tag:blogger.com,1999:blog-5763498271020432071.post3647720851096060015..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-7204590840215305932010-09-08T21:29:37.418-04:002010-09-08T21:29:37.418-04:006:30pm Anchor Crew
Jeff Hi. 6 + 5 HSPU
Borden 6 +...6:30pm Anchor Crew<br /><br />Jeff Hi. 6 + 5 HSPU<br />Borden 6 + 3 pistols<br />Conn 5 + 8 pu<br />Sandy 8 + 4 pu<br />Sam B 12 + 5 pistols<br />Mike Fab 5 + 5 HSPU<br />Liz 5 + 4 pu<br />Joe A. 4 + 5 HSPU<br />Teamari 4<br />CC 8 + 2 pu<br /><br />solid work tonight. Not an easy workout to face b/c of the high level of skill, but you all took Mary on and showed her who's boss. I especially liked the range of motion on those HSPUs!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75856148776865364122010-09-08T07:13:27.353-04:002010-09-08T07:13:27.353-04:006am club -
Bekah 5 + 14 PU
Kara 6 + 9 pistols
Me...6am club -<br />Bekah 5 + 14 PU<br />Kara 6 + 9 pistols<br />Megan 5 + 10 pistols<br /><br />Great job today to all three of you! Kara - Good job on those pistols - it was great to see you fight to not use the bar! Bekah and Megann - I was SO impressed with your handstands! Meg - congrats on getting your first kipping PU!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31155243432507414082010-09-07T22:41:12.216-04:002010-09-07T22:41:12.216-04:00you got it Mike!!!you got it Mike!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69034887207740101272010-09-07T22:37:23.303-04:002010-09-07T22:37:23.303-04:00sisiChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13443094354691274322010-09-07T22:15:14.110-04:002010-09-07T22:15:14.110-04:00Is a one leg squat another name for a "pistol...Is a one leg squat another name for a "pistol"?Mike Fhttps://www.blogger.com/profile/01633151137547696174noreply@blogger.com