tag:blogger.com,1999:blog-5763498271020432071.post3515000495035736408..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.9.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-77021429972293436502014-05-10T11:02:03.238-04:002014-05-10T11:02:03.238-04:00Kirill 352 #165
Jason 301 #175
Jen S. 317 SC
Alona...Kirill 352 #165<br />Jason 301 #175<br />Jen S. 317 SC<br />Alona 314 RX<br />Sue K. 334 #55<br />Derreck 189 RX<br />Jessie 324 #83<br />Luke :-/<br />Marci 241 #65<br />Jason I. 301 #175Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69845186477299161052014-05-10T08:28:13.641-04:002014-05-10T08:28:13.641-04:006am
Steve T 215 80/Step20
Gina 407 97/Step
Zelda ...6am <br />Steve T 215 80/Step20<br />Gina 407 97/Step<br />Zelda 216 75<br />Kim 270 115/Step<br /><br />7am <br />Pete 419Rx<br />JillA 305 Step<br />Sarah S 328 70/17"<br /><br />3:30 <br />Anne 315 83/13"<br />Alex 312 135<br />Liza 322 80<br />Arieanne 299 70/13"<br />Nick 302 135<br />Bre 336 SubKBS<br /><br />4:30<br />Shawn 162 3Rrx<br />Regi 373 95<br />Roman 375 Rx<br />Josh 317 135<br />Stasie 70/17"StepStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70536587794882378512014-05-09T13:11:03.758-04:002014-05-09T13:11:03.758-04:00Rich 231 #135/Step
Joe G. 230 Step
Barb 303 Step
S...Rich 231 #135/Step<br />Joe G. 230 Step<br />Barb 303 Step<br />Susan 267 RX<br />Fran 317 #85/Step<br />Lizzie 351 #65/Step<br />Diane 383 Step<br />Dave 316 RX<br />Byrnsey 306 RX<br />Pam 358 RX<br />Bobby 237 #65 Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11180458347011757092014-05-09T05:23:29.261-04:002014-05-09T05:23:29.261-04:00The way we think has a huge impact on what we can ...The way we think has a huge impact on what we can do. Obviously you're not going to get that new 1RM standing over the bar thinking that you can't lift this thing. Change your brain, change your game!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com