tag:blogger.com,1999:blog-5763498271020432071.post3448542463579469907..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.2.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-52431373891810145012020-11-02T21:01:33.901-05:002020-11-02T21:01:33.901-05:006a
Jamie S 13:01 Rx
Danielle G 16:00 4 C2B att
Mak...6a<br />Jamie S 13:01 Rx<br />Danielle G 16:00 4 C2B att<br />Mak 14:40 4C2B<br />Mike Mel 13:59 Rx<br />Kate C 17:21 5 Pullups<br />Julia C 15:01 4C2B Band<br />Kevin B 13:45 75#/5C2B<br />King 15:07 Push Ups/75#<br />Mike C 16:51 30cals/65#/5Pull Ups<br />Ben M 17:29 50 DUA/75#/PullUps<br />Anna C 14:00 7BO Rows/45#/Penguin Claps/C2 40cals<br />Susan A 19:38 45/Band<br />Manisha 45#/5C2B<br /><br />12p<br />Anne B 13:21 200 Single Unders/7BO rows (20#DB)/33#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19992728769855026852020-11-02T20:35:21.635-05:002020-11-02T20:35:21.635-05:00430
Raj 15:56 (rr/ c2)
Keith 19:59 rx
Mr. Intensit...430<br />Raj 15:56 (rr/ c2)<br />Keith 19:59 rx<br />Mr. Intensity 16:42 (super sc)<br />Remer 10:43 rx<br />Mark S 17:48 rx<br />Matt Bo 16:01 pu<br />Johnathan 28:03<br />Karen Mas 17:55 (pu, su 200)<br />Laura 19:54 (50 dua, 45)<br />Joe M 16:20 (200su, 65)<br />Bridget<br />Natalie 17:26 (3 ish c2b)<br />Olan 19:38 (pu, 75du)<br />Jess 15:28 (pu, 45)<br />Leah 17;03 <br />Julie 16:30 sc<br />AMM 15:21 (c2, 55)<br />Dana D 15:32 rx<br />Gianfranco 21:04 (75, pu)<br />Grace 17:30 (rr)<br />Donna 13:48 (rr, 55)<br /><br />530<br />Sal 16:00 (65, row, bpu)<br />Sarah 17:39 (rr, 55)<br />Bhargav 17:55 (200su, 65, pu)<br />Matt 19:23 (pu)<br />Laura 15:59 (4pu, c2, 35)<br />Nicole 13:18 sc af<br />Megs 17:11 (ski, c2, 4c2b/ 55)<br />Kevin 13:01 rx<br />Ana C 15:04 rx<br />Randy 15:10 rx<br />Danielle 17:44 (33, su, bpu)<br />Colin 17:46 (65, 4c2b)<br />Greg 17:39 (75)<br />Ryan 15:59 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36590763402301092712020-11-02T17:43:27.149-05:002020-11-02T17:43:27.149-05:0012pm
Carl B 11:05 rx
Pam G 13:12 (4c2b)
Pete D 12:...12pm<br />Carl B 11:05 rx<br />Pam G 13:12 (4c2b)<br />Pete D 12:41 (50du, 7 push up)<br />Jill H 13:48 (30 du, c2bike, 5 rom pu, 55)<br />Rich A 12:57 rx<br />Jess A 16:49 (40du, c2 bike, rr, 15#)<br />Jackie 17:50 sc =]<br />Ben B 16:54 (100 su, 3 c2b)<br />Max 17:47 (75, 7 pu)<br />Sam bo 11:29 (rr, 50 du)<br />Brad 13:19 (3c2b)<br />Colette 13:17 *1 rd rr)<br /><br />Aimee 11:59 rx<br />Cate K 14:34 (7 kbs 44#)<br />Jenna 17:05 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com