tag:blogger.com,1999:blog-5763498271020432071.post3579763498659706552..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 8.15.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-57861727203528664022017-08-18T06:55:32.890-04:002017-08-18T06:55:32.890-04:00better late than never?? Sorry guys realized I ne...better late than never?? Sorry guys realized I never posted<br /><br />6:30pm<br />Lucille 29:01 rx<br />Tia 24:47 rx<br />Swarmed 24:33Rx<br />Erik 23:42 SM<br />Matt E 23:45 Rx<br />Mike Mc 19:11 15 DB SP/15 GOB Sq<br />Caitlin 23:10 Rx<br />Alan k 20:45 15# 20# KB DL 53# for HEStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72862787852218180142017-08-16T08:59:50.111-04:002017-08-16T08:59:50.111-04:005:30
Chico 20:39 25#db 1 arm R
Justin C 17:59 Rx
...5:30<br /><br />Chico 20:39 25#db 1 arm R<br />Justin C 17:59 Rx<br />Giuls 19:31 Rx<br />Matt B 19:33 Super<br />Nicole 19:34 33 3rnds GHD<br />Anne Br 18:22 MRx<br />Raj 22:08 SuperKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53385138071877449502017-08-15T20:36:13.337-04:002017-08-15T20:36:13.337-04:00Dave 22:08 Rx
Neil 21:14 Rx
Heleen 27:39 Rx
Esra 3...Dave 22:08 Rx<br />Neil 21:14 Rx<br />Heleen 27:39 Rx<br />Esra 33:34 Rx<br />Bryan 24:27 (10 Ext)<br />Chris S 17:55 Rx<br />Mike Roth 20:28 (10 Ext ROM)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38286296082586721862017-08-15T19:44:59.183-04:002017-08-15T19:44:59.183-04:00Katie M: 22:30 (33#sm)
Olan: 21:24 rx
Mark St: 1...Katie M: 22:30 (33#sm)<br />Olan: 21:24 rx<br />Mark St: 16:53 rx<br />Keith: 14:35 rx<br />Jilla: 15:39 rx<br />Laura S: 18:12 33#sm<br />me: 18:00 rx (thanks for ignoring me jenna)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64714587713750504362017-08-15T14:37:56.558-04:002017-08-15T14:37:56.558-04:00Masters and a Youngin
5 rounds for time
250m row/ ...Masters and a Youngin<br />5 rounds for time<br />250m row/ 15 thrusters/ 10 hip ext<br />Barb C 20:49 15#<br />Terry 17:05 15# press<br />Ina 17:39 15#<br />Barb Z 19:21 15#<br />Sarina 16:36 33#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20088075347557432802017-08-15T13:05:39.279-04:002017-08-15T13:05:39.279-04:0012:15pm
Mr Intensity 20:17 SM
Joe M 21:06 pvc good...12:15pm<br />Mr Intensity 20:17 SM<br />Joe M 21:06 pvc good mornings<br />Steph C 19:53 33# 1/2 and 1/2<br />Pam G 16:54 Rx<br />Tim H 11:30 3Rds<br />Erika L 15:58 4Rds 33# good mornings pvc<br />Kevin To 17:18 SM<br />Jessie 18:29 33# SM<br />Miranda 16:07 4rds 33# pvc good mornings<br />Josh Mc 14:38 Rx<br />Pete D 18:48 Rx<br />Jonathan P 14:46 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8360584694942470152017-08-15T10:24:45.625-04:002017-08-15T10:24:45.625-04:009:30am
Aimee 14:59 Rx
Mike Sim 17:04 SM
Mary H 21:...9:30am<br />Aimee 14:59 Rx<br />Mike Sim 17:04 SM<br />Mary H 21:14 33#<br />Rakia 23:25 33# SM<br />Moogan 16:30 3Rounds<br />Jonathan 19:52 4R 33# SM<br />Sydney Hain 15:43 3R 15# SMCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24462014710415108282017-08-15T07:47:56.448-04:002017-08-15T07:47:56.448-04:006am
Jp 13:57 rx
Dana d 20:10 rx
Manisha 22:34 (33...6am <br />Jp 13:57 rx<br />Dana d 20:10 rx<br />Manisha 22:34 (33)<br />Angelo 16:32 rx<br />Ellie 20:34 rx<br />Mark spak 18:25 (Sup)<br />Jeff 16:04 (Sup)<br />Mark c 15:05 (Sup)<br />Theresa 17:11 rx<br />Lauren c 21:26 rx<br />Brittany 21:21 (Sup)<br /><br />Laura a 17:02 rx<br />David b 18:32 (3 rds Sup/ 2 ghd)<br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com