tag:blogger.com,1999:blog-5763498271020432071.post3571724830942745963..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.14.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-30015359831928472902016-06-16T08:58:21.598-04:002016-06-16T08:58:21.598-04:006:30
Miss Jackson 34:18 (K2E ROM, DU att)
TJ 36 ;...6:30 <br />Miss Jackson 34:18 (K2E ROM, DU att)<br />TJ 36 ;11 (DU att, 16# WB)<br />Neil 41:39 sc<br />Marni 32:05 (K2E ROM, 10 WB)<br />Amanda 32:30 (K2E ROM, 10# WB)<br />Michael C 32:28 (14# WB, K2E ROM)<br />Kris 40:40 (DUA, K2E ROM)<br />Nico 33:23 sc<br />Molly M 28:04 (K2E ROM)<br /><br />Dudes After Dark<br />Joe 33:35ish sc - thanks for dropping in!<br />Dave 42:22 RX :) PR!<br />Ryan A 24:38 (Dirty 30 sc)<br />Matt E 39:33 (K2E ROM)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58893013482809300742016-06-14T21:31:17.633-04:002016-06-14T21:31:17.633-04:004:30/5:30
Rich A 25:27 Rx
Jill A 27:00 (one arm sc...4:30/5:30<br />Rich A 25:27 Rx<br />Jill A 27:00 (one arm scale)<br />Jen S 29:48 sc<br />Mike M 29:35 sc<br />Mariana 28:28 sc<br />Amy C 27:08 (30's sc)<br />Joe C 30:05 rx<br />Alicia 29:03 (10#)<br />Josh Mc 27:50<br />Ryan S 31:10 sc<br />Danielle 26:50 sc<br />Mike R 29:46 1/2 kte <br />Jacob 32:46 sc<br />Julie 31:08 KTT<br />Anne B 29:48 sc<br />Matt C 27:18 Ktt<br />Andrew C 20:28 Rx<br />Keith B 27:01 Rx<br /><br />Tia 31:40 sc<br />Josh P DNF<br />Mark C 32:08 sc<br />Alejandra 29:35 sc<br />Steph M 31:28 sc<br />Mr Intensity 42:56 KTT<br />Kendall G 27:27 scAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20338866997220839012016-06-14T15:39:02.188-04:002016-06-14T15:39:02.188-04:00Great exercise routine! Thanks for the share!
Kyl...Great exercise routine! Thanks for the share! <br /><a href="http://www.yurovskydental.com/" rel="nofollow">Kylie</a>Anonymoushttps://www.blogger.com/profile/14250806187139531229noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13850371735313026472016-06-14T14:05:15.173-04:002016-06-14T14:05:15.173-04:0012:15 Express
#wekindaexpressedit
Erika 27:37 rom ...12:15 Express<br />#wekindaexpressedit<br />Erika 27:37 rom KTE<br />Joe M 30:32 (40's 25 burpees)<br />Tim H 35:43 (through 50 burpees)<br />Scott M 27:30 Rx<br />Rob C 33:00 rom KtE<br />Dana 25:38 Rx<br />Meredith 25:50 (30's-90 su)<br />Therese 26:18 (30's) <br />Karen M 25:01 (30's)<br />Jessie 26:05 SU/StU/Situps/16#/10<br />Mike I 30:01 ROM KtE<br /><br />Dirty 30's minus KtE<br />Chanda 19:00<br />Barb 18:26 <br />Kevin 19:10 <br />Mom 19:11<br />Dad 21:00<br />Terry 18:09 <br />Bill 21:47<br />Jodilee 19:47Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5255754813364879852016-06-14T12:44:58.367-04:002016-06-14T12:44:58.367-04:00Rachel 31:33 RX
Justin 30min Cap (50 to KTE, 30 to...Rachel 31:33 RX<br />Justin 30min Cap (50 to KTE, 30 to WB)<br />Manisha 31:59 (8'/12#)<br />Jeff 31:43 RX<br />Mike Sim 26:03 RX<br />Kevin 32:00 RX<br />Lauren 34:17 (ROM)<br /><br />Scott 31:12 (20"/KR/SU)--> Welcome back!<br />Pete 23:16 RX<br />Lauren 34:48 (KR)<br />Ashley 29:11 (KR)<br />Briana 23:34 RX<br />Alona 30:57 (KR)<br />Laura P 24:59 (KR, No Back Ext)<br />Kate K 30:25 (KR)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87181467767618365002016-06-14T11:34:44.200-04:002016-06-14T11:34:44.200-04:00yeah Brian!!!yeah Brian!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36996179801485896942016-06-14T11:28:19.408-04:002016-06-14T11:28:19.408-04:009:30am
Mary 36:57 26#/10#/50DUA/KR
Karen S37:00 26...9:30am<br />Mary 36:57 26#/10#/50DUA/KR<br />Karen S37:00 26#/10#/SU/KR<br />Jill H 34:52 KneeR<br />Jonathan S 32:19 44#/14#<br />Bekah 33:36 KneeR<br />Lizzie 29:35 Sc<br />Kevin H 28:37 44#/14#<br />Katie 38:57 26#/8#/KR<br />Brian 43:46 17"/44#/KR/14#/2xSU<br />Heather 35:02 18#/KR/10#/16"<br /><br />Way to persevere and finish this WOD Brian. CrossFit isn't just about physical fitness, its also about mental and emotional fitness...not giving up on yourself. And big ups to the other athletes who helped push Bri through!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com