tag:blogger.com,1999:blog-5763498271020432071.post3458879966095633733..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 1.16.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-26913959484536127262020-01-16T20:11:42.013-05:002020-01-16T20:11:42.013-05:00430
Larissa 19:44 (45/75)
Samson 17:43 (95, ab)
Do...430<br />Larissa 19:44 (45/75)<br />Samson 17:43 (95, ab)<br />Donna 18:55 (55/85, plank 1min)<br />Jill h 18:23 (75)<br />Sydney 19:55 (65, ab)<br />Micah 18:02 rx<br />Mike m 19:10 (85, ab)<br /><br />530<br />Braden 19:18 rx<br />Joe s 19:25 rx<br />Randy 18:37 (115)<br />Andrew m 15:24 rx<br />Jeff p 15:19 rx<br />Natalie 19:35 rx<br />Shawna 23:36 (75, ab)<br />Erin 20:05 (85)<br />Katie r 22:42 (53, rom ghd)<br />Erika 23:23 (65, 10 fs)<br />Cory 19:30 rx<br />Ryan 16:36 (ab)<br />Sam b 14:45 (ab)<br />Danielle c 20:00 (24, ab)<br />Raj 23:42 (ab)<br />Kevin h 18:09 rx<br /><br />630<br />Remer 19:38 rx<br />Steph mc 21:08 (75)<br />Gia 17:35 (65, ab)<br />Fayth 19:51 (55, 10/15 fs, ab)<br />Steph c 20:07 (15ghd, 75)<br />Bhargav 20:55 (85, ab)<br />Chak 20:39 (105)<br />Sarah j 21:12 (65, ab)<br />Greg a 21:06 (95)<br />Colleen 17:58 (44kb)<br /><br />730<br />Alex 22:00 (85)<br />Mike Roth 20:32 (115)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54981908881905230922020-01-16T15:40:43.124-05:002020-01-16T15:40:43.124-05:00Masters
Gordy 21:04 (95)
Harvey DNF
Terry 19:52 (3...Masters<br />Gordy 21:04 (95)<br />Harvey DNF<br />Terry 19:52 (35/65)<br />Steph V 18:17 (rom, 83, ab)<br />Barb C 23:03 (23/53)<br />Barb B 22:15 (35/55)<br />Ina 20:03 (35/65)<br />Cathy 20:48 (2 rds, 23/35)<br /><br />Villanova <br />Cate 19:26 (65, par)<br />Kira 19:33 rx<br />Tyler 20:29 rx<br />Frank 25:00 rx<br />Liam 23:00 (105, par)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75838258099829768442020-01-16T15:38:35.441-05:002020-01-16T15:38:35.441-05:00930
Jerry 19:27 (95)
Jess A 19:52 (65, 10#db, c2bi...930<br />Jerry 19:27 (95)<br />Jess A 19:52 (65, 10#db, c2bike, abmat)<br />Subhan 20:08 rx<br />Emily G 20:42 (75)<br />Katri 19:19 (c2bike, 1min plank, 55)<br />Jackie 22:32 rx<br />Manisha 20:13 (65)<br /><br />1215<br />Natalie 17:11 (58, step)<br />Olan 21:59 (95)<br />Pam G 17:07 rx<br />Susan 20:55 (75, some ab)<br />Pete d 18:44 rx<br />Jilla 22:58 rx<br />Jenna 22:27 rx<br />Matt Tax 23:10 (115)<br />John Mc 20:32 (105, ab)<br />Carl B 17:44 rx<br />Bridget 20:03 rx<br />Marco 21:52 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32399437445643838742020-01-16T09:37:34.836-05:002020-01-16T09:37:34.836-05:00Competitors
Aimee 17:40 Rx
Cate 19:27 75#
Tim P 2...Competitors <br />Aimee 17:40 Rx<br />Cate 19:27 75#<br />Tim P 20:36 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12931900034492142202020-01-16T08:40:38.771-05:002020-01-16T08:40:38.771-05:006am
Sarah K 24:46 50#
King 23:18 115#
Theresa 21:1...6am<br />Sarah K 24:46 50#<br />King 23:18 115#<br />Theresa 21:16 (85#, 10 front squats)<br />Jamie S 16:44 Rx<br />Kevin B 17:07 115#<br />Mike S 25:16 75#<br />Dana D 20:06 Rx<br />Danielle G 19:05 Rx<br />Colin R 20:37 115#<br />JP 17:57 Rx<br /><br />7am<br />Ryan C 22:50 115#<br />Samantha L 22:38 75#<br />Bobby R 17:55 115#<br />Anna C 21:35 (65# front squat)<br />Mike P 20:22(abmat sit-ups) Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com