2 sc<br />Jonathan 180 1 Rx-ish?<br />Josh B 175 1 Rx-ish?<br />Josh Mc 145 2jmu<br />Justin 155 2 jmu<br />Ashley form 2 sc<br />Christine form 1+20 sc<br />Borden 145 1+13sc<br />Conn 145 1+1 sc<br />Ryan A 195 PR 1+9sc<br />Giulz 105 1+3 JMU<br />Rachel 115 2+1 jmu<br />Matt E 155 1+2sc<br />Anne 60 2+10sc<br />Linda 60 22+8sc<br />Stephanie 75 2+5scKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35534809498772016512015-04-29T20:30:11.615-04:002015-04-29T20:30:11.615-04:00PR city at 5:30! Nice jobPR city at 5:30! Nice jobAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61780309440395618222015-04-29T19:35:48.963-04:002015-04-29T19:35:48.963-04:00530
Jen S 75# PR!, 2+8 65#
Laura A 85# PR!, 1+11,...530<br /><br />Jen S 75# PR!, 2+8 65#<br />Laura A 85# PR!, 1+11, 105#<br />#keithie 235 PR!, 2+11 Rx<br />Ryan S 145# PR, 0+12 Rx<br />Marci form, :)<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4425448054282372592015-04-29T16:07:30.745-04:002015-04-29T16:07:30.745-04:00Awesome Cate, nice work!!Awesome Cate, nice work!!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35914968527377202432015-04-29T07:06:20.439-04:002015-04-29T07:06:20.439-04:006am
Shari Form, 2+5 35#, 10rr, 10 rd
Jessica Form,...6am<br />Shari Form, 2+5 35#, 10rr, 10 rd<br />Jessica Form, 2+5, 10rr, 10 rd<br />Mike S 100, 2+2 105, JMU x 3<br />Theresa 68, 2+13 53#, 10 rr, 10rd<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1025131874755160192015-04-29T00:35:00.268-04:002015-04-29T00:35:00.268-04:00Congratulations Cate!Congratulations Cate!sharonhttps://www.blogger.com/profile/11070273930258445364noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48000388701596144822015-04-28T22:15:34.974-04:002015-04-28T22:15:34.974-04:00Cate you are amazing Cate you are amazing Sarahhttps://www.blogger.com/profile/16040663664523883501noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65835478860508097732015-04-28T22:09:55.657-04:002015-04-28T22:09:55.657-04:00Cate Kelly is a rock star!!!Cate Kelly is a rock star!!!Anonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.com