tag:blogger.com,1999:blog-5763498271020432071.post3440489773468015675..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.7.17.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5763498271020432071.post-60953396084771886272012-07-18T17:46:57.440-04:002012-07-18T17:46:57.440-04:00Lam, the only reason you see it in your history is...Lam, the only reason you see it in your history is because I added you (-: Sorry!! I love you anyway!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65879411559983861572012-07-18T16:08:49.455-04:002012-07-18T16:08:49.455-04:00Mel- Was planning on just doing the 6:30.. but bec...Mel- Was planning on just doing the 6:30.. but because of the huge class, I didn't get enough time with Coach Mel.. so had to stay and do 7:30 again. Naturally. I accept your Burpee penalty anyway.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55651728394797219152012-07-18T15:30:06.488-04:002012-07-18T15:30:06.488-04:00AHEM! Just looked on my history and it said that ...AHEM! Just looked on my history and it said that I did sign up....<br /><br />and just for sht and giggles I'm doing those 30 burpees cause I love you THAT much Mel...Anonymoushttps://www.blogger.com/profile/14721345327502376169noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45300372500156350432012-07-17T22:21:13.469-04:002012-07-17T22:21:13.469-04:00Thanks Aimee!
And Thanks Kim for posting, I wasn&#...Thanks Aimee!<br />And Thanks Kim for posting, I wasn't sure you were doing that. Oh well!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36658725184178099922012-07-17T22:03:10.220-04:002012-07-17T22:03:10.220-04:006:30 WOWzers! KoP exploded tonight!
Sam B, nice j...6:30 WOWzers! KoP exploded tonight!<br /><br />Sam B, nice job Stud!<br /><br />Mel - kudos on some great coaching!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15822472590733412542012-07-17T21:59:31.107-04:002012-07-17T21:59:31.107-04:00In good faith, the following people owe us 30 burp...In good faith, the following people owe us 30 burpees for not signing up on Mind Body prior to class:<br /><br />Paul S.<br />Sam B.<br />Lam <br />Jess S.<br />Ying<br />Travis M.<br />Kristin S.<br />Liz T.<br /><br />Post to comments when you have completed your task. <br /><br />On the blog, on the right side, you will see a link that says "sign up for class here". Please learn to use this tool and sign up for classes ahead of time so we know how many people are coming and we can plan accordingly. Thank you in advance.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66186436025643155492012-07-17T21:54:02.631-04:002012-07-17T21:54:02.631-04:00630 - BAC!!
Paul S 11 (185#)
Jeremy 8 (115#/band)
...630 - BAC!!<br />Paul S 11 (185#)<br />Jeremy 8 (115#/band)<br />Chip 11 rx<br />K 4 Band/rom<br />Roni (73#/band/knees)<br />Sam B 16 rx<br />Andrew 9 (105#/ROM)<br />Lam (11 (bd)<br />Becca 7 (dbc 20#/bd)<br />Cris 11 rx<br />Jess S 10 (dbc 25#/pd/knees)<br />Mark 11 (75#/pd/rom)<br />Ying 12 (45#/band/rom)<br />Klutch 14 (bd)<br />Derreck 12 (bd)<br />Faby 11 (165#)<br />Darren 12 rx<br />Jess C (85#/pd)<br />Pam 11 (83#/pd/knees)<br />Travis 11 (75#/bd/knees)<br />Kristen S 12 (dbc 20#/pd/knees)<br />Lizzie 10 (55#/band)<br />AJ 8 (bd/rom)<br />Melissa 11 (83#/pd/knees)<br />Heather 14 (83#/pd/rom)<br />Justin 7 (band)<br /><br />730<br />Leslie 6 (55#/band/knees)<br />Linda 6 (55#/band/knees)<br />BJ 8 (155#/rom)<br />Olan 9 (DC)<br />Stacie 10 (70#/band/knees)<br />Dan 10 (155#)<br />Damien 6 (bd/rom)<br />Tim 11 (115#)<br />Sean C 11 (band/rom)<br />Sean 7 (95#/band/rom)<br />Faby 13 (ring rows/push ups)<br />Paul S (Ring rows/push ups)<br /><br />Thanks to the 630 for taking the massive crew in stride. Way to work with all the modifications.<br /><br />Way to push through this one. It was tough, but all really worked for the entire round! Good Job!Kim Gnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78121718297803743192012-07-17T21:50:37.719-04:002012-07-17T21:50:37.719-04:007:30 PM class
Leslie 6 ((55#, band, knees)
