tag:blogger.com,1999:blog-5763498271020432071.post3503090651766887082..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-32306368813567382642010-10-05T15:52:51.032-04:002010-10-05T15:52:51.032-04:00(TP 14:04)(TP 14:04)TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9280334640060597432010-10-04T08:35:26.180-04:002010-10-04T08:35:26.180-04:00thanks for all the birthday wishes :)thanks for all the birthday wishes :)karen largenthttps://www.blogger.com/profile/10667365053791725191noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73499542045325336032010-10-03T21:24:40.379-04:002010-10-03T21:24:40.379-04:00Happy Birthday Karen!! Hope it was wonderful!Happy Birthday Karen!! Hope it was wonderful!Ellienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54241029096644561212010-10-03T15:30:07.974-04:002010-10-03T15:30:07.974-04:00Karen! Happy birthday! Rock on chica. Love WOD-ing...Karen! Happy birthday! Rock on chica. Love WOD-ing with you!Kimmershttps://www.blogger.com/profile/04606460178420362630noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84100255014259962882010-10-03T14:27:28.523-04:002010-10-03T14:27:28.523-04:00Happy birthday Karen!
Sounds like this was an awe...Happy birthday Karen!<br /><br />Sounds like this was an awesome wod, so mad I slept through..shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40465770931323321262010-10-03T11:58:02.986-04:002010-10-03T11:58:02.986-04:00happy birthday, Karen! i hope you enjoy your spec...happy birthday, Karen! i hope you enjoy your special day!<br /><br />ps: thanks to P. Lentus, Granny and Warnek for the push at the end today.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69706415806513870662010-10-03T11:20:05.128-04:002010-10-03T11:20:05.128-04:00special shout outs to Linda G. (Steph's friend...special shout outs to Linda G. (Steph's friend) and Linda W. (Granny's mom!)<br /><br />Happy birthday Karen!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27833651159935933672010-10-03T11:19:28.850-04:002010-10-03T11:19:28.850-04:009am/10am Pull-ers
Lots of pulling today, you all ...9am/10am Pull-ers<br /><br />Lots of pulling today, you all pulled yourself together and pulled through this WOD. It was great to see you pull together as a group and cheer others on. Way to pull. <br /><br />Peterson 19:11 (75/no band pu's)<br />Lindsey 21:04 (35/band)<br />Jim C. 19:23 (Rx+ thick bar c2b)<br />Kristen S. 22:17 (55/band)<br />Linda G. 18:33 (35/band)<br />Jeff 17:30 (self imposed DC - missed two c2b)<br />Linda W. 18:55 (22/band)<br />Steph V. 19:19 (55/band)<br />Steve Z. 22:38 (45/band)<br />Kim G. 19:26 (35/band)<br />Granny 16:56 (Rx)<br />Dana 18:27 (35/banded c2b)<br />Donkey 20:26 (55/no band pu's)<br />Warnek 13:56 (Rx+ 95/thick bar c2b)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91921631790147283812010-10-03T10:46:55.974-04:002010-10-03T10:46:55.974-04:00Happy Birthday Karen. I love your positive attitu...Happy Birthday Karen. I love your positive attitude. I hope you have a great day.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62812980163865349502010-10-03T08:15:47.484-04:002010-10-03T08:15:47.484-04:00First time I'm trying Whey protein, but everyo...First time I'm trying Whey protein, but everyone's saying this is a good deal.<br /><br />http://slickdeals.net/forums/showthread.php?t=2272721<br /><br />Optimum Nutrition Double Chocolate Whey 10LBS - Only 55.14<br />Amazon is selling Optimum Nutrition Double Chocolate 5LBS for 29.92 with Subscribe & Save and selling the 10LB bag for only 55.14 with Subscribe & save. Free shipping for either item.Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86546107117596017052010-10-03T07:46:58.545-04:002010-10-03T07:46:58.545-04:00Happy Birthday Karen, hope it's a great one!Happy Birthday Karen, hope it's a great one!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74018452853498160932010-10-02T22:44:58.746-04:002010-10-02T22:44:58.746-04:00Happy Birthday Karen!!! I always have so much fun ...Happy Birthday Karen!!! I always have so much fun working out with you. Have a fabulous b-day!Kristen S.noreply@blogger.com