tag:blogger.com,1999:blog-5763498271020432071.post3606008030053681611..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.29.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-60990010006873379112015-09-29T20:46:29.249-04:002015-09-29T20:46:29.249-04:00granny 95,2:22rx
Josh 300PR, 1:52RX
Briana 145, 3:...granny 95,2:22rx<br />Josh 300PR, 1:52RX<br />Briana 145, 3:35RX<br />Bekah 115, 3:51 RX<br />Chris T 73, 2:56SC<br />Kara 73, 2:58SC<br />Scott 185, 3:56 SC<br />Ravi 175 4:20SCStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35660935145107577942015-09-29T20:37:48.137-04:002015-09-29T20:37:48.137-04:007:30
Sue 85#, 3:36 band
Laura A. 145# PR!!, 2:18 R...7:30<br />Sue 85#, 3:36 band<br />Laura A. 145# PR!!, 2:18 RX<br />Julia B 63#, 3:57 10# WB/band<br /><br />Girls night 😁 And Julia's 2nd class-awesome! <br />RachCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9116729011383522692015-09-29T20:29:45.819-04:002015-09-29T20:29:45.819-04:00Regi: 165, 3:07 height
Justin R: 195, 2:06 rx
Roma...Regi: 165, 3:07 height<br />Justin R: 195, 2:06 rx<br />Roman: 175, 2:04 rx<br />Jonathan P: 275, 2:05 rx<br />Luis: 245, 4:19 rx<br />Anne B: 80, 4:00 sc<br />Jill A: 175 pr, 3:04 height<br /><br />Fish: 185, 3:04 depth<br />Ryan A: 295, 3:27 rx<br />Josh P: 185, 2:20 rx<br />Mike Cord: 95, 3:5? scale<br />Mike Cov: 95, 3:02 scale<br />Alex: 88, 3:32 <br />Brian T: form, 3:49<br /><br />Ashley B: 105 lunge, 1:58 rx<br />Ashley M: 103, 3:44 8'<br />Taryn: 145, other<br />Lindsey: 110, 3:09 10#<br />Michal: 145, 2:59 rx<br />Rachel: 210, 3:02 mostly 10'<br />Dave: 255 pr, 4:27 rxJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34423960345389950692015-09-29T16:18:24.418-04:002015-09-29T16:18:24.418-04:00930
Granny 95, 2:22rx
Josh 300pr, 1:52 Rx
Breanna ...930<br />Granny 95, 2:22rx<br />Josh 300pr, 1:52 Rx<br />Breanna 145, 3:35rx<br />Nick z 195, 2:41rx<br />Chris t 73, 2:56 sc<br />Kara 73, 2:58<br />Scott 185, 3:56<br />Ravi 175, 4:20 scaled<br />Bekah 115, 3:51rx<br /><br />Denise 165pr, 2:51 sc<br />Pam 145, 2:23rx<br />Jessie 133pr, 3:30rx<br />Rob 165 (185x1) 2:45band<br />Mike I 125pr =)<br />Mike M 115 4:05 Rx<br />Karen 143pr, 3:40 band<br />Erika 103, 2:46 rom<br />Dana 123 pr, 2:30rx<br />Maddy 83, 4:00band<br />Tim h 225<br /><br />Masters<br />Kevin 115, 4:44band 14#<br />Barbara 43, 5:10band 8#<br />Terry 45, 4:59band 8#<br /><br />Aimee 185, 2:05 Rx <br />Kit 255, 2:13 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32125468969444409142015-09-29T08:19:07.459-04:002015-09-29T08:19:07.459-04:00Marisa 6am:
Mike si. 205 - 2:11 Rx
Matt r. 135 - 3...Marisa 6am:<br />Mike si. 205 - 2:11 Rx<br />Matt r. 135 - 3:33 (band)<br />Theresa l. 105 - 3:28 Rx<br />Mike s. 115 - 4:57 (#14)<br />Kevin b. 155 - 2:53 (band, #14)<br />Manisha s. 80 - 3:27 (#10)<br />King 185 - 2:32 Rx <br />Justin d. 155 - 4:41 (band, #14)<br />Balmer 265 - 2:04 Rx<br />Jason ly. 275<br />Laura p. 115 - 2:55<br /><br />7am:<br />TJ n. 85 - 4:11 Rx<br />Mark c. 225 PR! - 2:29 Rx<br />Jon p. 235 - 2:06 Rx<br />Pete w. 215 - 2:20 Rx<br />Rich a. 285 - 1:50 Rx<br />Lauren h. 145 - 4:45 (band)<br />Timmy p. 205 - 1:51 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com