Linda ...7:30 PM class<br /><br />Leslie 6 ((55#, band, knees)<br />Linda 6 (55#, band, knees)<br />BJ 8 (155#, ROM)<br />Olan 9 close, but no Rx<br />Stasie 10 (70#, band, knees)<br />Dan L. 10 (155#)<br />Damien 6 (band??/BD/ROM)<br />Tim 11 (115#)<br />Sean C. 11 (band, ROM)<br />Sean 7 (95#, band, ROM)<br /><br />Power Cleans/Ring ROws/Pull-ups:<br />Faby 13<br />Paul S. 10<br /><br />Good job pushing yourselves tonight and scaling when you needed in order to maintain some intensity through all 5 rounds.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19529404893391756692012-07-17T21:46:15.273-04:002012-07-17T21:46:15.273-04:006:30om Ties for second largest regular class. I al...6:30om Ties for second largest regular class. I also had one other class with 26 people. Hmm, must be that awesome coaching! Everyone wants a piece of me!! LOL.<br /><br />Paul S. 11 (185#)<br />Jeremy 8 (115#, band)<br />Chip 11 Rx<br />K 4 (bands/ROM)<br />Roni 10 (73#, BD, knees)<br />Sam B HOLY MOLY 16 Rx!!!!!!!<br />Andrew 9 (105#, ROM)<br />Lam 11 (BD)<br />Becca 7 (20# DBC, BD, scaled PU)<br />Cris 11 Rx<br />Jess S. 10 (25# DBC, PD, knees)<br />Mark 11 (75#, PD, ROM)<br />Ying 12 (45#, band, ROM)<br />Klutch 14 (BD)<br />Derreck 12 (BD)<br />Faby 11 (165#)<br />Darren 12 Rx<br />Jess C. 10 (85#, PD)<br />Pam 11 (83#, PD, knees/ROM)<br />Travis M. 11 (75#, BD, knees)<br />Kristen S. 12 (20# DBC, PD, knees)<br />Liz 10 (55#, band)<br />AJ 8 (BD, ROM)<br />Melissa 11 (83#, PD, knees)<br />Heather 14 (83#, BD, ROM)<br />Justin 7 (MF)<br /><br />Abbreviations glossary:<br />BD= bench dips or box dips<br />PD= paralette dips<br />ROM= indicated where a mixed bag of methods was used for push-ups<br />DBC= dumbbell cleans<br />Knees= isn't that obvious??<br />MF= mental floss- skinniest band<br /><br />Great job tonight everyone! All skulls, toes and fingers were spared. Great job keeping the WOD very organized and most importantly, safe for all to enjoy! Definitely some props go out to Sam B for CRUSHING this with 16 rounds too.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5512584879203473122012-07-17T21:34:30.207-04:002012-07-17T21:34:30.207-04:00Plentus, I did a downward dog and you didn't s...Plentus, I did a downward dog and you didn't see me!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70765544111009653442012-07-17T19:58:23.519-04:002012-07-17T19:58:23.519-04:005:30 No One Got Spanked
Alison 11 band
Brian D 6 ...5:30 No One Got Spanked<br /><br />Alison 11 band<br />Brian D 6 Rx<br />Mark B 7 @105#<br />Shawn 8 DC rings<br />Calvin 11 green<br />Jim C 6 Rx<br />Mel 8 modified<br />Manisha 7 @53#/band<br />Oleg 11 Rx<br />Deedee 8 band/knees<br />Oji 7 @95/band<br />Justin H. 7 Rx<br /><br />I know the scores don't reflect how much work you guys did b/c I told you to keep working til the 3 minutes were up. But hey, that's what dads are for.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29579266413010503722012-07-17T19:36:24.869-04:002012-07-17T19:36:24.869-04:00I'm not sure how you were able to straighten y...I'm not sure how you were able to straighten your arms after that let alone snatch anything 30 times, props coxheadJohn Schnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6211815460487736972012-07-17T18:59:42.982-04:002012-07-17T18:59:42.982-04:00Congrats Mike on your first ring dip!!!Congrats Mike on your first ring dip!!!Sarah J.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14151874879878083402012-07-17T14:17:08.541-04:002012-07-17T14:17:08.541-04:00fatigue settled in for the 6am, then a meeting for...fatigue settled in for the 6am, then a meeting for the nooner.. Tried my best in the little gym in my building.. still hurting.. 45lb DB hang cleans, dips on the roman chair, hand release push ups.. 6 rounds .. the dips slowed me down here.. Good Job Everyone!Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3937970906351919892012-07-17T14:09:18.168-04:002012-07-17T14:09:18.168-04:00You go, John C!! Nice work on Isabel!You go, John C!! Nice work on Isabel!Mike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89312324342095795912012-07-17T14:00:18.609-04:002012-07-17T14:00:18.609-04:009:30 results:
Bre 10 (75, band)
Dawn 10 (65, band...9:30 results:<br /><br />Bre 10 (75, band)<br />Dawn 10 (65, band, knees)<br />Jonathan 11 (95)<br />Mike W 6 (135, mf)<br />Dianne 7 (55, band, knees)<br />Joy 10 (75, band, knees)<br /><br />congrats to mike W on his first ring dips!!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80502655504997220542012-07-17T13:49:34.320-04:002012-07-17T13:49:34.320-04:00Nooner!
McKeever 12 Rx+ (165)
John C: 13 Rx
Kim C...Nooner!<br /><br />McKeever 12 Rx+ (165)<br />John C: 13 Rx<br />Kim C: 6 (75/box dips)<br />Farfa: 8 (75/paralette/band)<br />Mike P: 11 Rx<br /><br />Then for fun, Coxhead did "Isabel" as a cashout in 5:04 Rx. <br /><br />Really nice work for all the nooners today, pushing yourselves to try new scales or increase weight when you know something is in your wheelhouse. Awesome.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17005648740253927332012-07-17T12:19:58.565-04:002012-07-17T12:19:58.565-04:00Thanks Donkey! If I can't move my left arm tom...Thanks Donkey! If I can't move my left arm tomorrow, I'll know who to blame it on ;)Anonymoushttps://www.blogger.com/profile/06601549279522554203noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35274703133243320652012-07-17T12:03:23.989-04:002012-07-17T12:03:23.989-04:00Errr...advanced.Errr...advanced.Bhttps://www.blogger.com/profile/00645606166746835428noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32354711238696405882012-07-17T12:01:09.451-04:002012-07-17T12:01:09.451-04:00CFG WOD. Adcanced Competitors. Heavy Grace. 155...CFG WOD. Adcanced Competitors. Heavy Grace. 155/105. 30xC&J.Bhttps://www.blogger.com/profile/00645606166746835428noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45553924337733441042012-07-17T11:54:02.136-04:002012-07-17T11:54:02.136-04:00Thanks, 9:30'ers... this is a really fun WOD.....Thanks, 9:30'ers... this is a really fun WOD.. and I *almost* Rx'ed. I can taste the "no mental floss" ring dips. :)<br /><br />Mike P, yer gonna love this one... it's a lot of fun!Mike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54138336808526191762012-07-17T11:18:32.573-04:002012-07-17T11:18:32.573-04:00. . . this looks terrible . . . see y'all at n.... . . this looks terrible . . . see y'all at noon.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22720882662669259482012-07-17T09:03:40.839-04:002012-07-17T09:03:40.839-04:00Ben: what about 1 armed ring rows and 1 arm push u...Ben: what about 1 armed ring rows and 1 arm push ups (either against the wall or using a paralette to get as low as you can?). Assuming you can do power cleans? if not, dumbell cleans using the dumbells as needed on either side (or nothing on the injured side).donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37631331218081575632012-07-17T07:13:10.319-04:002012-07-17T07:13:10.319-04:006:00am
KT 11 (band)
Jay E 11 (band)
Pete 7 band
B...6:00am<br /><br />KT 11 (band)<br />Jay E 11 (band)<br />Pete 7 band<br />Bob W 11 (band)<br />Gina 11 (65#,band,knee)<br />Mike S 10 (85#,band, ROM pu)<br />Rebecca S 10 (85#,band)<br />Drew 6 (band, knee)<br />King 11 (band)<br /><br />Way to stay consistent on these rounds today guys. I saw people striving for an equal number of rounds each cycle....awesome job.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8677222841490900942012-07-16T22:53:32.258-04:002012-07-16T22:53:32.258-04:00Hmmm... subs for me? This should be the last week ...Hmmm... subs for me? This should be the last week that I need subs... Thankfully I'm allowed to use my shoulder again next week.Anonymoushttps://www.blogger.com/profile/06601549279522554203noreply@blogger.com